每日口說挑戰總是愛拖拖拉拉？教你如何避免拖延症！(How to Stop Procrastinating)

☺Instead of letting it overwhelm you, organize that project into small bite-size manageable segments.
別讓它嚇倒你，將這整個任務分割成1小個1小個容易執行的片段。
【心得】這是個不錯的方法、很多事情求速效反而容易落得只有三分鐘熱度、還不如一點一滴持續踏實地執行。
■procrastinate [proˋkræstə͵net] 拖延；延遲；耽擱
■procrastinator [pro͵kræstə͵netɚ ] 拖延者；有拖延症的人
■procrastination [pro͵kræstəˋneʃən ] 拖延；延遲；耽擱
■overwhelm [͵ovɚˋhwɛlmd] (用武力)擊敗、制伏、征服；强烈的感情充溢而使...難以承受；(水)淹沒、覆蓋；使受不了、使不知所措
■overwhelming [ovɚˋhwɛlmɪŋ] 壓倒性的、勢不可擋的;；難以抑制、忍受的;；無法抗拒的；巨大的、極大的
■bite-size [ ˋbaɪt saɪz] =bite-sized 一口能吃下的；很小的、一小塊的
■manageable [ˋmænɪdʒəb!] 易處理的；易辦的；可應付的；可管理的、可控制的
■segment [ˋsɛgmənt ] 部分；節、段；部門；切片；{數學}線段、弓形、球缺；{語言}語流中的一個音素(或單個音)；{生物}(體)節；{電腦{數據段、程式段；(水果)瓣
分割(成部分)；分離；切割(成片或成段等)

拖延真的很嚴重

[NOTE]
Instead of letting it overwhelm you, organize that project into small bite-size manageable segments.

別讓它嚇倒你，將任務分割成各個執行階段。

句子選自此影片：總是愛拖拖拉拉？教你如何避免拖延症！(How to Stop Procrastinating)


1. _
* procrastinate [proˋkræstə͵net ] (v.) 拖延
- I have to stop procrastinating and get this work done.
* procrastinator [pro͵kræstə͵netɚ ] (n.) 拖延症患者
- You have to keep an extra eye on her because she is a major procrastinator.
+ keep an extra eye on her => 特別照看某人
* procrastination [pro͵kræstəˋneʃən ] (n.) 拖延，拖延症
- Procrastination hinders my achievements in life.

2. _
* overwhelm [ovɚˋhwɛlm ] (v.) 覆蓋，壓倒；使難以承受，使不知所措
- A severe flood overwhelmed the entire Village.
- I got overwhelmed by her breathtaking beauty.
* overwhelming [ovɚˋhwɛlmɪŋ] (adj.) 無法抵擋的、強烈的、強大的
- he couldn't resist the overwhelming desire to kiss her.

3. _
* bite-size [ ˋbaɪt saɪz] (adj.) 一口能吃下的；很小的，迷你的
- I really like those bite-size granola bars that are really easy to carry around and quick to eat.
- This YouTube channel provides bite-sized English lessons that are fun and useful.

4. _
* manageable [ˋmænɪdʒəb!] (adj.) 易處理的；易辦的；可應付的
- They lowered their sales targets to make them more manageable.
* manage [ˋmænɪdʒ ] (v.) 處理，管理；成功做到，順利完成
- I have no idea how he managed to accomplish the whole project all by himself.

5. _
* segment [ˋsɛgmənt ] (n.) 部分；節，段
- The company has different products targeting specific segments of the market.
- Which voice segment of our daily pronunciation challenge do you like the best?

#我念到跳針咬帶了XD
Instead of letting it overwhelm you, organize that project into small bite-size manageable segments.

【root for sb】給（某人）以支援，為（某人）助威，聲援（某人）
My mom is rooting for me to beat procrastination.
媽寶的媽永不放棄，相信孩子可以戰勝拖延症

#介紹一本書給自稱拖延大王的你、你、你（老少咸宜啦）：
《See You Later Procrastinator!》 －by Pamela Espeland, Elizabeth Verdick
《中文版：喂！你到底好了沒？：今日事今日畢》
https://www.books.com.tw/products/0010534523

謝謝Estelle＆大家～
＃慢速～中速～快速～
＃拖延症重度患者：ㄏㄚ/～～還要把任務分割喔....那我等一下再分好惹～
XDDD
～～～～～～～～～～～～～～～～～～
Instead of letting it overwhelm you, organize that project into small bite-size manageable segments.
別讓它嚇倒你，將任務分割成各個執行階段。

day 537

我超級會拖延的…真糟糕

拖⋯延⋯
應該只針對自己不想做的事情吧！(≧∇≦)

*slack of
Every morning during weekly days, he tends to slack of and feel asleep in class.
*veg out
The summer vacation is coming! I just want to veg out and binge watching Korean dramas.
*keep an (extra) eye on...
As the train is leaving, please keep an eye on the surroundings to check if anyone is getting too close to the train.
Speaking of breaking bad habits, keeping an extra eye on what you do everyday is the key.
*overwhelm
I've got the overwhelming sorrow by the movie which just came out.
When the lecturer mounted the stage, everyone was overwhelmed by his compelling attractiveness.
*bite-sized
That bite-sized dessert cost me 200 NT dollars. I think I will never go there.
This lesson was cut into many bite-sized units for students to learn more easily.
*segment
Which segments do you like in this episode?
We try to organize each segment of this project, so that everything can go smoothly.
*manage to
Finally, she managed to persuade the customer to buy that perfume.
During the severe pandemic, all the entrepreneurs are managing to control the budget of their company.

I had to stop procrastinating (拖延）and get this work done.

You have to keep an extra eye on （多加留意）her because she is a major procrastinator(嚴重拖延症的人）.

Procrastination hinders my achievement in life.拖延症阻礙了我的人生成就。

A severe flood overwhelmed (淹沒了）the entire village.

I got overwhelmed （感到震撼；令我不知所措˙）by her breathtaking beauty(令人屏息的美貌）.

He couldn’t resist the overwhelming desire (無法抵擋的慾望）to kiss her.

I really like those bite-size granola bars (ㄧ口大小的燕麥棒）. They are really easy to carry around (很方便帶在身上）and quick to eat.

This YouTube channel provides bite-size English lessons (迷你英語課程）that are fun and useful.

They lower their sales targets to make then more manageable(更可能達成）.

I have no idea how he managed to (想辦法；管理）accomplish all the projects all by himself.

The company has different products targeting specific segments of the market(針對特定市場區塊的不同產品）.

Which segment (哪ㄧ喬段）of our daily pronunciation challenge do you like the best?

**My debut~the music animation made my my boyfriend who is into Taiwan’s cultures. Hope you can give this chillwave / lofi channel a thumbs up if you like it.

https://youtu.be/S93m5gssEEk

465
Instead of letting in overwhelm you,organize that project into small bite-size manageable segment.
別讓它嚇到你，將任務分割成各個執行階段。