rectus
US /'rektəs/
・UK /'rektəs/
A1 初級
n.名詞直肌
影片字幕
第16章：核心訓練的關鍵概念！ (Chapter 16 - Core Training Concepts)
- So we're talking about more muscles that, you know, we recognize a little bit more rectus abdominis, external and internal obliques, your erector spinae, your gluteus maximus, your lats, and then your hip flexors, including your iliopsoas, which is your iliacus and your psoas muscle groups, which is basically combined.
是以，我們談論更多的肌肉，你知道，我們認識到更多的腹直肌，腹外斜肌和腹內斜肌，豎脊肌，臀大肌，腰肌，然後是髖屈肌，包括髂腰肌，即髂肌和腰肌群，基本上是結合在一起的。
- So, your rectus abdominis, again, very common for us to, you know, point those out, centralized region, all right, what do they work with?
所以，你的腹直肌，同樣，對我們來說很常見，你知道，指出這些，集中區域，好吧，它們與什麼一起工作？
【８分鐘內練就最強核心！】每日必練核心肌群訓練！ (The BEST Daily Core Routine (ONLY 8 MINUTES))
- To ensure that your torso stays level and your body doesn't twist as you move your arms, all of your core muscles on your front and back have to kick on, such as your rectus abdominis, internal and external obliques on the front, as well as the erectors and multifidus on the backside.
為了確保您的軀幹保持水準，並且在移動手臂時身體不會扭曲，您前後的所有核心肌肉都必須發力，例如腹直肌、腹內斜肌和腹外斜肌，以及背部的直立肌和多股肌。
- To ensure that your torso stays level and your body doesn't twist as you move your arms, all of your core muscles on your front and back have to kick on, such as your rectus abdominis, internal and external obliques on the front, as well as the erectors and multifidus on the backside.
現在，如果你仍然很難在不扭曲的情況下完成這個動作，那麼可以嘗試以下兩種迴歸方法。
