caffeinate
US
・UK
A1 初級
v.t.及物動詞使含咖啡因
I need to caffeinate myself before I can start working.
影片字幕
咖啡因!! - 咬一口科學！ (Caffeine!! - Bite Sci-zed !)
- So caffeinate wisely.
現在，一杯標準的咖啡中大約有兩百毫克的咖啡因。
- So caffeinate wisely!
所以，明智地喝咖啡吧！
讓您更快入睡、睡得更香的 14 個小竅門 (14 Tips to Fall Asleep Faster & Sleep Better)
- Hydration is another biggie. The first thing that should cross your lips in the morning is not coffee, but water. I tell people all the time, you want to hydrate, not caffeinate. Most people don't know it, but sleep in and of itself is a dehydrative event. You lose about a half to one full liter of water every single night while you sleep. So what I tell people to do is keep a glass of water next to your bed, and do me a favor, wait after you wake up in the morning a full 90 minutes before you have that first cup of coffee. Here's why that's important. When you wake up in the morning, in order to exit a state of unconsciousness, you need two hormones, both cortisol and adrenaline, and they both wake you up. When your brain has got cortisol and adrenaline going on all over it, guess what? Adding caffeine to it isn't going to do you a whole lot of good, but adding water to it will. Waiting 90 minutes, then we see your adrenaline and your cortisol naturally start to drop. If you have your cup of coffee, then it actually boosts the cortisol and the adrenaline. You get a little bit more bang for your buck. You've woken up, you've gotten your dose of sunshine, you've hydrated yourself, what should you eat? It's important to start your day with a high-protein, low-carbohydrate breakfast. So you make yourself an omelet with cheese, maybe a little bacon if you don't eat pork, maybe some beef or some chicken, or Greek yogurt and granola. Make it a light breakfast, though, something healthy to get your body moving.
補充水分是另一項重要任務。早上起床後，首先要做的不是喝咖啡，而是喝水。我經常告訴人們，你要補充水分，而不是咖啡因。大多數人都不知道，睡眠本身就會造成脫水。每晚睡覺時，你都會流失大約半升到一升的水分。是以，我告訴大家要做的就是在床邊放一杯水，然後幫我一個忙，等你早上醒來整整 90 分鐘後再喝第一杯咖啡。這很重要。當你早上醒來時，為了擺脫無意識狀態，你需要兩種荷爾蒙，皮質醇和腎上腺素，它們都能喚醒你。當你的大腦中充滿了皮質醇和腎上腺素時，你猜怎麼著？加入咖啡因對你沒有任何好處，但加入水卻可以。等待 90 分鐘