regularity
US /ˌrɛɡjəˈlærətɪ/
・UK /ˌregjuˈlærəti/
A2 初級
n. (u.)不可數名詞規律性
Tim had a regularity when it came to stopping for tea
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第三集｜夏綠蒂·勃朗特《簡愛》有聲書（第12-16章） (Part 3 - Jane Eyre Audiobook by Charlotte Bronte (Chs 12-16))
- and draw in chalk your own picture, faithfully, without softening one defect: omit no harsh line, smooth away no displeasing regularity: write under it: 'Portrait of a Governess, disconnected, poor, and
他異常寬闊的胸膛，
- and draw in chalk your own picture, faithfully, without softening one defect: omit no harsh line, smooth away no displeasing regularity: write under it: 'Portrait of a Governess, disconnected, poor, and
他異常寬闊的胸膛，
什麼不是隨機的？ (What is NOT Random?)
- So fundamentally, information seems to be about order, regularity.
你的DNA的分子排列包含了所有你的資訊
- about order. Regularity. That is, until you really think about it. I mean, does every
就是「排列/次序」(order)、「規則」(regularity) 但你真的仔細思考似乎不是這麼一回事，我的意思是
優格中的益生菌是噱頭嗎？ (Are probiotics in yogurt a gimmick?)
- Individuals that may be having two, three days in between a bowel movement, a probiotic that's been studied to help reduce constipation and improve regularity is going to be more likely to be able to provide a benefit there.
對於兩三天才排便一次的人來說，經過研究，有助於減少便祕和改善排便規律的益生菌更有可能帶來益處。
- Individuals that may be having two, three days in between a bowel movement, a probiotic that's been studied to help reduce constipation and improve regularity is going to be more likely to be able to provide a benefit there.
這是一件好事。
第一部｜H. G. 威爾斯《時間機器》有聲書（第一至六章） (Part 1 - The Time Machine Audiobook by H. G. Wells (Chs 01-06))
- The silent man seemed even more clumsy than usual and drank champagne with regularity and determination out of sheer nervousness.
他有事無法避免地被耽擱。他在這張紙條上請我如果他沒回來就先開始
- The Silent Man seemed even more clumsy than usual, and drank champagne with regularity
這位沉默的人似乎比平常更加笨拙，並且出於純粹的緊張，規律且堅定地喝著香檳。最後，時間旅行者推開了他的盤子
兩年就夠了！ (You don't need more than two years)
- It's all about consistency, commitment,
and regularity.
這一切都與一致性、承諾和規律性有關。
- It's all about consistency, commitment, and regularity.
兩年後看看鏡子裡的自己，你會想「這太快了！」。
14個讓你更快入睡、睡更好的祕訣！ (14 Tips to Fall Asleep Faster & Sleep Better)
- I'm saying walking. You don't have to go run, all right? I want you to work up to a heart rate that hits about 60-70% of what your maximum heart rate should be. If you don't know what that is, then you take the number 220 and subtract your age, and that will give you a good guesstimate of what your maximum heart rate should be. Then take about 60-70% of that. So regardless of what kind of physical activity you're going to choose, do something. Exercise has been shown to improve sleep quality and sleep regularity. Avoid working out right before bedtime. A couple of things can happen. Number one, elevated heart rate might be incompatible with sleep, but you might increase that core body temperature, making it more difficult to sleep. Do me a favor, eat a sleep-friendly dinner. This should be low in sugar, low or no alcohol, and high in omega-3s. Think fish, veggies, nuts, seeds, stuff like that. By the way, I've put together a full set of videos about all the best vitamins and minerals that you need for healthy sleep, so check those out over on my YouTube channel. And while you're there, be sure to subscribe too. We publish two videos a week about all types of things in sleep. Okay, we're still in our evening. A few hours before bed,
我說的是走路你不用去跑步，好嗎？我希望你的心率能達到你最大心率的60%到70%。如果你不知道最高心率是多少，那麼你可以用 220 減去你的年齡，這樣就能估算出你的最高心率。然後再取其中的 60-70%。所以，無論你要選擇哪種體育活動，都要做一些。事實證明，運動可以提高睡眠品質和睡眠規律性。避免在睡前鍛鍊。可能會發生幾種情況。第一，心率升高可能與睡眠不相容，但你可能會增加核心體溫，使人更難入睡。幫我個忙，吃一頓有利於睡眠的晚餐。這應該是低糖、低酒精或無酒精、高歐米茄-3 的晚餐。想想魚、蔬菜、堅果、種子之類
- Exercise has been shown to improve sleep quality and sleep regularity.
