Name: 我夠了 "的力量｜瑪麗莎-皮爾 (The Power Of "I am Enough" | Marisa Peer)
Uploaded: 2021-01-14T09:52:07.000Z
Duration: 3 min 7 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

and I've been a therapist for a long time.

But I realize very early on with all my clients and patients,

they all had the same problem, which is they didn't ever think

Whether they came in with a drug addiction, a shopping addiction,

a food addiction, a hoarding addiction, it all went back

And some of my clients were movie stars, an Olympic athlete,

and others maybe was school teachers but "I'm not

enough" is a universal problem that we pick up very early

in our life because we start to compare ourselves

And parents and teachers do it too without meaning to,

"Why can't you be like your sister or your brother?"

So we start to buy into this belief, "I'm not enough."

And it is the biggest problem I see in the western world.

It's incredibly easy to fix "I'm not enough."

If you think you're not smart enough, attractive enough,

interesting enough, intelligent enough, lovable enough,

if you have issues with shopping, eating, hoarding,

drinking, even bingeing out on Netflix to hide from the feeling

Write it on your mirror, in lipstick or eyeliner

What I'd love you to do is write it, take a photo of it,

and hashtag that to Mindvalley, join the I Am Enough Movement.

You may have children or brothers or sisters or people

you work with and everyone in the world can benefit massively

When you know you're enough, you know what's so amazing?

You give the whole world permission to also know

When you think you're not enough, people pick up what you

You make your beliefs, then your beliefs make you.

So if you make your belief "I'm enough," I promise you,

I guarantee you, it would change your entire life.

So please, join the I Am Enough Movement today.

Write it in your language, hashtag Mindvalley.

They plant flowers that come up and say "I'm enough."

And I'm passionate about spreading the word.

Write "I'm enough" on your fridge, on your mirror,

anywhere you like, tattoo it, write it on your skin,

send it to me, hashtag Mindvalley, join the movement.

Know you're enough because when you know you're enough,