字幕列表 影片播放 列印英文字幕 (uplifting music) - Hey guys, it's Natasha of natashaskitchen.com. Today we're making our favorite smoothies, and smoothies are so easy. You just put everything in the blender, and go, and that's it. So, let's get started. A couple weeks ago, I posted to my Instagram account, asking what is your favorite smoothie, and this smoothie is a result of all of your suggestions, so I hope you guys love it. I hope it's a new favorite for you as well. So, let's talk about the ingredients. We're gonna start out with one cup of mango juice, and if you don't have mango juice, go ahead and use orange juice, then add a half a cup of yogurt, and we're using a honey Greek yogurt. Also, half a pound of strawberries, half a pound of frozen blueberries, and if you wanna use fresh, that's great. Also, one banana, and about a cup of packed, fresh spinach, then add honey to taste. (liquid sloshing) Add the liquid ingredients first, so in goes the mango juice, then add your yogurt. (berries clunking) Next, add your frozen blueberries and your strawberries, along with your coarsely broken banana. (uplifting music) So, just blend all of that together until it's nice and smooth. (blender whirring) Finally, add in your fresh spinach. (leaves crunching and sloshing) Then drizzle the top with honey, just add as much as you like. I add about a tablespoon. Give it a good whirl to blend it all together, and it's done, so easy. (blender whirring) Now, we're ready to serve this awesome smoothie. So, this makes about four servings, about a cup each, maybe a little bit more. I've got all of my glasses lined up and ready. I dazzled 'em up with their little strawberries. We're ready to serve. Woo! (uplifting music) Now, I know a toddler and a husband who are gonna love this.