每日口說挑戰其實「每天都要排便」是錯誤的觀念？讓專家告訴你正常的排便頻率！(Why you shouldn't worry about pooping once a day | Body Stuff with Dr. Jen Gunter)

Transcript!
Intro:
What's up, VoiceTubers! Have you ever wondered about how often you should poop? It's a question that many people ask themselves, and the answer may surprise you. While there's no one-size-fits-all answer to this question, some people worry that pooping once a day may not be enough. Today’s video is related to the pooping frequency and whether or not you should be concerned if you're only pooping once a day. Go watch the vidoe if you're interested in learning more about your digestive system and how it works. But before that, let’s check out the featured sentence!

Sentence:
Fiber also slows absorption of sugars into the bloodstream and reduces absorption of fats and cholesterols.

Vocab:
1. absorption (n.) KK[əbˋsɔrpʃən] IPA/əbˈzɔːrp.ʃən/
吸收 the process of taking something into another substance

The absorption of nutrients in the small intestine is essential for maintaining good health.
小腸對營養物質的吸收對於保持良好的健康至關重要。

2. cholesterol (n.) KK[kəˋlɛstə͵rol] IPA /kəˈles.tə.rɑːl/
膽固醇 a substance containing a lot of fat that is found in the body tissue and blood of all animals, thought to be part of the cause of heart disease if there is too much of it

High levels of cholesterol in the blood can increase the risk of developing heart disease.
血液中高濃度的膽固醇會增加罹患心臟疾病的風險。

Outro:
Thanks for listening to today’s episode! Remember, it is not necessary to poop once a day to be considered normal, as everyone's bowel habits can vary! Share your thoughts with us in the comment section below, and don’t forget to record the sentence. Until next time, take care!

Fiber also slows absorption of sugars into the bloodstream and reduces absorption of fats and cholesterols.

Day 133

Fibers also slows absorption of sugars into the bloodstream and reduces absorption of fats and cholesterol.