Name: 【TEDx】教你自信的技巧 (The Skill of Self Confidence: Dr. Ivan Joseph at TEDxRyersonU)
Uploaded: 2014-01-28T06:26:55.000Z
Duration: 13 min 21 s

過去簡單式

to 不定詞

Once you paid them $ 25,000 a year in scholarships,

應該說只要你付給他們一年兩萬五千美元的獎學金

And parents would always come to me and they'd say:

"Okay, my son or my daughter wants to come play at your university,

「我的兒子（或女兒）想加入校隊

And being the Socratic professor that I am,

I say, well, what does your son or daughter do?

恩，你的兒子（或女兒）有什麼專長？

What do they do really well that we'd be interested in?

他們有什麼專長我們會感興趣的？

And typically their answers are, well, they've got great vision.

通常家長會說：我小孩視力很好

Or, my daughter is the fastest player, there's nobody that can beat her.

或是，我女兒是最快的球員，沒有人可以跑得過她

Really great in the air and can hit every ball.

those are the last things I'm looking for.

Without that skill, and I use the word skill intentionally,

沒有這項技能，我故意用「技能」個詞

without that skill, we are useless as a soccer player.

沒有自信這項技能，我們就不是一位好的足球員

Because when you lose sight or belief in yourself,

to believe in yourself, to accomplish any task,

no matter the odds, no matter the difficulty,

The belief that you can accomplish it, self-confidence.

這股信念讓你可以克服萬難，就是自信

Some of you are saying, "Great, I don't have it. I'm so shy.

有些人會說，「好吧！我就是沒有自信，因為我害羞

And you start to drag all the way down here.

And I'll show you a couple of ways in which we do.

接下來，我要告訴你們一些訓練方法

because my speech always goes here, or here, or here.

因為我的演講可能一下這裡，一下那裡，不停變換

The easiest way to build self-confidence:

I can't say: "Hey, this plane is going down,

我不能說：「喂！這飛機要墜毀啦

你需要的是：不斷練習，練習，再練習

What does Malcom Gladwell call it, the 10,000-hour rule?

麥爾坎·葛拉威爾提出一個法則，一萬小時法則

I recruited a goalie from Colombia, South America one year.

有一年我在南美洲的哥倫比亞，徵招了一位守門員

我覺得他就像電影「飛寶」裡的海豚

Everytime I threw him the ball, down, onto the ground.

我心想：「我的天那，我們有麻煩了！」

解決的辦法很簡單：讓他面對牆

kick a ball against the wall and catch it.

kick the ball against the wall and catch it.

他每天來回練習350顆球，持續八個月

the moisture on his hands were literally gone,

The problem is, we expect to be self-confident

關鍵在於，我們期望自己有自信

and what I mean, cause pressure builds diamonds,

我想說的是，適當壓力才能產生鑽石

我們需要創造一種環境讓你感覺

「嘿，這件事我做過上千遍了！」

and I practiced in front of a mirror: bla, bla, bla, bla, bla, bla.

And then I went in front of my kids, and my wife.

I said, oh gosh,  I got a little nervous.

然後我站在格連·古爾德（知名鋼琴家）面前講

Oh my goodness, I am a little more nervous!

where 2,500 people, can't say anymore, right?

現場有2,500人，應該不會再多了是吧？

where twenty-five hundred people are there,

I won't have a single ounce of nervousness

how many of us bail after the first bit of failure?

我們當中有多少人一碰到失敗就放棄了？

How many of us bail after the first bit of adversity?

有多少人一碰到不順就退縮了？

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【TEDx】教你自信的技巧 (The Skill of Self Confidence: Dr. Ivan Joseph at TEDxRyersonU)

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