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Ifyou'vebeentoyourlocalgymrecently, there's a chanceyoumighthaveheardoneofthesephrasesorseenthemplasteredon a wall.
There's anideaintheworldofsportsandworkoutsthatthediscomfortyoufeelwhenrunning, pumpingironordoingsomeotherphysicalactivityiswhatbringsresultsduring a healthyworkout.
Themusclesofthebodyareaffectedat a microscopiclevel.