每日口說挑戰 心情沮喪、快樂不起來嗎？原來快樂與習慣有關！養成這 9 種習慣提升自己的幸福感吧！（9 Habits To Stay Happy）

今日挑戰句子

Maybe you felt depressed or lost lately, or maybe this is something you've been struggling with for a while, but by developing some healthy habits, you can alter your mood for the better.

或許你最近感到沮喪或迷失，又或者這是你已經掙扎好一陣子的事情，但透過培養一些健康的習慣，你可以讓你的心情變得更好。