Name: how to cope with isolation & staying at home
Uploaded: 2020-03-23T08:57:32.000Z
Duration: 5 min 50 s

Yesterday we discussed ten ways to be more productive and feel more motivated while working from home.

昨天我們討論了在家工作時提高工作效率和感覺更有動力的十種方法。

情態助動詞 B1

But despite any increase in your productivity levels during your working hours, you may feel stuck and lacking the inspiration to do anything else besides sleeping and working.

但是，儘管在工作時間內你的生產力水準有所提高，但你可能會感到困頓，除了睡覺和工作之外，缺乏做其他事情的靈感。

分詞構句

Adapting to a life at home 24 hours a day, seven days a week can be hard in the beginning, especially if you live in an apartment and have very limited access to the outdoors.

適應一週七天、一天24小時的居家生活，在開始的時候是很難的，特別是如果你住在公寓裡，接觸戶外活動的機會非常有限。

I think that one of the best ways to cope with this new reality is allowing yourself to adapt to a new routine but without changing the old one too much.

我認為，應對這種新現實的最好方法之一，就是讓自己適應新的生活規律，但又不至於太過改變舊的生活規律。

Your life has key components that need to be fulfilled, even if you're not allowed to go outside.

你的生活有需要滿足的關鍵內容，即使你不允許外出。

Exercising, socializing, eating healthy, learning new things, and having a healthy sleep schedule are all parts of a healthy lifestyle that you can still pursue and mimic at home.

鍛鍊、社交、健康飲食、學習新事物、擁有健康的睡眠時間，這些都是健康生活方式的一部分，你仍然可以在家裡追求和模仿。

Being stuck at home means that your planning skills need to be the best they ever were.

宅在家裡意味著你的規劃能力需要做到最好。

You may be dealing with a major lack of supplies, delayed deliveries of food and medicine or other goods.

你可能會遇到物資嚴重缺乏、食品和藥品或其他物品延遲運送的情況。

If you have a business, you may be losing clients, so your finances need to reorganized accordingly.

如果你有業務，你可能會失去客戶，所以你的財務需要進行相應的重組。

Furthermore, some your plans may have been cancelled - I had to postpone my wedding so that means a lot of planning and reorganizing to be done in a very short amount of time.

此外，你的一些計劃可能會被取消--我不得不延後我的婚禮，所以這意味著要在很短的時間內完成大量的規劃和重組。

Maybe you have a list of people you need to call ASAP, classes and appointments to cancel, things to reschedule, and supplies to order.

也許你有一個列表，你需要儘快打電話的人，課程和約會取消，事情重新安排，以及用品訂購。

If you still haven't gotten a planner, a bullet journal or an app that has the same purpose, now is the time to get it and use it.

如果你還沒有買到計劃書、子彈日記或具有同樣用途的應用，現在是時候買到並使用它了。

So to make life a little bit less hectic, make a list of one, people you have to call, two, supplies you need to get delivered, and three, things you need to cancel or postpone.

所以，為了讓生活不那麼忙碌，可以列一個清單，一是你要打電話的人，二是你需要送的用品，三是你需要取消或延後的事情。

And you can only cope with being stuck at home if you're taking care of yourself.

而你只有在照顧好自己的前提下，才能應對困在家裡的情況。

People have different exercise needs but stopping your old workout routine is worse than adapting it to the limited space in your house.

人們有不同的運動需求，但停止你原有的鍛鍊方式，不如適應你家裡有限的空間。

Stretching, doing yoga, or a low impact fitness routine on a mat, or for those who can handle it, following a HIIT class online are all things that can be done with very limited space and will grant at least some level of activity, especially if you do it daily.

拉伸，做瑜伽，或在墊子上進行低衝擊力的健身程序，或者對於那些可以處理的人來說，跟隨在線HIIT課程，這些都是可以在非常有限的空間內完成的事情，並且至少會授予一定程度的活動，特別是如果你每天都這樣做。

Technology allows you to call and message your friends and family, as well as video chatting with them or playing video games online.

技術讓你可以給你的朋友和家人打電話、發資訊，還可以和他們視頻哈拉或在線玩電子遊戲。

You can create new routines based on these new limitations.

你可以根據這些新的限制來創建新的例程。

You can buddy read a couple of books and share ideas with a close friend or even take a class online with someone.

你可以好友讀幾本書，和好友分享想法，甚至和別人一起在網上上課。

Also, I can't stress enough that this is the time to take care of your home.

還有，我怎麼強調都不為過，現在是照顧家的時候。

Open the windows, do your laundry, declutter your space, scrub the floors.

打開窗戶，洗衣服，整理空間，擦地板。

You'll be spending so much time in the same place, so make sure it's clean and you'll feel so much better about being stuck home.

你會在同一個地方度過這麼多時間，所以確保它是乾淨的，你會覺得被困在家裡好很多。

And the lack of supplies in your area will force you to be more creative in the kitchen.

而你所在地區物資的匱乏會迫使你在廚房裡更有創意。

You can use this time to get out of your comfort zone and try new things.

你可以利用這段時間走出舒適區，嘗試新事物。

Maybe you don't have access to fresh bread every day like you used to but you can use some flour, yeast, and water to bake your own bread.

也許你不能像以前那樣每天都能吃到新鮮的麵包，但是你可以用一些麵粉、酵母和水來自己烤麵包。

You can mix ingredients you've never tried before, make your own snacks, cookies and cakes from scratch, and even take the time to take a look at your pantry and reorganize it.

你可以混合你從未嘗試過的材料，從頭開始自己做零食、餅乾和蛋糕，甚至可以花時間看看你的儲藏室，重新整理一下。

But, even if you are able to stay healthy and keep your home and your family healthy, staying behind closed doors for too long will probably feel boring and tedious after the first couple of days.

但是，即使你能夠保持健康，保持家庭和家人的健康，但閉門造車時間太長，可能過幾天就會覺得枯燥乏味。

The thing is, you can always learn new skills from home.

問題是，你可以隨時從家裡學習新的技能。

There are dozens of things you can learn from the comfort of your home in a couple of weeks and here are my top favorite:

有幾十件事情你可以在幾周內從舒適的家中學習，這裡是我最喜歡的。

2.You can learn the basics of sewing, stitching, and patching.

2.可以學習縫紉、縫製、補綴等基礎知識。

3.You can learn how to brew the perfect cup of coffee.

3.你可以學習如何沖泡一杯完美的咖啡。

4.You can learn how to Improve your handwriting.

4、可以學習如何提高自己的字跡。

5.You can learn the basics of a new language.

5、可以學習新語言的基礎知識。

7.你可以學習編碼的基本知識。

8.You can learn how to bake or cook a dozen of (a dozen) different dishes.

8.你可以學習如何烘焙或烹飪十幾種（十幾種）不同的菜餚。

9.You can learn how to edit photos and videos with more complex software.

9.你可以學習如何使用更復雜的軟件來編輯照片和視頻。

10.You can learn how to stretch properly or do basic yoga poses.

10.你可以學習如何適當地拉伸或做基本的瑜伽姿勢。

11.You can learn how to budget as well as the basics of personal finances.

11.你可以學習如何做預算以及個人理財的基本知識。

12.You can learn how to write a short story.

12、你可以學習如何寫一個小故事。

14.And finally, you can pick up any subject of your interest and read about it online.

14.最後，你可以拿起任何你感興趣的主題，在網上閱讀相關內容。

You can get entertained with endless video subscriptions, video games that you can purchase online, documentaries and TV shows, podcasts and live music shows.

你可以通過無休止的視頻訂閱、視頻遊戲獲得娛樂，你可以在線購買、紀錄片和電視節目、播客和現場音樂節目。

You can order books from Amazon and start tackling that to-read list that you have been putting off for five years.

你可以從亞馬遜訂購書籍，並開始處理你已經延後了五年的待讀清單。

You can start personal projects that you never had the time to pursue before, like writing a book, starting a business, learning a major skill, or planning to redecorate your house when all of this is over.

你可以開始一些你以前從來沒有時間去追求的個人項目，比如寫一本書，創業，學習一項主要技能，或者計劃在這一切結束後重新裝修房子。

There are almost unlimited things you can do at home, and that will maybe even help all the people around you.

你可以在家裡做的事情幾乎是無限的，甚至可能會幫助到你身邊所有的人。

The fact that we are always connected will help us get through this without feeling major isolation and boredom.

事實上，我們始終保持聯繫，這將幫助我們度過這一關，而不會感到重大的孤獨和無聊。

And a tool that also keeps my experience online simple is today's sponsor, Dashlane.

而一個也能讓我的上網體驗變得簡單的工具，就是今天的贊助商Dashlane。

It's an app that allows you to log instantly, fly through forms, and quickly checkout in any device you own and it works across Mac, Windows, iPhone and Android.

這是一款可以讓你在自己的任何設備上即時登錄、飛速瀏覽表格、快速結賬的應用，而且它可以在Mac、Windows、iPhone和Android上使用。

While apple's keychain and chrome lock you to a system, Dashlane works everywhere, so your passwords are safe in one place.

蘋果的鑰匙鏈和chrome將你鎖定在一個系統上，而Dashlane則可以在任何地方使用，是以你的密碼在一個地方都很安全。

Also, you don't need a credit card at signup, you won't have to deal with any ads, and it's basically a way to keep doing everything you already do online but in a faster, safer, and more efficient way.

另外，你在註冊時不需要信用卡，你也不用面對任何廣告，基本上可以繼續做你已經在網上做的一切事情，但以更快、更安全、更有效的方式。

If you want to try it out, you can go to www.dashlane.com/mariana and get your free 30-day trial of Dashlane premium.

如果你想嘗試一下，你可以去www.dashlane.com/mariana，獲得Dashlane高級版的30天免費試用。

And if you enjoy your free-trial, you can then use my promo code Mariana during checkout for ten percent off.

如果你喜歡你的免費試用，那麼你可以在結賬時使用我的優惠碼Mariana，享受九折優惠。

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how to cope with isolation & staying at home

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