tightness
US /taɪtnəs/
・UK /taɪtnəs/
B1 中級
n. (u.)不可數名詞堅固；緊密
The tightness of the clothing made it difficult to move
影片字幕
張力 vs. 壓力：解析「彈性訓練」的奧祕！｜解剖學實驗室 (Understanding Tension vs. Compression in Flexibility Training | Anatomy Lab)
- Tension is the stretch you feel in your muscles, ligaments, tendons, fascia when they are lengthening Picture this, you're reaching for your toes in a forward bend and you feel that tightness in the back of your legs That's tension It's caused by your muscles being pulled as they lengthen to their limit The good news is, tension can often be improved with consistent stretching and flexibility training Over time, your muscles can become more elastic and your nervous system will feel more comfortable in these positions allowing your body to let the movement happen However, if you stretch regularly, you may eventually reach a point where you feel stuck and no amount of stretching seems to help you move any further or deeper This can often be due to bone compression rather than muscle tension This brings us to our second concept, bone compression This happens when bones come into contact, creating a hard stop It's a structural limit, something set by your individual anatomy that no amount of stretching will overcome And here's a simple way to feel it for yourself Let's use your elbow as an example Try bending your elbow as much as you can You'll notice that there's a point where it just won't bend any further, no matter what you do That's because the bones of your forearm and upper arm are colliding, creating compression Take a moment to really get a feeling for that hard stop It's a very distinct sensation that your bones are setting a limit Well, now you may ask yourself, how can I know what is what?
張力是指肌肉、韌帶、肌腱和筋膜在拉長時所感受到的拉伸感 想象一下，你在前屈時伸手去抓腳趾，你會感覺到腿部後側有緊繃感，這就是張力、你的肌肉會變得更有彈性，你的神經系統也會在這些姿勢中感覺更舒適，從而讓你的身體允許運動的發生 然而，如果你經常拉伸，你可能最終會達到一個點，即你感覺被卡住了，無論你做多少拉伸似乎都無法幫助你移動得更遠或更深 這通常是由於骨骼壓縮而不是肌肉緊張 這就引出了我們的第二個概念、這是一種結構性限制，是由你的個體解剖結構決定的，無論如何拉伸都無法克服、這是因為你的前臂和上臂的骨頭髮生了碰
- and you feel that tightness in the back of your legs.
與 JENNIE 一起冷水浴 🥶 | Vogue (Cold Plunging With JENNIE | Vogue)
- but instantly I felt like the soreness and tightness of my body went away.
我有點慌了，但是
- instantly I felt like the soreness and tightness of my body went away.
身體的 soreness 和 tightness 馬上就消失了。
銀價飆漲的驚人原因！ (Why Silver Prices Are Soaring)
- So they'd been sitting on it and that was starting to cause a little bit of tightness.
所以他們一直持有著，這開始造成一點點緊俏。
- So they'd been sitting on it, and that was starting to cause a little bit of tightness.
在一個約 55% 的人口依賴農業為生國家，白銀也被視為一種負擔得起的投資選項。
你的身體揭示你的業力：疼痛的靈性意義 | 佛教療癒洞見 (Your Body Reveals Your Karma: The Spiritual Meaning of Pain | Buddhist Healing Insight)
- There's a peculiar tightness some people feel in the throat, not the scratchiness of a cold or the fatigue after too much speaking, but something deeper, a kind of weight.
有些人的喉嚨會有一種奇特的緊繃感，不是感冒時的搔癢感，也不是說多了話後的疲勞感，而是一種更深層次的東西，一種沉重感。
- The Throat: The Karma of Unspoken Truth There's a peculiar tightness some people feel in the throat.
振動聲讓她嚇了一跳，不是因為聲音大，而是因為感覺很真實，就像她早已忘記的年輕時的自己的聲音。
3分鐘頸肩瑜珈舒緩 (頸部與肩部伸展)！ (3 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES))
- So when you don't have a lot of time, but you feel like you have accumulated tension, stiffness and tightness through your upper body.
是以，當你沒有太多時間，但又感覺上半身積聚了緊張、僵硬和緊繃感時，你就需要做這個動作。
- and tightness through your upper body, these are the best poses that I can recommend,
這些都是我能推薦的最佳姿勢。
