..because you'll always burn out physically.

.因為你'總會在身體上消耗殆盡。

You're gonna feel the soreness you've never felt before

你會感覺到前所未有的痠痛。

It's suppose to be that way.

它應該是這樣的。

It means you're using muscles you haven't used before.

這意味著你'正在使用你以前沒有使用過的肌肉。

Your body's wakin' up.

你的身體醒了。

Sharpen your arsenal for perfection in what you can be.

磨礪你的武器庫，讓你能成為完美的人。

but if you didn't know that..

但如果你不知道...

mentally,

精神上。

you didn't prepare for that.

你沒有準備好。

You think something's wrong maybe it's time to stop.

你覺得有什麼不對的地方也許就該停止了。

NO IT'S TIME TO MOVE FREE AND FURTHER!

NO IT''S TIME TO MOVE FREE AND FURTHER!

..and even though you go to the gym and put your time in there,ya check the box,

...即使你去了健身房，在那裡投入了時間，你還是打了勾。

'Yeah I went to the gym, man. All good'

'是的，我去了健身房，夥計。所有好&#39。

You come back around you go to the mirror..

你回過頭來... ...你去鏡子前... ...。

'Man, I'm not seeing anything. I'm not seeing anything.'

##39;人，我'沒有看到任何東西。我沒有看到任何東西。 &#39。

'I'm not seeing any changes.'

＆#39;我'沒有看到任何變化.＆#39。

No..

ぃ...

Well, because you haven't push yourself for your body to have the reason to change.

好吧，因為你沒有逼自己的身體有理由改變。

If i give a valiant effort to something,

如果我給一個勇敢的努力的東西。

day in and day out, I saw no change, I prolly quit too.

日復一日，我沒有看到任何變化，我也放棄了。

When you embark in this journey, you must know that it's gonna go down before it comes up.

當你踏上這段旅程時，你必須知道，它'在它上來之前，它會下降。

And when it comes up, it's gonna go so much higher than you've ever been.

而當它出現時，它'會比你'曾經高得多。

Sacrificing today for tomorrow.

犧牲今天，換取明天。

I couldn't hold myself up. Hitting the pavement.

我無法支撐自己。撞到了人行道上。

I'm okay with that..

I''m okay with that．

..cos tomorrow I'll get back up..

...因為明天我就會回來....

..and do it again and I'm gonna try to beat my last performance.

...再做一次，我'要試著打敗我上次的表現。

In life, it's not the genetic guy who wins,

在生活中，不是基因男贏了。

or the guy who has the most potential who wins.

或者是誰最有潛力的人贏。

It's the person with great PERSERVERANCE who wins.

它'是具有偉大的PERSERVERANCE的人誰贏。

Always want to get up and go at it again and go at it again.

總想站起來再去努力，再去努力。

That's the guy who has his hands raised later in life, guys.

這就是後世舉手之勞的傢伙，各位。

That's the guy you guys need to be.

這就是你們需要的人。

Record everything. What you eat, your training habits, how you feel.

記錄一切。你吃了什麼，你的訓練習慣，你的感覺。

You take a picture of yourself one day on day 1, you put it on a mirror.

你在第1天給自己拍了一張照片，你把它放在鏡子上。

That's who I'll never be again. That's day 1. Say goodbye to him.

這就是我永遠不會再成為的人。那是第一天。和他說再見吧。

Behind that picture you write down you weight, your height. All your information. Your bodyfat.

在那張照片後面，你寫下你的體重，你的身高。你所有的資訊。你的身體脂肪。

Tape tape measures around your arms, your waist, your thighs. Record where you've been.

用膠帶測量你的手臂、腰部、大腿。記錄你在哪裡'過。

And when the struggle gets hard, and you feel like you're not going anywhere, go back to day 1 and remeasure it.

而當鬥爭變得艱難，你覺得自己'沒有任何進展的時候，回到第1天，重新衡量它。

#$%*, It's worth it.

#$%*，這值得。

It's not an easy path

這不是一條簡單的路

90 days out man I gotta run a marathon.

90天后，我得去跑個馬拉松。

90 days out I'm gonna enter bodybuilding contest.

90天后，我'要參加健美比賽。

90 days out I gotta family reunion/high school reunion. I wanna look my best.

90天后，我得家庭聚會/高中聚會。我想看起來我最好的。

90 days to become that person I wanna be.

90天的時間，成為我想成為的那個人。

To turn that dream into reality I got 90 days.

為了把夢想變成現實，我有90天的時間。

Today is 1/90 of that opportunity.

今天是1/90的機會。

You guys find a fear, that fear will either create you or destroy you.

你們找到一種恐懼，這種恐懼要麼創造你，要麼毀滅你。

I love fear.

我喜歡恐懼

Reason why; behind every fear, there's a person you wanna be.

原因；每個恐懼的背後，都有一個你想成為的人&#39；。

Fear is self-impose.

恐懼是自我強加的。

Meaning it doesn't exist.

意思是它不存在。

You create it, you can destroy it too.

你創造了它，你也可以摧毀它。

It's an intangible.

這是一種無形的。

If you face your fears guys, you'll realize it's not that big.

如果你面對你的恐懼，夥計們，你'會意識到它'沒有那麼大。

And once you face it, you're gonna 'my god, man. All these time I've been running from it.

一旦你面對它，你會'我的上帝，男人。 所有這些時間，我'已經從它運行。

You know, it's so small.

你知道，它是如此之小。

If i just stay still, my god, not only did i faced it and I beat it back.

如果我只是靜靜地待著，我的上帝，我不僅面對它，我還把它打了回去。

Energy never lost transfered. That negative energy. That fear is destroyed.

能量從未失去轉移。負能量。那種恐懼被摧毀了。

What else am I..what else am i capable of?

我......我還有什麼能力？

What else am I holding my back from..that i am capable of more.

還有什麼是我的後顧之憂......我有能力做得更多。

What am I running from that I don't need to?

我有什麼不需要逃避的？

What else can i OVERCOME?

我還能克服什麼？

You go after it and you give it all you have.

你去追尋它，你付出你的一切。

If you lose it, AT LEAST YOU TRIED, MAN!

如果你失去了它，至少你嘗試了，夥計！

'I failed' is ten times more overman than someone said 'what if?'

'我失敗了'比有人說'萬一呢?'要過人十倍。

Cos 'what if?' NEVER WENT TO THE ARENA!

因為'如果?'從來沒有去過舞臺!