每日口說挑戰數位成癮的救星？多巴胺排毒到底是在救你還是在害你？（Is Dopamine Detox a Bad Idea for Depression?）

That kind of restriction can backfire, leading to burnout, shame, or rebound binging. Once the detox ends, the brain thrives on balance, not deprivation.

That kind of restriction can backfire, leading to burnout, shame, or rebound binging. Once the detox ends, the brain thrives on balance, not deprivation.

that kind of restriction can backfire lead to burnout shame or rebound binging once the detox ends the brain drives on balance not deprivation