每日口說挑戰 其實「每天都要排便」是錯誤的觀念？讓專家告訴你正常的排便頻率！(Why you shouldn't worry about pooping once a day | Body Stuff with Dr. Jen Gunter)

今日挑戰句子

Fiber also slows absorption of sugars into the bloodstream and reduces absorption of fats and cholesterols.

纖維也會減緩醣類被血液吸收的速度，也會減少脂肪及膽固醇的吸收。