Name: 食物的力量｜埃裡克-埃德米德斯 (The Power Of Food | Eric Edmeades)
Uploaded: 2021-01-14T09:51:37.000Z
Duration: 2 min 24 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

程度副詞

I really want you to hear me about this. The vast majority of the people that are

未來進行式

out there exercising are going to be doing more damage to their bodies than health.

I want you to hear me. Now, let's take a step back.

I am not saying that exercise is bad. What I'm saying is that exercise while you

are malnourished or exercise while you have toxicity in your system is a bad

thing and it will do far more damage than it will do good. What that means is that

long before exercising, what you really want to work on is making

sure that your body is properly hydrated and properly nourished.

We have worked with thousands of people in over 20 countries around the world,

and here's what we found. In only 3 months, we can create massive

change in the physical body. They can change…not just simply

losing weight, but they can change their shape, the shape of their face,

the shape of their gut. They can lose all the persistent fat that

they've been going to the gym to get rid of and it's never helped,

and the reason being is your body does not want to carry that weight.

It doesn't want to. Think about it. It takes energy. It takes energy for your

heart to pump oxygen out to that extra tissue. And you have to carry it around.

Your lymphatic system has to clean it. Your body doesn't want to carry

that weight. And so what we want to do is make sure that you're so well-nourished

that your body knows that it's safe to release that weight,

that it's safe to release that stored hydration and that stored energy.

And then what's fascinating is by doing that, by boosting up your nutrition,

you create a circumstance where you will want to exercise, where you wouldn't have

to push yourself to do it, where you'll truly want to do it.

Think of it like this. If you are missing really

important nutrients, and no, I am not talking about using supplements

to fix them up, I'm talking about using rational nutrition, eating solid,

good food, if somebody is a little bit malnourished, and then they go out and

really push themselves physically, aren't they going to get injured?

Aren't they going to strain the body too much? Yes. Please, before exercising,

massively improve your nutrition. Increase the healthy nutrition that comes

in your body and decrease the toxicity and junk that goes in your body, and then,

then jump into exercise. That's how you will create optimal health,