sleep deprivation
US /slip ˌdɛprəˈveʃən/
・UK /sli:p ˌdeprəˈveɪʃən/
A1 初級
n. (u.)不可數名詞睡眠不足
Chronic sleep deprivation can have long-term health consequences.
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如何優化睡眠習慣，擁抱長壽人生！ (How to optimize your sleep habits for longevity)
- Lifespan, but also healthspan You know, I think the data really make the case more compellingly than than I need to There's just you know Again, fortunately short-term sleep deprivation is easy to study and it unequivocally demonstrates a Remarkable negative impact on cognition on physical performance on Physical markers of health such as insulin resistance on appetite Everything that can go wrong in the human body goes wrong when you are sleep-deprived And again, what's Nice about this is you don't need to do five-year studies to figure this out, right?
幸運的是，短期睡眠不足很容易研究，它明確顯示了對認知、體能、胰島素抵抗、食慾等健康指標的顯著負面影響。
- Um, there's just, uh, you know, again, fortunately short-term sleep deprivation is easy to study, um,
是以，換句話說，當你看一個人，你知道，沒有睡眠不足的人通常是研究的短期研究，旨在確定風險，他們得到了許多相同的問題，但只是沒有那麼極端，建議有一個劑量效應，以減少睡眠，你知道說實話、我認為現在的社會比十年前更願意接受這個觀點 我認為馬特-沃克和這個觀點有很大關係 他也是我非常親密的朋友 阿麗安娜-赫芬頓對此也非常關注你會死得更快 所以你確實會在死後睡覺 而且你會死得比你想死的更快 所以我再次認為 你知道 這個不需要太多的說服你知道，如果一個人有呼吸暫停，有一些藥物和其他方面的技術可以真正幫助他，但對於大多
這會致命？這些東西都有可能讓你有生命危險 (This Much Will Kill You)
- And, while it's uncertain how long the body can survive without sleep, studies on rats who underwent continuous sleep deprivation lasted around 2 weeks before dying.
我們不確定我們的身體在失去睡眠的情況下能活多久，研究指出遭睡眠剝奪的老鼠後顯示牠們在死亡前能持續約 2 週不睡覺。
- studies on rats who underwent continuous sleep deprivation lasted around 2 weeks before dying.
研究遭睡眠剝奪的老鼠後顯示牠們在死亡前能持續大約 2 周不睡覺。
創傷後壓力症候群：深入了解由創傷引發的噩夢與夜驚（Trauma-Fueled Nightmares and Night Terrors with PTSD）
- That leads to more sleep deprivation, which causes more problems.
這會導致更多睡眠剝奪，進而造成更多問題。
- That leads to more sleep deprivation, which causes more problems.
這包括固定睡眠時間、睡前減少睡眠時間，
女性給女醫治癒死亡率更低！ (Women are less likely to die when treated by female doctors)
- This is crazy, even moderate sleep deprivation causes a 54% increase in serious medical errors, while significant sleep deprivation causes a 97% increase.
這太瘋狂了，即使是中度睡眠不足也會導致嚴重醫療事故增加 54%，而嚴重睡眠不足則會導致嚴重醫療事故增加 97%。
- I guess it doesn't help that doctors are expected to work very long hours, which contributes to sleep deprivation.
是以，也許我們需要做的是關注女醫生的正確做法，然後教導其他醫生也這樣做。
比海豹部隊還神祕？活捉馬杜洛的美國「三角洲部隊」全面揭祕！ (What Exactly Is Delta Force? America’s Most Secret Soldiers [ID0806])
![比海豹部隊還神祕？活捉馬杜洛的美國「三角洲部隊」全面揭祕！ (What Exactly Is Delta Force? America’s Most Secret Soldiers [ID0806])](https://img.youtube.com/vi/tC0VJZQF56Q/hqdefault.jpg)
- Long-distance land navigation under extreme conditions, sleep deprivation, and
受到 SAS 模式啟發，他推動在美國陸軍內成立類似的單位。
- sleep deprivation and constant stress are all used to evaluate how candidates think when pushed to their limits.
睡眠剝奪與長期高壓，都是評估候選人極限反應的手段。
什麼是 AI 精神病？🤯 科技失控了嗎？ (What Is AI Psychosis?)
- Vulnerability can come from many places, including prolonged stress, trauma, isolation, sleep deprivation, grief or pre existing mental health conditions.
脆弱性可能來自許多地方，包括長期壓力、創傷、孤立、睡眠不足、悲傷或先前存在的心理健康狀況。
- Vulnerability can come from many places, including prolonged stress, trauma, isolation, sleep deprivation, grief, or preexisting mental health conditions.
AI並不會創造這些狀態，但
