before bedtime
US
・UK
A1 初級
phr.片語睡前
Make sure you brush your teeth before bedtime.
影片字幕
睡前喝蘋果醋，人生從此改變！ (Drinking Apple Cider Vinegar Before Bedtime Will Change Your Life For Good)
- However, by simply diluting apple cider vinegar or adding it to tea before bedtime, you can significantly improve several areas of your health.
為了避免味道，有些人會 蘋果醋代替定期
- Consider a few ways that ACV helps if you take it before bedtime: Halitosis You know that awful taste in your mouth that you wake up with in the morning?
酸洗自己喜歡的蔬菜醋時， 或者用橄欖油配對做色拉
我愛睡覺，為什麼我卻「抗拒」上床睡覺？睡眠權威醫師為你解答！ (I like sleep, why do I FIGHT going to bed? A sleep doctor answers your questions!)
- How do I fill in six more hours before bedtime, besides TV or reading?
除了看電視或閱讀，我如何在睡前多填滿六個小時？
- How do I fill in 6 more hours before bedtime, besides TV or reading?
我希望每天能有更多的時間，但我明白。
我如何改善糟糕的睡眠！10個習慣大公開 (How I FIXED My Terrible Sleep - 10 Habits)
- So what I do now is sleep, Brian, enters the equation 30 to 60 minutes before bedtime.
所以我現在的做法是，在 bedtime 前 30 到 60 分鐘，sleep, Brian 就派上用場了。
- So what I do now is sleep, Brian, enters the equation 30 to 60 minutes before bedtime.
所以我現在的做法是，在 bedtime 前 30 到 60 分鐘，sleep, Brian 就派上用場了。
你的大腦承受不了這些資訊？ | Richard Cytowic (Your brain wasn’t built to hold this much information | Richard Cytowic)
- Uh, certainly not in the in the hours before bedtime, uh, because it's just going to, it's going to get our adrenaline up.
另一件重要的事是你在晚上做了什麼。
- Getting into TikTok and politics and religion and all these other things that can rile us up are not a good thing to do after dinner, certainly not in the hours before bedtime, because it's gonna get our adrenaline up, it's gonna interfere with our sleep, and
睡前幾個小時，絕對不要滑 TikTok、看政治或宗教這些會讓你情緒激動的事情，因為這會讓你的腎上腺素飆升，影響你的睡眠，而且
阿根廷56坪老屋重生！親子溫馨宅改造，竟藏著歷史故事！ (Small Heritage Home Restored for Family Living, Buenos Aires 56sqm/603sqft)
- We think the transition helps shift our energy before bedtime.
我們認為，這種過渡有助於我們在睡前轉移精力。
- We think the transition helps shift our energy before bedtime.
我們希望他的房間能通向屋頂露臺，是以決定在舊儲藏室的基礎上再增加一扇門。
你總是感到疲倦的原因 (以及如何解決)！ (Why You're Always Tired (and how to fix it))
- And if you have problems falling asleep, experts recommend one hour of morning daylight exposure and to turn down the lights before bedtime.
如果您難以入睡，專家建議您在早晨日光照射一小時，並在睡前關燈。
- And if you have problems falling asleep, experts recommend one hour of morning daylight exposure and to turn down the lights before bedtime.
進一步的研究發現，高糖和低纖維飲食也會影響非快速眼動睡眠品質，導致夜間醒來次數增多。
神經科學家分享的 3 個改變我人生的超實用技巧！ (3 hacks from a neuroscientist that changed my life)
- I don't think I'm alone in doom scrolling here before bedtime.
我想很多人睡前都會滑手機滑到停不下來吧。
- This is technically one of the basics, but I don't think I'm alone in doomscrolling here before bedtime.
但不知道為什麼，這也許能幫助你停止滑手機滑到憂鬱。
手機也能超強人生整理術！ANN LE 的５個實用祕訣大公開！ (5 LIFE TIPS On HOW-TO Organize Your Life w/ Your Phone | ANN LE)
- I like to set some time aside at night, before bedtime, to sit down.
我喜歡在晚上預留一些時間，於睡前先坐下來。
- I like to set some time aside at night before bedtime to sit down.
我會用 Google 日曆是因為它能連結到我的信箱帳號，所以我幾乎到哪都可以用它。
