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  • Good morning, good afternoon or even good evening, depending on where in the world you

    早安,午安,又或者是晚上好,就看你在哪裡

  • happen to be right now. In today's lesson we're going to talk a little

    今天,我們要來討論

  • bit about being shy or being confident when you are speaking English to people.

    當你害羞或是自信的跟別人講英語

  • Actually today's lesson was a request from one of my YouTube viewers and that person

    今天的課是一位Youtube的觀眾所要求的

  • said "I have a chance to meet foreigners once a

    他說:"他有機會見外國人一個禮拜

  • week but ... when in front of them, I get nervous and my mind goes blank, so I can't speak

    一次,但當我面對他們時,我無法講英文,因為我都會緊張,也不知道要說什麼,

  • English at all. What should I do?" Today I'm going to try and answer that question

    我該怎麼做呢?" 所以今天我會盡我最大的努力來回答這個問題

  • as best as I can and I am going to give you five tips for speaking English confidently In a group of people.

    所以我現在要給你五個撇步 讓你有自信的在一群人面前講英文

  • Welcome back.

    歡迎再次收看

  • We actually have a word in English to describe this feeling of our minds going blank when

    我們的確有個字可以去形容當你面對人時,你卻想不到要說什麼的時候,

  • faced with people. This feeling of freezing in front of people.

    這樣的感覺是在別人面前呆住

  • We say "stage fright." A "stage fright" of course comes form the idea

    我們可以說Stage Fright 怯場,當然,這個字是來自

  • of performing or acting on a stage in front of people.

    在舞台表演給人看

  • The Free Dictionary defines stage fright as acute nervousness associated with performing

    從Free Dictionary 定義"怯場"指的是在一個觀眾面前,表演或演講時的急性焦慮的情形

  • or speaking in front of an audience. A little nervousness is never a bad thing,

    有一點緊張並不是件壞事

  • however if you become too nervous we can't think straight and we can't perform properly

    但是,如果變得很緊張,我們就無法想得仔細,也無法在人的面前表現得得體

  • in front of people. This feeling of shyness basically comes down

    這樣的害羞主要的來自

  • to three fears. I talk about those three fears, and how you

    三個害怕,我要講的這三個害怕,和你要如何

  • can overcome them, in a lot of detail in a special report, or bonus lesson, that I made

    去克服他們,細節可以在我的報告和額外的課程裡

  • you can find out more about that if you join the Doing English newsletter.

    你可以找到更多相關的,只要你加入the Doing English newsletter

  • First of all, it is important that you remember that it isn't just you that feels shy or

    第一,重要的是你記得不是只有你感到害羞

  • nervous. In fact everyone feels shy and nervous to

    緊張,事實上,在特定的時候每個人都會感到害羞和緊張

  • a certain extent. It's just that some people are much better

    只是有些人比較會

  • at ignoring it or hiding it from other people. But the fact remains, that everyone feels

    忽略和掩飾它,但是事實上,每個人都是會感到

  • shy and nervous. So don't think it is just you that feels that

    害羞和緊張的。所以不要只以為只有自己會這樣

  • way. It isn't. It's everyone.

    不是,是每個人

  • my first tip is simply to prepare. If we have no preparation, then we will feel

    第一個撇步是準備,如果我們沒準備,我們都會覺得

  • more nervous because we don't know what to expect.

    格外的緊張,因為我們不知道會發生什麼事情

  • And that will make it much harder for us to get over our nervousness.

    這樣會使得我們更難去克服緊張

  • So try and imagine in advance the kinds of things you might need to talk about.

    所以試著事先去想像哪些事情你可能會講到

  • Or the kinds of people might meet. Think about what you might say and work out

    或者是什麼樣的人你可能會遇到,想想你可能會說的,和嘗試

  • how you could say it. If you don't know the English now is a good

    你要如何去說,如果你不知道英語現在是個

  • time to find out. Also you can prepare a topic to talk about.

    好時機去找出。同時你也可以準備一些討論的主題

  • It could be anything for example if you've read an interesting book recently find out

    可以是任何事情,像是如果你最近讀了一本有趣的書,去想想

  • how you would talk about that interesting book.

    你會怎麼去講那本有趣的書

  • Prehaps you won't need that topic. But regardless of whether you need it or not,

    或許你也不那個主題,但是不管你需不需要

  • you will feel much better for having something ready that you can talk about easily if you

    如果你有所準備,當你需要講時,你會覺得得心應手

  • need it. It might seem like a lot of trouble to prepare

    但似乎會有困難去準備

  • in this way but actually over time you will find that more and more you don't need preparation.

    但是經過時間,你會發現你會越來越不需要再準備了

  • That you don't need to prepare a topic. Because you will get used to being in this

    你再不需要準備一個主題。因為你早就習慣這樣的

  • kind of situation. And things will naturally be much easier and

    情形。然後事情就會自然的變簡單

  • make you feel less nervous. Something that has always worked very well

    你也覺得較不緊張。有件方式在我身上非常有管用

  • for me is to set a "nervous stop time". What does that mean?

    就是設定一個"nervous stop time" 這是什麼意思呢?

  • Think of it this way You're going to meet a group of people at

    就是想想,你即將要去面對一群人在

  • 12:30 in the afteroon. Allow yourself the first 30 minutes to feel

    下午12:30 ,允許你自己可以非常緊張在前30分鐘

  • really nervous don't try to stop yourself from feeling really nervous.

    不要讓自己停止緊張

  • Just go with it. But after that 30 minutes is over, at 1:00,

    就隨自己緊張,但在30分鐘後,就得停止,在1:00

  • at that time you have to stop. You have to stop feeling nervous and just

    在這時候你就得停止,你必須停止緊張的感覺然後

  • get on with it. By allowing yourself to have this 'nervous

    習慣它,允許你自己有這樣的"緊張時段"

  • time', this first 30 minutes it is actually much easier to get it out of your system.

    這樣的前30分鐘 的確可以不再緊張

  • And to get over it. So when we reach our stop time at 1:00 you

    克服它,所以當時間到1:00時,你就

  • can just forget all about feeling shy and nervous.

    可以忘記所有的害羞和緊張

  • My third tip seems very simple and very basic, but it is something that often people fail

    第三個撇步是非常簡單和基本的,但是人們時常失敗

  • to do. Introduce yourself to, or greet, everyone

    就是介紹你自己,或者是打招呼,每個人都

  • as quickly as you possibly can. Again, this sounds very basic but actually

    盡可能的快,再一次,這個聽起來是很基本的但實際上

  • making the first contact is the hardest part and the longer you leave it the harder it

    第一次的互動是最困難的部分,你拖越久這反而會使得更難

  • will be. So just do it.

    所以就是做吧

  • Get it done fast. Make first contact and then after that, things

    很快地完成它,先有一個互動,之後事情

  • will be much easier. You can also think of it like this:

    會更容易,你也可以這樣想,

  • Everybody is probably feeling the same as you are that means, if you stop thinking about

    每個人大概都會有同樣的感覺,就是如果你快速的自我介紹,你不再想你

  • yourself and start thinking about other people you're actually making things much easier for

    自己,開始去想其他人,這樣會讓他們容易了解你

  • them if you introduce yourself quickly. Also, introduce other people that you know,

    同時,介紹其他你認識的人

  • or that have just met to the new people that you meet.

    或者只是剛認識的新朋友

  • This will make it much easier for everyone to join a conversation.

    這樣的方式可以讓每個人都能一起對話

  • And it will also mean that people will turn to you as a person who they can trust and

    也就是說人們會認為你是一個可以信任

  • talk to easily. Basically stop thinking about yourself, and

    可以很好聊的人,基本上就是不再想自己,和

  • start worrying about other people, and things will be much easier and much smoother.

    開始擔心他人,然後事情就會更簡單更順利

  • My forth tip is to be authentic, and true to yourself.

    第四個撇步是做一個可靠的真實的自己

  • Now, this works two ways. First of all, don't apologise for yourself.

    現在,這有兩個方式,第一是,不要為自己感到抱歉

  • As an English learner speaking English as a second language it is only natural that

    作為一個英語學習者,英語就像是個第二外語,這是正常的

  • you might make mistakes. Maybe you will make grammar mistakes.

    你可能會犯錯,你可能會有文法錯誤

  • Maybe you will misunderstand some things that people say.

    或者你會誤解別人的話

  • Maybe they will mistunderstand you. But it doesn't matter.

    或者他們會誤解你,但這都是沒關係

  • Everybody understsand that you are an English learner. And nobody minds about these mistakes.

    每個人都知道你是個英語學習者,沒人會在意這些錯誤

  • So don't feel like you have to apologise for them.

    所以不要覺得你必須對這些錯誤道歉

  • At the same time, don't try to make yourself seem much greater than you are.

    同時,不要讓你自己變得很偉大

  • When they get nervous, many people will exaggerate and boast about the things that they have

    當人緊張時,他們通常會誇耀吹噓他們已經

  • done and have achieved. You don't need to do this.

    做過和達到的事情,你不需要這麼做

  • Be humble. Be authentic.

    謙虛,和真誠的

  • Be honest about yourself. And people will respect you for it.

    對自己誠實,人們也就會尊重你

  • My fifth tip today, and possible the most important, is to talk less and listen more.

    第五個撇步是,有可能是最重要的,就是少講多聽

  • Everybody likes to talk about themselves which means for you, if you want to seem like somebody

    每個人愛去講他們自己,如果你想要成為一個

  • who is a very good talker, and is very good communicating with people the best thing you

    很好的談話者,一個很好的與人談話方式就是

  • can do is to give them a chance to talk about themselves and to listen with interest.

    你要給他人機會去講他們自己,也要去認真去聽

  • Instead of talking about things yourself try to find questions to ask.

    不要一直講你自己的事, 你反而該去想一些可以問的問題

  • Ask things to other people, and listen to their answers.

    問他人問題,和聽他們的回答

  • What sort of things should you ask? It doesn't matter.

    什麼事情你應該問? 無所謂

  • Again, the point is simply that people like to talk about themselves.

    再一次,要點很簡單,就是人們愛講他們自己

  • So think of something. Thing of anything and ask them that.

    所以想想看,想想每件事物在問他們

  • Listen and keep the conversation going by asking more questions.

    好好聽, 然後藉由問更多問題讓對話繼續進行

  • And that is it for today. So just remember everybody gets nervous.

    所以今天就這樣,只要記得每個人都會緊張

  • Everybody gets stage fright. But it isn't something which has to stop you

    每個人都有怯場的時候,但這不是一個讓你停止

  • from doing what you want to do. Just follow the tips in this video, and soon

    去做你想做的事情,只要跟著這些影片的撇步,很快的

  • you'll forget all about feeling nervous. My question for you today, is do you have

    你會忘記所有的緊張,今天,我有個問題給你們,就是當你和他人講英語時,你們有

  • any tips of your own for overcoming nervousness and feeling more confident when speaking to

    自己的技巧去克服緊張和感到信心的嗎?

  • people in English? If you do, leave us a comment under this video.

    如果你有,在影片的底下,留下你們的意見

  • And I will see you in the next lesson.

    我會在下次的課程中再見到你

Good morning, good afternoon or even good evening, depending on where in the world you

早安,午安,又或者是晚上好,就看你在哪裡

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A2 初級 中文 緊張 害羞 撇步 怯場 準備 英語

害羞不敢開口說英文?老師教你自信說英文!(中英字幕) ('Speak English Confidently' 5 tips for no more nervousness @doingenglish)

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    Kenji Chang 發佈於 2014 年 03 月 29 日
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