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    self-efficacy

    US

    ・

    UK

    B1 中級
    n.名詞自我效能
    n.名詞自我效能

    影片字幕

    讓你無法專心？就是這 6 個關鍵因素必須改變！ (This is Why You CAN’T FOCUS | 6 Factors That Must Change)

    10:02讓你無法專心？就是這 6 個關鍵因素必須改變！ (This is Why You CAN’T FOCUS | 6 Factors That Must Change)
    • Psychologically, exercise promotes stronger feelings of well being, self confidence, self efficacy, and

      從心理學上來說，運動能促進更強烈的幸福感、自信心、自我效能感和

    • Psychologically, exercise promotes stronger feelings of well-being, self-confidence, self-efficacy, and

      這確保我每天都能運動，也省了我通勤的費用。

    B1 中級

    7 個超實用的 MMI 多站迷你面試準備策略！ (7 MMI Prep Strategies for Multiple Mini Interviews)

    10:407 個超實用的 MMI 多站迷你面試準備策略！ (7 MMI Prep Strategies for Multiple Mini Interviews)
    • To build your self efficacy, you need to follow through on each of the above points.

      為了建立你的自我效能，你需要貫徹以上各點。

    • To build your self-efficacy, you need to follow through on each of the above points.

      所有這些準備都會在面試當天對你大有幫助，並能大幅提升你的自信心。

    B1 中級

    你的醫學專科，測出你是哪種人格特質！ (Your Medical Specialty Based on The Big Five Personality Traits)

    14:12你的醫學專科，測出你是哪種人格特質！ (Your Medical Specialty Based on The Big Five Personality Traits)
    • This trait is further broken down into sections self, efficacy, orderliness, dutifulness, achievement, striving, self discipline, and cautiousness.

      這個特質進一步細分為自我效能、條理性、責任感、成就追求、自律和謹慎等部分。

    • This trait is further broken down into: self-efficacy, orderliness, dutifulness, achievement-striving, self-discipline, and cautiousness.

      盡責性分數較低的人比較隨性，喜歡活在當下。

    B2 中高級

    2025年將是你人生最棒的一年！7個改變讓你生活邁向巔峰 (別錯過！) (7 Changes to Make 2025 the Best Year of Your Life (Make It Count))

    19:122025年將是你人生最棒的一年！7個改變讓你生活邁向巔峰 (別錯過！) (7 Changes to Make 2025 the Best Year of Your Life (Make It Count))
    • What's the point when it's either something you can just sort out and have the self-efficacy to just be like, I'm just gonna do it.

      這有什麼意義呢？如果不是你可以解決的問題，就是你有自我效能感，就像，我就是要去做。

    • What's the point when it's either something you can just sort out and have the self-efficacy to just be like, "I'm just going to do it," or it's something you can't control, in which case it's like, "Okay, maybe I should just have the serenity to accept it as it is, wholly and completely, without resistance." Now to touch on the only case where complaining, although I wouldn't define it as complaining at this point, makes sense.

      不是抱怨，只是分享。

    A2 初級

    超療癒生產力！艾力·阿卜達爾的學習革命：如何讓快樂成為學習的超能力？ (Feel-Good Productivity (Ali Abdaal) Summary?: How Joy Can Revolutionize Studying)

    15:17超療癒生產力！艾力·阿卜達爾的學習革命：如何讓快樂成為學習的超能力？ (Feel-Good Productivity (Ali Abdaal) Summary?: How Joy Can Revolutionize Studying)
    • This comes down to self efficacy.

      這歸結於自我效能。

    • An examination of 114 studies involving almost 22,000 participants drew a direct correlation between self efficacy and work related performance.

      一項對 114 項研究、近 22,000 名參與者的檢視，發現自我效能與工作相關表現之間有直接關聯。

    B1 中級

    心情低落時，看這個準沒錯！ (When You Feel Down, Watch This)

    07:21心情低落時，看這個準沒錯！ (When You Feel Down, Watch This)
    • Psychologists call this self-efficacy, the belief that you can handle challenges because you've survived them before.

      但每一次嘗試都教會他新的東西。

    • Psychologists call this self-efficacy, the belief that you can handle challenges because you've survived them before.

      心理學家稱之為自我效能感，也就是相信自己能夠應對挑戰，因為你曾經克服過它們。

    B1 中級

    這個影片千萬別錯過！原因竟然是... (Do Not Skip This Video, Here's Why)

    07:21這個影片千萬別錯過！原因竟然是... (Do Not Skip This Video, Here's Why)
    • Psychologists call this self-efficacy, the belief that you can handle challenges because you've survived them before.

      心理學家稱之為自我效能感，也就是相信自己能夠應對挑戰，因為你曾經歷過。

    • Psychologists call this self-efficacy, the belief that you can handle challenges because you've survived them before.

      心理學家稱之為自我效能感，也就是相信自己能夠應對挑戰，因為你曾經歷過。

    B1 中級

    愛的心理學！ (The Psychology of Love)

    27:48愛的心理學！ (The Psychology of Love)
    • In some cases, it actually creates self-efficacy.

      這不容易。

    • When you do that, when you work on yourself, you build a sense of self-efficacy.

      和成功可預測性的一種方式

    A2 初級

    如果你覺得自己很「貧窮」，請你看看這部影片！ (If you feel poor, watch this (mental health))

    07:51如果你覺得自己很「貧窮」，請你看看這部影片！ (If you feel poor, watch this (mental health))
    • Issues like weak self-esteem, weak self-efficacy, and life dissatisfaction are likely to make themselves present in your life.

      自尊心不強、自我效能感弱、對生活不滿意等問題很可能會出現在你的生活中。

    B1 中級

    別再自認數學不好！你有數學焦慮症嗎？ (Do You Have Math Anxiety?)

    02:04別再自認數學不好！你有數學焦慮症嗎？ (Do You Have Math Anxiety?)
    • Therefore, self efficacy or the belief that you can do something is a counter-effect.

      而自我效能或相信自己的力量能反制焦慮的情緒。

    B1 中級