Name: 豆漿的製作方法(杜宇：두유) (How to make soy milk (Duyu: 두유))
Uploaded: 2021-01-14T10:01:16.000Z
Duration: 11 min 35 s

程度副詞

Today, I'm going to make really healthy and delicious drink.

今天我要做一個又健康又美味的飲品

Only a few ingredients, you can eat it as breakfast

只要幾項食材，你可以做來當早餐

or snack, it's called, Duyu, it's soy milk.

或者點心，這個飲品叫：Duyu，也就是豆漿

I learned this recipe from one of my friends,

這個食譜是我跟我一個朋友學的

And she told me she's eating this as breakfast for decades.

她告訴我她喝豆漿當早餐已經有好幾十年了

She never gains weight, she never loses weight.

She's a little older than me, and pretty.

她年紀比我大一點，而且很漂亮

If you are interested in healthy and delicious food,

如果你對健康又美味的食物感興趣的話

你會喜歡這個食譜的，那我們開始吧！

When I made Doenjang, Korean fermented bean paste,

我做大醬的時候，（韓國發酵豆瓣醬）

我用的是一樣的的豆子，一杯是187公克

If you find some dead beans, brownish beans,

如果發現壞掉的黃豆，或是顏色發棕的黃豆

We need to soak this in cold water overnight.

我們需要把它泡在冷水裡面過夜

昨晚，我已經把這些豆子泡好了

when these guys were small, I couldn't recognize,

還沒泡之前，豆子太小我分辨不出來

所以我這樣把壞掉的豆子挑出來

So I'm going to use my hand, and scrub these, in here.

所以我要用我的手去搓洗它們，在這裡面

just give them a little, little damage, but not too much.

輕輕的搓，讓皮能脫落，但不能太大力

About one minute, let's scrub these guys.

You will see, all the bean skins are floating

你會看到，所有豆子的皮都浮在

And now I'm going to use this water again

當你搓洗這些豆子的時候，你會注意到

kind of, sound is more crispy crunchy sound.

這個聲音是清脆的，脆脆的聲音

I'm going to rinse these, last rinse, and strain.

我現在要再沖洗一次，最後一次沖洗了 然後瀝掉水

No more than 15 minutes, no less than 15 minutes.

不要超過15分鐘，也不要低於15分鐘

Smells like Meju, Smells like bean paste,

kind of, so you are not going to like that flavor.

If beans are not cooked properly, also not tasty.

如果豆子沒有被煮熟，也不好吃

It's bubbling, so all beans are now vigorously boiling,

現在水滾了，所有的豆子正在劇烈的沸騰

15 minutes passed, all the beans are well cooked.

15分鐘過了，所有的豆子都完全煮熟了

on the top and center, you see, not much water.

在上面和中間，你看，沒剩多少水

When you boil the beans, always lots of bubbles are coming up.

煮豆子的時候，總是會有很多泡泡出現

我們要用果汁機攪拌， 來加豆子進去

We still have one-and-a-half cups left over.

and then tomorrow morning, I can make it.

My friend's, she's making for one week amount,

我的那個朋友，她一次就做一個星期的份

她一個星期就做七個這樣的袋子

I like to make them more nutty, nutty flavor,

你們可以用杏仁，或是任何一種堅果

and any nuts, make it tasty and more nutty.

任何堅果，讓它更好喝，增加一種堅果風味

Toasted sesame seeds are always available at home,

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豆漿的製作方法(杜宇：두유) (How to make soy milk (Duyu: 두유))

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