每日口說挑戰 【健康減肥】符合科學的減肥秘訣，教你減肥的同時又能保持健康　(Scientific Weight Loss Tips)

今日挑戰句子

Take that same meal and puree it in a blender and the fluids have a much harder time being absorbed quickly. This means your stomach stays expanded, making you feel full for longer.

將同一個餐點放進調理機裡攪拌時，液體很難被快速地吸收。也就是你的胃會保持膨脹，使你維持更久的飽足感。