contralateral
US
・UK
A1 初級
adj.形容詞對側的
影片字幕
第 16 章 - 核心訓練理念 (Chapter 16 - Core Training Concepts)
39:35
- External obliques, you know, the ones that are more pronounced on your lateral sides of your abdominal region, spinal flexion, lateral flexion, and then contralateral rotation.
腹外斜肌，也就是腹部外側比較明顯的部位，脊柱屈曲、側屈，然後是對側旋轉。
- Now, contralateral rotation, meaning that if you want to rotate, so if you were standing up straight and wanted to just rotate yourself to the right while leaving your hips and legs fixed, what would happen is the external obliques work contralaterally, they work opposite.
現在，對側旋轉的意思是，如果你想旋轉，那麼如果你站直了，想向右旋轉，同時臀部和腿部保持不動，那麼外斜肌就會對側工作，它們的工作方向是相反的。
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16:54
- First of all, you'll know if you have a dislocation or a fracture because it'll be one of the most painful things that you've ever experienced in your life, and these are things that need to be seen by doctors, so don't try to diagnose yourself at home using Dr. Google and try to pop things back in place, but I will say in the emergency department, before I get x-rays, if somebody thinks that there's a shoulder dislocation, I will have them take the arm that's affected and try to touch the other shoulder, so if somebody has a shoulder dislocation, they're not gonna be able to do it, so that's one of the things I do after I pop a shoulder back in place, which is awesomely satisfying I must say, we check to see if it's back in place before x-rays by seeing if that arm goes up to the contralateral shoulder that is the opposite shoulder.
首先，你會知道自己是否脫臼或骨折，因為這將是你一生中經歷過的最痛苦的事情之一，而這些事情都需要由醫生來處理，所以不要試圖在家裡用谷歌醫生來診斷自己，並試圖把東西彈回原位。但我要說的是，在急診科，在拍 X 光片之前，如果有人認為肩膀脫臼了，我會讓他們拿著受影響的手臂，試著觸摸另一個肩膀、如果有人肩關節脫位，他們就做不到這一點，所以這是我將肩關節彈回原位後要做的事情之一，我必須說，這讓人非常滿意，在拍X光片前，我們會檢查肩關節是否彈回原位，看手臂是否伸到對側肩部，也就是對側肩部。
