warm down
US /wɔrm daʊn/
・UK /wɔ:m daʊn/
B2 中高級
phr.v.運動後緩和運動
After the race, remember to warm down with light jogging.
影片字幕
2026 年最佳燃脂有氧運動！ (The BEST CARDIO ROUTINE TO LOSE FAT in 2026)
- So do another 10-minute walk down, warm down, another 1,000 steps.
在你運動前就有 2,000 步。
- So do another 10 minute walk down, warm down another thousand steps wherever you can.
所以再走個 10 分鐘緩和一下，再走個一千步， wherever you can。
