Today, let's make really healthy, delicious, and gorgeous looking Korean "kongjuk."

今天我們來製作健康又色香味俱全的

Kongjuk is bean porridge.

韓國"kongjuk"

You can use any types of beans: soybeans, white beans, and red beans

Kongjuk是豆粥

I make this porridge with these dried green peas

你可以使用任何豆子

and split.

黃豆、白腰豆或紅豆

So this is in small pieces.

我使用這種乾的青豌豆

So you can make it so easily at home.

已剖半的

So let's start!

這些已經處理過的

First, I have to wash and soak in cold water.

可以方便在家料理

Rinse a couple of times.

那就開始囉！

Soak this in a lot of water.

首先

I just washed these

必須先將青豌豆仁沖洗再浸泡冷水

and eight hours ago I washed these.

青豌豆仁要多沖洗幾次

See? Size is different.

用大量的水浸泡青豌豆仁

Look at this. Like this.

這盆是我剛沖洗好的

I'm going to let them soak and then make it later.

而這盆是8小時前事先準備好的

More bean bags here!

看到了嗎？ 浸泡後的大小不同

And let's strain these.

大小不同

Now we have to boil this

我要讓這剛洗好的繼續浸泡再煮它

until these beans are so tender

這裡有好多豆子！

you can mash.

再來

So I like to cook these first.

將水濾出吧

Two cups for two servings.

現在

So one cup...

要把這些豆子煮熟

One...

熟到豆子非常的鬆軟

Two.

可以到攪成泥

And then I will add two cups of water.

所以

Two cups of beans, two cups of water.

我要先煮這些豆子

Cover.

兩人份是二杯的豆子

Very low heat.

一杯

For one hour.

一...

And then around fifteen minutes after

二

it's going to be bubbling, boiling over.

再來

Then we can open, just half.

加入二杯水

Lot of beans still left.

二杯豆子二杯水

I always freeze these.

蓋上鍋蓋

So this is a little more than three cups

開最小火

and these beans are two cups

煮一小時

so with one package you can make five cups of soaked beans.

在大約煮了50分鐘後

So which means that five people you can serve.

開始冒泡沸騰了

You can have a Korean bean porridge kongjuk party

就將鍋蓋拿起蓋一半就好

So your friends are coming over,

剩下好多泡好的豆子

"Ok this Saturday we are going to have a kongjuk party, Korean kongjuk party."

我都是將它們冷凍起來

"Breakfast! So you guys come over."

這些是

And then, how many people are coming?

三杯多的豆子

Ten people are coming.

和這鍋二杯的豆子

You need two bags.

所以一包可以泡成五杯豆子的份量

Because this is five cups.

簡單來說一包是五人份的豆粥

Next, I'm going to make nice, nice gorgeous garnish.

可以開韓式豆粥派對

With Korean jujubes.

邀請朋友們來家裡

This is jujube - dried fruit.

"這禮拜六我們來開kongjuk派對"

See? When you go to Korean grocery store

"韓式早餐豆粥派對"

you can find it easily.

"大家都來吧"

Any grocery store they sell.

再來

Dried jujube.

有多少人會來參加呢？

And these pine nuts.

10個人會來派對

Look at this, big size!

你就需要兩包豆子

Huge size!

因為一包是五人份

And then I only need one large jujube.

再來

We need to pit this.

我要準備漂亮盤飾

Cut until you feel the seed.

使用韓國紅棗

And then, just like this

這些紅棗是種果乾

Cut around this.

可以在韓國超市

With your knife, and turn.

都找得到

Keep turning until you get the seed.

任何一家超市都有賣

This seed has lots of sticky, delicious stuff.

紅棗乾

Never throw away.

這些是松子

I'm eating this.

這是大紅棗！

(muffled) Like this.

超級大！

And then later, the seed I take it out and remove.

我只需要一粒大紅棗

And then now we have a nice, beautiful, looks like a skirt.

需要將紅棗去籽

And then here, on the edge part

從中間下刀感覺到有籽

I will just fill it up with pine nuts.

然後就像這樣

My beans are boiling over.

用刀順著籽

Close half.

邊轉邊削

Like this.

直到取到籽

Go back to our jujube.

這紅棗籽上還有好多果肉

So press down.

不要丟掉

Roll it up.

我要吃掉

Roll, roll.

像這樣

Nice.

然後把籽吐出丟掉

And then squeeze.

現在已有去好籽完整的紅棗肉

Or you can use your plastic wrap.

然後取紅棗肉的一邊

Rolling...

填滿松子

It's like a candy!

豆子已經滾了

Last minute I'm going to cut it.

鍋蓋蓋一半就好

Let's keep it here.

像這樣

And then now we have to make a nice rice cake.

再回到紅棗

My grandmother made kongjuk with kong - beans - and rice

向下壓緊

Real rice.

再捲起來

Soaked rice and together boil, boil boil

捲…捲

and we just ate.

漂亮

Of course no garnish.

然後捏緊

That's the kind of usual way of making kongjuk.

或是可以使用保鮮膜

But today's kongjuk is very upscaled!

捲起來

Tasty and gorgeous and beautiful.

像包糖果一樣！

So I just made this nice beautiful garnish

最後幾分鐘我會切開它

and then we are going to make rice cake.

先放在這裡

So I'm just boiling a little water.

再來呢

I need my glutinous rice flour.

需要準備好吃的年糕

Half cup glutinous rice flour.

我奶奶煮豆粥時都會放白米

And I will use a quarter teaspoon salt.

生白米

And quarter cup water.

把泡好的白米跟豆子一起滾啊滾

This water is boiling, really hot water.

煮好了就吃

So I boiled this water.

當然沒有盤飾啊

And then mix.

一般豆粥都是這樣煮的

Mix this with your wooden spoon

但今天的豆粥是升級版的

until you can handle very easily

更美味、更華麗和更漂亮

because it's too hot!

所以我準備了這些漂亮的盤飾

And then I will use my hand!

再來我要製作年糕

Just keep doing...

我煮滾了一些水

until it's a sticky lump.

我需要

And soft and smooth.

糯米粉

Kneading.

半杯的糯米粉

Even though this amount of dough is very small amount

四分之一茶匙的鹽

but still we need to knead nicely

四分之一杯的水

Ok so now, using both hands.

這些是滾燙的熱水

Make a small rope

我事先煮好這些熱水

and then, like this.

然後混合攪拌

Knead together.

先用木匙攪拌

I kneaded maybe one minute.

直到不燙手

I don't want it to get dried.

因為這非常的燙！

So like this...

接著我會使用雙手

Now I can really smell these beans.

一直抓揉

Delicious smell!

直到黏成團

Today's recipe we just use only glutinous rice flour

變的柔軟又光滑

and beans

(揉捏)

I have many many vegan and vegetarian followers

即使這糯米糰份量小

You guys are so so smart.

但還是要充分的揉捏

Sometimes I make a meat dish

再來使用雙手

you just change, modify to your recipe

捲成長條狀

I'm always impressed with your stories

然後像這樣(對折)

how you make my recipes veganized or vegetarian style

揉在一起

But today's is totally vegan.

我揉了大約一分鐘

Now let's wait until my beans are done.

不要讓糯米乾掉

(distant honking and traffic)

用保鮮膜像這樣包起來

(sizzling)

現在我可以聞到豆香了

One hour I boiled these.

美味的香氣！

A couple of times I stirred this like this.

今天的食譜只使用了糯米粉

Already look like it's well mashed

和豆子

gorgeous green color.

我有很多的全植物和蔬食讀者們

So turn off.

你們非常的聰明

This is really well mashed with just this wooden spoon

有時我會製作肉料理

It depends on beans

你可以替換食材到你的食譜

if you use other types of beans,

你們的故事總是讓我印象深刻

but still it's not mashable like this

如何把我的食譜變蔬食化或是蔬食版本

you can use food processor

今天的料理是全蔬食

It's should look like well mashed potatoes

現在就等豆子煮好

I like to make it really really creamiest porridge

(交通喧囂聲)

I don't want any kind of lumpy stuff

(滾到冒泡)

I'm going to strain out any rough stuff.

豆子煮了一小時後

And this is three and a half cups of water.

中途像這樣攪拌了幾次

Little by little, pour this.

已經攪成豆泥了

So that only beans go through this strainer.

漂亮的青綠色

I will add quarter cup glutinous rice four.

關火

And well mix.

這些豆泥只用木匙就可以完成攪拌

Next, we're going to make rice cake.

要看是使用哪種豆子

So rice cake...

如果是使用其他種類的豆子

This is jeonbun, starch powder.

可能無法像這樣容易攪成豆泥

The reason I like to use starch is

需要使用食物調理機攪(果汁機)打成泥

starch makes it very smooth

豆泥需看起來像馬鈴薯泥

The surface of the rice cake will be very smooth.

我想要製作非常滑順細緻的豆粥

Just i use around two teaspoons.

我不要有顆粒的口感

This is starch, potato starch

我要把豆泥過濾去除顆粒

but if you don't have potato starch just use glutinous rice flour.

這些是三杯半的水

Like this...

水慢慢的加入

Divide into two.

只讓豆泥濾過去

Like this.

加入四分之一杯的糯米粉

And you can spread this.

攪拌均勻

Easily.

再來

Flatten this.

要製作年糕

This, too.

年糕

And then

這是澱粉

Let's cut.

馬鈴薯澱粉

Let's make a square shape.

馬鈴薯澱粉會讓年糕光滑

Rectangle.

這就是為何我喜歡使用馬鈴薯澱粉的原因

Same size, we have to make the same size.

讓年糕的表面變得光滑

See? Rice cake.

我使用了2茶匙馬鈴薯澱粉

And this, lots of left over.

這澱粉是馬鈴薯澱粉

So I will make rice cake balls with this.

如果沒有馬鈴薯澱粉

I will make balls...

可以使用糯米粉

So we made rice cake balls

像這樣

Cute rice cake balls!

分成二塊

And this is rice cake, let's cook!

像這樣

My porridge, let's turn on the stove.

再來

And also..

可以輕鬆的

For our fried rice cake...

推開來

Here.

壓扁

When it's really boiling I will just add all this rice cake.

這塊也是

And garnish with this square rice cake.

接著

So I will just leave it open.

切開

And keep watching.

切成方型

Put some oil.

長方型

(sizzling)

需要切成一樣的大小

So I will just turn down the heat

年糕完成

to medium.

這些剩下的邊

This is really delicious.

我要做成湯圓

Next this garnish, I'm going to slice this.

搓成圓球

I will just, one more time...

湯圓也做好了

I don't want to burn this. Really low heat.

可愛的湯圓們！

And cut.

和這些年糕

You can see, huh? It's really expanded.

開始煮吧！

So this is nice porridge.

豆粥已經在爐子上了開火

You see this bubbling.

這鍋也是

Now boiling.

用來煎年糕

It's time to add rice cake balls.

這裡

From now, three minutes.

當豆粥煮滾時加入湯圓們

We have to cook.

然後

(bubbling)

用長方型年糕當盤飾

Rice cake balls are floating.

就開著鍋蓋煮

I turned down the heat to medium.

並小心注意

Add one teaspoon salt.

放點油

Lower the heat...

(熱油聲)

(bubbling intensifies)

火關小一點

After we put all the rice cake balls

轉成中火

it took three minutes.

這非常好吃

So now perfect.

再來

Turn off.

盤飾

Garnish...

我要切這個

I'll drizzle some honey.

再翻一次面

About two teaspoons.

不想把年糕弄焦

So that's it!

轉非常小火

Today we made kongjuk!

再來切紅棗

Let me taste.

可以看的出來年糕開始膨脹變大

Mmmm.

這是鍋好粥

Mmm! Yum!

已經開始滾了

So nutty!

煮滾了

I taste all beans.

可以加入湯圓了

Really beany, beany! (laughs)

從現在起

And smooth!

煮3分鐘

Let's taste rice cake!

(小滾)

Mmm! This taste is irresistable.

湯圓都浮起來了

What a delicious such things in the world. (laughs)

轉中火

We made kongjuk!

加入一茶匙的鹽

So enjoy my recipe

轉小火

See you next time!

(大滾)

Bye!

放入湯圓後