bony
US /ˈboni/
・UK /'bəʊnɪ/
C1 高級英檢中級
adj.形容詞如骨的
You are a bit bony Sarah, you should eat a bit more
影片字幕
伴侶腰大肌釋放！ (Partner Psoas Release)
- You want to find the hip crest just right here, that bony part, and then you have the belly button, her belly button's here, you want to go a third of the way in this line away from the hip bone.
你要找到髖峰，就在這裡，那塊骨頭的部分，然後是肚臍，她的肚臍在這裡，你要沿著這條線走三分之一的距離，離開髖骨。
- You want to find the hip crest just right here, that bony part,
你要找到髖峰，就在這裡，那塊骨頭的部分，然後是肚臍，她的肚臍在這裡，你要沿著這條線走三分之一的距離，離開髖骨。
釋放髖部疼痛肌肉，立即緩解！ (Release Your Hip Pain Muscle for INSTANT Relief)
- Just make sure that you support your head and neck when you're lying on your side and don't press the tennis ball against the bony part of your hip bone.
放鬆小腿。
- Just make sure that you support your head and neck when you're lying on your side, and don't press the tennis ball against the bony part of your hip bone.
只要確保側臥時支撐住頭部和頸部，不要將網球壓在髖骨的骨質部位就可以了。
張力 vs. 壓力：解析「彈性訓練」的奧祕！｜解剖學實驗室 (Understanding Tension vs. Compression in Flexibility Training | Anatomy Lab)
- Well, here's a rule of thumb to help you distinguish between tension and compression Compression usually happens on the opposite side of the stretch For example, if you are bending forward to stretch your hamstrings, but feel a hard stop in the front of your hip joint That's likely compression It's a very simple way to tell whether you're dealing with muscle tension or bone compression With this rule in mind, let's experiment on how this feels in different parts of the body First, let's explore a backbend As you lean backwards, you feel tension in the front of your body, your abdomen and hip flexors But if you continue bending further, you'll eventually feel a hard stop in the backside of your spine where the spinous tips of the vertebrae are coming into contact The spinous processes are those little bony tips on your spine and their length and thickness can both affect how far you can bend backwards Shorter or thinner spinous processes allow for more movement, while longer or thicker ones create an earlier hard stop What's interesting is that this variation in length and thickness can occur throughout the spine So for some people, compression may happen in the lower back, while others feel it higher up or in the mid-back or even in the neck Take a moment again to try this for yourself and notice where in your spine you feel compression first Is it your lower back, your mid-back or somewhere else?
例如，如果你向前彎腰拉伸膕繩肌，但感覺髖關節前部硬生生地停了下來，這很可能是壓縮、首先，讓我們探索一下後彎的感覺 當你向後傾時，你會感覺到身體前部、腹部和髖部屈肌的緊張、脊柱棘突是脊柱上的小骨尖，它們的長度和厚度都會影響你向後彎曲的程度 較短或較薄的脊柱棘突允許更多的運動、有趣的是，這種長度和厚度的變化可能發生在整個脊柱上，是以對有些人來說，壓迫可能發生在下背部，而有些人則感覺壓迫發生在更高的位置、中背部甚至頸部。
- The spinous processes are those little bony tips on your spine, and
安達曼海的珊瑚礁生態！(完整海洋生物紀錄片) (Reef Life of the Andaman (full marine biology documentary))
- Down on the reef, a fish trap has caught a handful of bony fishes, including a giant moray eel.
紅尾蝴蝶魚 Chaetodon collare Silvertip Bank, Burma Banks
- Down on the reef, a fish trap has caught a handful of bony fishes
泰坦砲彈魚 Balistoides viridescens East of Eden, 斯米蘭群島
兒童故事｜狼與瘦狗｜童話故事｜Anon Kids 英文故事 (Story for Children | The Wolf and The Lean Dog | Kids Story | English Story by Anon Kids)
- It happened to be a very lean and bony dog,
然後他看到一隻狗躺在地上。
- It happened to be a very lean and bony Dog,
恰好是一隻很瘦骨嶙峋的狗。
日本的百貨公司美食街 🐟 炸魚盛宴！ (Mall Food in Japan 🐟 A Fishtastic Feast)
- It's just like this beautiful clean piece of fish I used to stab like a fork, but now I do this movement like I'm holding chopsticks, cause you you hold the chopstick, you put it into the fish and you spread it, so now I'm like Ahhh So it can be intimidating because it's just so gosh darn bony, like let's take a look at what remains, shall we?
就像這塊乾淨漂亮的魚肉，我以前會像叉子一樣刺進去，但現在我會做這個動作，就像拿著筷子，因為你拿著筷子，把筷子插進魚肉裡，然後把筷子分開，所以現在我就像啊啊啊一樣，這可能會讓人害怕，因為魚肉實在是太多了，讓我們來看看剩下的部分，好嗎？
- So it can be intimidating because it's just so gosh darn bony.
