restless
US /ˈrɛstlɪs/
・UK /ˈrestləs/
B1 中級英檢中級
adj.形容詞不安的；無靜止的
She had a restless night, I heard her get up several times
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清空你的心靈--一個強大的人生勵志故事 | Wordy Tales (Empty Your Mind - a powerful Motivational Story for your Life | Wordy Tales)
05:20
- Marco was very restless.
馬可坐立不安。
- Marco walked up to him and said softly, Grandfather, my mind is very restless.
馬可走到他身邊，輕聲說：爺爺，我的心很不安。
有些事情永遠不會改變（選自《冰雪奇緣 2》/歌曲串燒） (Some Things Never Change (From "Frozen 2"/Sing-Along))
03:55
- The winds are restless.
風是不安分的。
新宿至原宿 | 徒步東京 (Shinjuku to Harajuku | Tokyo on Foot)
10:01
- Today we're going on a walk on which you can be in the restless city in one moment then plunge into tranquility the next.
今天，我們要去漫步，讓你前一刻還在躁動的城市中，下一刻就陷入寧靜。
來自 Headspace 的 10 分鐘壓力冥想 | 心理健康行動日 (A 10-Minute Meditation for Stress from Headspace | Mental Health Action Day)
10:27
- Does it feel restless or still?
它感到不安還是靜止？
日本最危險的火山即將爆發？| 東京的噩夢 (Is Japan’s Most Dangerous Volcano About to Erupt? | Tokyo’s Nightmare)
27:41
- For months, the ground has been restless.
幾個月來，地面一直躁動不安。
步行冥想對平靜心靈的 7 個驚人益處 (7 Surprising Benefits of Walking Meditation for Calming Your Mind)
09:08
- Have you ever felt too restless to sit and meditate?
您是否曾因坐立不安而無法冥想？
5 種快速自愛做法，從今天開始做起！ (5 Quick Self- Love practices to start doing today!)
08:17
- Number four is movement incorporating movement into your life can really uplift the frequency of your body again you don't have to do this for too long it could be five minutes or you can add to it according to how much time you have so for example dancing is a really powerful way to uplift your energy to release any tension or stagnation in the body and shaking the whole body qigong yoga high-intensity workouts going to the gym again you don't have to do this for too long and stretching your body so if you're sitting down for many hours it's essential essential for you to move your body because when you're sitting down for too long emotionally and physically you might start feeling heavy and so this is a sign or signal from the body saying hey I need movement what's going to be important just to get up to stretch your arms above your head stretching the whole body and you'll notice how immediately there'll be a shift so this is a great self-love practice that you can start doing every single day and number five is listening to music listening to something that is uplifting for you and this can be connected to the movement part where you're listening to something that makes you happy and then moving your body again it could be three five minutes and you'll see how much of a difference this can make listening to music that is uplifting for your frequency it can really really shift the trajectory of your day especially if you start your with this and what I like to do in the afternoon whenever I feel restless or I feel agitated then I will put some music on and I will dance this is an amazing self-care practice that you can do if you work from an office and there are people around you can leave and go for a walk somewhere and just put some music on and allow your body to move in an intuitive way again really empowering quick way of shifting your mind and also uplifting your physical state so I hope you enjoyed this video I'm curious to know what kind of self-care or self-love practice do you have for yourself please place that in the comment section down below and please subscribe to my channel if you haven't already done so I like this video so more people can see it and I look forward to seeing you very very soon
第四，運動 將運動融入生活，可以真正提升你身體的頻率，同樣，你不需要做太久，可以是五分鐘，也可以根據你的時間來增加。如果你長時間坐著，那麼活動一下身體對你來說至關重要，因為當你長時間坐著時，無論在情緒上還是身體上，你可能會開始感覺沉重，所以這是身體發出的信號或信號說，嘿，我需要運動。第五項是聽音樂，聽一些讓你振奮的音樂，這可以和運動部分聯繫起來，你可以聽一些讓你開心的音樂，然後再活動一下身體，可以是三五分鐘，你會發現這有多大的不同。我喜歡在下午做的事情是，每當我感到煩躁不安或感到焦慮不安時，我就會放一些音