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  • I was 21 years old and I was sick, I mean really sick. I mean,

  • I'm not talking facing death sick, I'm talking that I couldn't breathe

  • through my own sinuses, I had gut pains that were so bad that

  • I couldn't think. I had horrible cystic acne that was painful to smile and it was

  • my life. I always had that tissue. I was that kid that always had the tissue

  • in their pocket. You know the one. You know, I was that kid.

  • And I went to doctors. The doctors want to help me.

  • They didn't go spend six, eight years in medical school because they

  • didn't want to help people, but were they empowered at medical school

  • to help me? No.

  • No. No, they weren't. But I didn't know that.

  • Hell, my dad was a famous orthopedic surgeon. My uncle was a well-recognized

  • orthopedic surgeon. We had doctors all over the family, and so I trusted doctors

  • and I visited them for year upon year upon year. And you know what they gave me?

  • Pills, inhalants, injections, and then finally, surgery.

  • Yeah, you know what? It seems like God or evolution,

  • whatever your belief, accidentally put tonsils in my throat.

  • Total accident. "Got to take those babies out." That's what they said to me.

  • Luckily for me, some friends of mine sat me down and said, "Eric,

  • I think you need to consider some changes to your diet, just for a month."

  • And so I did. And so over the next -- I'm telling you, two weeks -- my body started

  • to change. Two weeks later, no acne, no allergies, I had dropped 35 pounds

  • off my body. I was completely transformed. And then I became deeply curious, I mean,

  • deeply curious. How is it, how is it that I can spend year upon year

  • upon year visiting doctors and get no result, and then I could just simply

  • change what I put in my body and I could get all the results?

  • And so I asked a doctor one day, I did, I asked a doctor... I've now asked

  • hundreds of doctors in countries all around the world the same question.

  • But I asked a doctor one day, "How long did you go to medical school?"

  • Can you imagine being a doctor and a kid says, "How long did you go

  • to medical school?" "Six years." "And how much time did you spend

  • studying food?" "Uh, uh, not very much." "How much specifically?" "Well, none."

  • I'm in an event in Germany about a year ago, there's about a thousand and a half

  • people in the room, and there's a doctor sitting just about here.

  • And in the middle of my talk, I go, "Do we have any doctors in the house?"

  • He raised his hand, he says, "Here." I get a microphone to him.

  • And in front of a thousand people in Germany where I've never asked this

  • question before, I asked him, "How long did you go to medical school?"

  • He was a general practitioner, 6 years. I asked him again, "How long did you

  • study food?" Microphone in his hand, cameras around, thousand and a half

  • people watching, he says, "None." And for many of the people in the room,

  • the penny dropped. They suddenly realized what the significance to that

  • question was. And I'll put it to you another way, in case you're still

  • wondering what the significance is, how many of you would be happy to take

  • your car to a mechanic who had never studied fuel? It's funny, right?

  • Had never studied oil? Had never studied anti-freeze?

  • Would you take your car to that mechanic? Then I suggest you rethink your

  • relationship with your doctor. And then one day, I'm on a plane and I'm

  • on my way to Africa doing a wildlife photography thing and I'm reading

  • this article. And in the article,

  • they talk about elephants being captured and put in zoos and circuses,

  • which I'm no fan of.

  • So I was curious because the article was the history of it. And it said that 100

  • years ago, when they took these elephants and they put them in the zoos

  • and circuses, they would make a lot of money because they would attract audience,

  • right, but the elephants would only live for 6 or 7 or 8 years, maybe 10.

  • But nobody knew that that was a problem. I mean, they made their money back

  • in that 10 years and that was the main concern for them, until they found out

  • that elephants in the wild could live 70 years. And suddenly,

  • they became deeply concerned about their investment. I'm sure some of them were

  • concerned about the elephant, but I'm thinking it was mostly

  • a profit-loss question. And once they had that

  • profit and loss question, they were forced to do the very

  • simplest thing, they were forced to evaluate elephants in the wild.

  • Sure, they could have conducted a multigenerational macro-nutrition and

  • micro-nutritional study on elephants to try to figure what's wrong,

  • or they could just go and look at the ones that are getting the result

  • and duplicate that. Does this make sense? And so that's what they did.

  • And they found out that elephants in the wild eat 200 kilograms,

  • 500 pounds of fresh grass and bark and fruit when it's in season and they drink

  • 70 liters, I don't know how many gallons that is. It's a lot. Every single day.

  • And when they duplicated that for the elephants in captivity, look at that,

  • 70 or 80 years. I became fascinated. Because as I was reading this article,

  • they were making a massive grammatical mistake in the article.

  • They kept referring to the elephant's wild diet and the elephant's captive diet.

  • Let me just back up for a minute. The elephant was on a captive diet when it

  • was on the zoo, and when it was in nature, it was on what, the elephant diet.

  • Not the wild elephant diet, the elephant diet. And the grammarian

  • in me wanted to take out a red pen and circle every instance of this wild diet

  • rubbish in the thing. Like that's notIt's the elephant diet.

  • And as I want to do this, I start thinking to myself, oh,

  • elephants have a diet. So does every other organism on Earth.

  • Every organism on Earth has a diet. An oak tree has a diet.

  • A cheetah has a diet. Its diet is 2.5 kilograms of fresh meat

  • every day. It won't eat existing meat. It has to kill it itself.

  • A hyena doesn't have that issue, right? They have different diets.

  • The leaf-cutter ant has a diet. What does it eat?

  • Ants. You might think so, but they don't.

  • They go out and they collect leaves

  • and they bring them back and they compost them and grow fungus,

  • because they're fungivores. And if you try to make them eat leaves,

  • they would die. Diet is specific, and humans have one.

  • Humans have one.

  • And I know that some of you are going to go, "Yeah, but what about the blood

  • type diet? And what about the genome testing diet?"

  • Okay, raise your hand if you need Vitamin C. That should be everybody.

  • And how about omega fats, who need those? Oh, yeah, everybody again.

  • And how about this, anybody needs calcium? Anybody up for iron. Hang on a minute,

  • what about the blood type diet? What about the genome diet?

  • What I want to suggest to you is that every homo sapien on Earth needs the same

  • stuff. We have some different production capacities, some of you

  • are gluten-intolerant. Some of you have issues with lactose.

  • And I get that. But what I would suggest to you is that that so many of us have

  • an issue with lactose is a clue and that if you are not sensitive to lactose,

  • I feel bad for you, because it means the alarm's been turned off.

  • You don't have the pain so you just keep having it and that will give you,

  • according to Harvard Nursing School, a 30% uplift in your opportunity

  • to develop ovarian or prostate cancer. Milk, it does a body good. It does not.

  • That's why you will never see those ads again. You look, you will not, in Britain,

  • Canada, or America ever see an advertisement from the dairy industry

  • ever again telling you that milk is good for you. Diet is specific, guys,

  • but what we have to do is get to behavior. And that's what truly gave birth

  • to WildFit. I got to tell you something, that whole conversation, you know,

  • Vishen and Allen wants an inspiration and Emily Fletcher, like I want you

  • to hear something. When I created WildFit, I knew that what I wanted to do was have

  • massive impact, like we need to turn around the lives in the health

  • of billions of people on this planet for the planet. It has to be done.

  • We're arguing about Obamacare, Trumpcare, national health care in all your

  • different countries. Stop it. Who here would be happy to buy car

  • insurance from a company that charges the same amount to you as to a 16-year-old

  • child with five accidents under their belt? Who wants that insurance? I'm sorry,

  • you want insurance based on your risk factors? I'm not interested in universal

  • health care. I'm interested in universal self-care. You know how the diet

  • industry works. You write a diet book, 10,000 people buy it,

  • 5 people get really good results, you get their before and after pictures,

  • you sell more books. What if instead, that every 100 people that does it,

  • 90 of them get really good results? What would happen then? Big change.

  • And I want to tell you why we're able to create that and that is that lasting

  • transformation is not about giving people a bunch of restrictive rules.

  • It's not about telling people you can and can't do this. It's about changing

  • your psychology. When we created WildFit, it was really simple.

  • I knew I could coach people one on one, but what I knew I had to do is I had

  • to put them together. And so we created a community.

  • And that really gelled people together and it's one of the big reasons we've been

  • so successful. I want you to think about that when you're creating transformation

  • for people. You want to make sure you're changing the way they think,

  • you want to make sure they're community. But here's the big one.

  • You need to treat them like the whole frog in the hot water thing.

  • How many of you that had done WildFit showed up on Week 1 and thought that I was

  • actually crazy? How many people? How many people realize that it's not

  • crazy at all, it's just crazy enough to be making a dent in the universe?

  • That's what Week 1 is all about. It's about easing in and learning

  • some things, because if we want to get different results, we're going to have to

  • do different things. And that's exactly what that's all about. Your health is far

  • more determined by you getting enough of what your body needs than by removing

  • stuff. If we tell dung beetles, "Dung beetles, stop eating poop. That's gross,"

  • they will get sick. They need what they need and you need what you need.

  • Does this make sense to you?

  • And so all I'm going to say to you, even for those of you who haven't

  • even begun yet the WildFit Quest, what I want to suggest to you is just

  • do this, before you eat the other garbage, get all the stuff you need in first.

  • That is the primary thing you need to be doing to turn things around.

  • And with that, you can begin to change the industry.

I was 21 years old and I was sick, I mean really sick. I mean,

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什麼是最適合我的飲食?| 埃裡克-埃德蒙斯 (What is the best diet for me? | Eric Edmeades)

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    林宜悉 發佈於 2021 年 01 月 14 日
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