字幕列表 影片播放 列印所有字幕 列印翻譯字幕 列印英文字幕 Hi everybody! 嗨大家好! Today, let's make something sweet. 今天我們來做點甜食 Some of you requested 有些人建議我 "Maangchi, I want some Korean sweet stuff!" "Maangchi, 我想要一些韓式甜食的食譜!" I'm not a sweet stuff person. 我不是個愛吃甜食的人 Like, I usually don't eat dessert or snack. 像是,我不太吃甜點、點心 But this dessert, this snack is really addictive. 但是這個點心非常誘人 It's called chapssal doughnuts. 稱做甜甜圈球 Sweet, chewy, doughnut balls. 又甜、又有嚼勁的甜甜圈 Filled with sweet red beans. How does it sound? 內餡是甜甜的豆沙 聽起來怎麼樣呢? When you go to a Korean bakery 當你去韓國的麵包店 you see these cute balls 你會看到這些可愛的球狀點心 and inside they are filled with sweet red bean paste. 裡面包著甜甜的豆沙 We call these chapssal doughnuts. 我們稱做炸年糕球 Ever since I was young, these are my favorite doughnuts. 當我還很小的時候,這是我最喜歡的甜甜圈 Because very chewy 因為非常有嚼勁 It's like a rice cake. 吃起來有點像年糕 Because made with glutinous rice flour. 因為這是用糯米粉做的 This is one of my guilty pleasures. [laughs] 這是一種讓我吃了有罪惡感卻停不下來的食物[笑] But I'm really going to try to make a healthy version 但是我要試著做比較健康的版本 by not using so much sugar. 使用少一點糖 You guys can make it easily at home 你們可以很容易在家自己做 for your family. And also 給你們的家人吃 並且 you don't have to worry about too much sugar. 你們不需要擔心吃進太多的糖份 First, I'm going to make sweet red bean filling. 首先,我要做豆沙內餡 And then making dough is very very easy. 做麵糰非常非常容易 But making sweet red bean filling takes time 但製作豆沙內餡需要點時間 so let's start with 所以我們從 difficult thing first. I will use one cup of 比較複雜的部分開始 我使用一杯的 azuki beans 紅豆 I think all are good looking. Let's wash. 看起來每顆紅豆都很飽滿 接著拿去洗 Put this in a pot. 放進鍋裡 When you boil this red beans 當你煮紅豆時 you need a really thick pot 你需要一個後底鍋 like a thick bottomed pot 像這樣的後底鍋 because we are going to cook for a long time. 因為我們要長時間燉煮 If you use a really thin pot 如果你使用薄底鍋 easily boil over, easily burnt. 很容易過度煮沸、燒焦 This is seven cups of water. 加入七杯的水 Turn on the heat. 打開爐火 And then boil for 30 minutes over medium high heat. 用中高火煮30分鐘 So "pat" - red beans - are really really really hard. 紅豆(Pat, 팥)非常硬 Even though these guys are so small 即使一顆顆小小的 very hard, so that's why we need to make it tender. 還是非常硬 所以我們必須將它們煮軟 Ok 30 minutes passed. Let's see! 好了,半個小時過了 我們來看看! See? Beans are still hard. 看到沒?豆子還是很硬 But you see there is still a lot of water. 鍋裡面還有很多水 So I'm going to cover this. 我要蓋上鍋蓋 Turn off. 關火 Let it sit for another 30 minutes 讓它靜置30分鐘 Meanwhile inside, with hot water 同時裡面的熱水 the beans are going to be a little cooked 會讓豆子再煮一段時間 and a little softer. 會讓豆子變得軟一點 Then I have to cook again. So this is 接者再煮一次 30 minutes cooking, 30 minutes take a break. 每煮半個小時就靜置半個小時 I need to set the timer. 我要設定我的計時器 30 minutes passed, without 靜置半個小時 any heat. Let's check it out. 我們來看看 Water is a little darker, more purple color. 水顏色變更深了,呈現紫色 It's cooked, but still hard. We need to 豆子已經熟了但還是很硬 我們要再煮得軟一點 make it really tender so I'm going to cover this 所以蓋上鍋蓋 and turn on 開火 medium heat. I'm going to cook 用中火 this for one hour from now. 這次我要煮一個小時 So meanwhile, let's make dough now. 同時,我們可以開始準備我們的麵糰 This doughnut is very chewy, that's 這種甜甜圈非常有嚼勁 the key point. So we use 這是這個點心的重點 所以我們使用 glutinous rice flour, one cup. 一杯的糯米粉 And then this is 接著加入 wheat flour. 小麥麵粉 One tablespoon. 一大匙 I will just add baking soda 接這加入小蘇打粉 quarter teaspoon baking soda. 1/4茶匙小蘇打粉 Salt, also quarter teaspoon. 鹽 也是1/4茶匙 And then sugar. 接著是糖 I just bought this organic cane sugar 這是我剛買的有機蔗糖 but you can use white or brown sugar too. 你也可以使用白糖、黃糖 One tablespoon sugar. 一大匙的糖 I made many many times 我試做了非常多次 eventually I found out that butter 終於我發現加入奶油 one tablespoon butter 一大匙的奶油 makes it really much much better. But if you don't 會讓味道變得更好 不過如果你沒有奶油 have butter use any vegetable oil. 也可以使用任何種類的植物油 I melted this butter in a microwave oven 我用微波爐融化奶油 for 20 seconds 大約20秒左右 This dough we need hot water 這個麵糰會需要熱水 really boiling hot water 沸騰的熱水 7 tablespoons, so I'm boiling my water here. 7大匙 我現在正在煮我的水 It's really hot, hot water. 非常非常燙的水 Quarter cup. 1/4杯 3 tablespoons more 又3大匙 total 7 tablespoons water 總共是7大匙的水 and just mix. 然後攪拌 Keep mixing. 持續攪拌 So I'm going to use my hand. 接著用手揉麵 Knead this dough until very smooth. 將麵糰揉至光滑 So that you can make a nice shape and nice balls. 這樣才能做出好看的球狀 If you don't knead enough 如果你揉得不夠 the ball is going to be easily burst when you fry this. 在炸的時候,麵糰會很容易裂開 It looks like Play-Do! 看起來像是在玩黏土一樣 Very smooth. 變得很光滑了 I kneaded around 2 minutes. 2 minutes is enough. 我揉了兩分鐘了 兩分鐘就夠了 And then we have to wait until beans are done. 接著我們要等豆沙完成 [Timer rings] [計時器響了] Wow! Really soft! 哇!變得很軟了 This is a potato masher. 這是馬鈴薯壓泥器 Really really tender. Soft. 非常非常細緻 I will just add some water. 3 cups of water. 我要加一點水 三杯水 Let's strain this because I like to collect 接著將水瀝掉因為我只要 only the bean part. I will remove the rough skins. 豆沙的部分 將硬殼去掉 And then... 接著... These are bean skins. 這些就是豆殼 I want to remove these bean skins. 我要除掉這些豆殼 But still inside the bean skins 但是這些豆殼裡面 a little bit of beans in there. 還是有一些豆沙在裡面 I will use my hand. 接著我要用手 I like to get as much as I can. 我想要盡可能得到多一點豆沙 To get all beans. 得到全部的豆沙 And then soak in this water again. 接著再一次泡到水裡面 Pretty much we got all beans. 我們瀝出很多豆沙 And squeeze out. 將水擠出 And bean skins. Only skins! 都是豆殼 只有豆殼了! Discard these bean skins. 丟掉豆殼 This strainer, I will use this. 我還要再使用著個濾網 So this is a cotton cloth. 這是棉布 It's too big! 有點太大了! But it's ok. If you use a cheesecloth 但沒關係 如果你使用粗棉布 3 or 4 times fold, and then use this way. 摺三到四次,一樣可以使用 Well mixed. 攪拌均勻 And pour this through this cotton cloth. 倒近棉布裡 Let's see, clear water only. 你看,只有水會被濾出來 I'm so impatient. So I usually use this method. 我不是很有耐心 我通常會這樣做 Only clear water is coming out. 乾淨的水會跑出來 And then use you hand. 接著用你的手 Squeeze. 擠壓 Slowly. 慢慢地 All squeeze out excess water. 多餘的水都被擠出來了 I will just get rid of this water. 我要把這些水倒掉 And then I will show you inside. 讓你看看裡面 What we catch! [laughs] 看我們留下什麼![笑] Look at that! 你看看! Really nice, beautiful, soft like mud. 很美、很軟,就像泥土一樣 Nice, gorgeous. 很棒 Now, we need to make this sweet. 現在,我們要讓豆沙變甜 Quarter cup sugar. 1/4杯的糖 Quarter cup rice syrup. 1/4杯的糙米糖漿 I will add, a quarter teaspoon salt. 我會加入1/4茶匙的鹽 One teaspoon vanilla extract. 一茶匙的香草精 One teaspoon... 一茶匙... After adding vanilla extract, it smells like a bakery. 加入香草精之後,有麵包店的味道 Medium high heat. 中高火 With this rice syrup and sugar 加入糖和糖漿之後 sooner or later it's going to be really thinner. 很快就會變得濃稠 I stirred over medium high heat around 使用中高火不斷攪拌 6 or 7 minutes. 大約6到7分鐘 And then one lump. 就會變成塊狀 All this together is moving around 豆沙會慢慢聚在一起 as one lump, right, see? Like this. 變成一塊 對吧,你看?就像這樣 And turn off. 關火 Gather one lump. 拌成一塊 Now we have sweet red bean paste and our dough. 現在我們已經有豆沙和麵糰 And make a shape and fry, that's it! So easy! 接著塑形、油炸,就這樣!超簡單! So this amount... 有這麼多的豆沙... I took all my sweet red bean paste from the pot. 我把豆沙從鍋中取出 And this is, look at this amount, one pound. 這些,這樣的量,大概是一磅 Around half, I'm going to use. 我大約只會使用一半 So left over half 剩下的一半 I will just keep in the freezer, freeze. 我會放進冷凍庫冷凍保存 And then later I can use this. Still warm! [laughs] 之後可以使用 還溫溫的![笑] I will take some, around 20 grams is good. 我要取出一些,大概20克是剛好的重量 Make nice balls like this. 揉成球狀,像這樣 10 balls. 10顆豆沙 Wow! 哇! Long time, no see! 一段時間沒見! Wow, so soft. 哇,變得好軟 I'm also going to divide this into 10. 我要把麵團切成10份 Because we have 10 red bean balls. 因為我們有10顆豆沙球 It shouldn't be dried, so I like to 避免變乾,像這樣 cover this with plastic wrap. 蓋上塑膠袋 And then, one by one. 一個一個來 So, just make this... 把麵團... Like this. 像這樣 Flatten the balls. 將麵糰壓扁 Ok, here... 好,這邊... And then one. 拿一顆 Like this. 像這樣 Seal it. 封口 Tightly, by pressing this like that. 非常密實地,用壓的像這樣 Beautiful ball. Then here... 很棒的形狀 接著下一個... And this small guy... 這個小傢伙... Black sesame seeds. 沾上一點黑芝麻 I heated up this oil, it should be like 300 Fahrenheit. 我已經加熱油,應該要加熱至華氏300度(攝氏150度) And, let's see... 我們看看... Ok 299... 好 299... and 300. That's it. 300度 夠熱了 Just slowly, slowly 輕輕地、輕輕地 roll it. 滾動麵糰 So that it cooks evenly. 這樣才會炸得平均 Because this is glutinous rice flour 因為這是糯米粉做的 it's really sticky. 非常黏 And if you don't stir this like this 如果你不像這樣攪拌 it may stick to the bottom. 可能會黏在鍋底 So this way around 5 or 5 minutes 像這樣炸大約5到6分鐘 slowly, slowly cook. 慢慢地炸 So that all this rice cake should be cooked very nicely. 年糕會被煮熟 Outside is a little crunchy 外面會有點酥脆 and inside is chewy rice cake 裡面是有咬勁的年糕 filled with sweet red bean. What else we need more? 包著甜甜的豆沙 還需要什麼呢? Really tasty! 超好吃的! I fried this six minutes. 我炸了6分鐘 Over low heat. 用小火 Oh my, isn't it pretty? Wow! 天阿,是不是很漂亮?哇~ Let it cool down a little bit. 讓它稍微冷卻 And then rest of the balls, let's fry. Just low heat. 放入剩下的,只要用小火 If this is high heat, easily burst. 如果你用的是大火,很可能會焦掉 While this is cooking, sugar, let's coat in sugar. 趁還在炸的時候,裹上糖 Sugar, coated... 糖,裹著... And this one... 還有這邊的... Two tablespoons sugar I used. 我用了兩大匙的糖 And this flower, 這是花形的麵糰 let's put the flower 放進花形麵糰 Gorgeous! Look at this! 超美!你看! Nice even size, really really beautiful beautiful balls. 大小平均、非常非常美的甜甜圈球 Even this one looks like a little 就算著個稍微小一點 bigger than a ping pong ball. 還是比乒乓球大 I like to use this as a ping pong, table tennis. [laughs] 我想用這個玩乒乓球、桌球[笑] I need to really cool down just a little bit. 我需要稍微冷卻一下 If this is too hot, it won't coat easily. 如果太燙,不好裹上糖 10 chapssal doughnuts. 10 balls! 十個甜甜圈球,十顆! And one flower. [laughs] 還有一朵花[笑] Today we made chapssal doughnuts. 今天我們做了豆沙甜甜圈球 10 balls. I'm going to make 十顆 我還要做 another 10 balls with this 另外十顆 my leftover sweet red bean paste. 用我剩下的豆沙 You want to see inside, what it looks like? 你想不想看看裡面長什麼樣子? Look at that! It looks like this. 你看看!你看看! See? Crunchy outside, and chewy 看到了嗎?外面酥脆,Q彈的 rice cake filled with sweet red bean. 年糕,包著甜甜的豆沙 Mmm! 嗯! This sweet red bean is not too sweet. 這個豆沙不會太甜 But sweet enough. 但是夠甜了 And a nice nice nice snack or dessert. 非常非常棒的點心 Everybody will love this. 大家都會喜歡的 [crunches] [酥脆] Mmm! Every single part is delicious. 嗯!每個部分都很美味 And I also love this texture. 我也很喜歡它的質感 And this flower is really pretty, huh? 這個花也很漂亮,對吧? Your children will love it. 你的孩子也會喜歡的 I'm always happy whenever I hear that you guys made this at home 我很高興聽到你們在家裡做的食譜 everybody loves that, that kind of story 大家都喜歡,這樣的故事 it makes me really really happy. 總是讓我非常開心 Enjoy my recipe. See you next time! 希望你喜歡我的食譜,下次見! Bye! 掰!
B1 中級 中文 麵糰 甜甜 紅豆 使用 點心 年糕 韓式甜甜圈(甜甜的紅豆甜甜圈)。 (Korean chapssal doughnuts (Sweet, chewy, doughnut balls filled with sweet red beans)) 15 2 林宜悉 發佈於 2021 年 01 月 14 日 更多分享 分享 收藏 回報 影片單字