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  • How to Boost Your Immune System. Learn how to make your body resistant to germs and disease

    如何來增強你的免疫系統。我們來學習如何讓你的身體百毒不侵,

  • so you can live a longer, healthier life. You will need daily moderate exercise, something

    然後你可以活得更長久又健康的生活。你每天需要適當的運動、笑口常開、

  • to laugh about, optimism, lots of friends, a healthy diet, seven to nine hours of sleep

    正面積極地生活、結交很多朋友、有健康的飲食習慣、以及每天都有七到九個小時

  • per night, optional a bridge group. Step 1. Get moving: Just 30 minutes a day of moderate

    的睡眠,可以選擇組個橋牌團。第一步:動起來吧:一天 30 分鐘的適當

  • exercise will do. You can even split it into three 10-minute bursts of activity. Step 2.

    運動。你當然也可以分成 3 次 10 分的激烈運動。第二步:

  • Find something to laugh about every dayeven force it if you have to. Real or fake,

    想想每天都能讓你大笑的事情--就算必須要逼自己笑的話。不管是真笑還是假笑,

  • laughter strengthens your immune system by increasing good-for-you hormones and reducing stress ones;

    笑可以提升你的免疫系統、活化對你有益的荷爾蒙,並且釋放壓力,

  • lowering your blood pressure; and slowing your resting heart rate. Step 3. Train yourself

    降低你的血壓、以及穩定你的心律。第三步:讓自己嘗試用正面

  • to look at the bright side. Optimistic people were two and a half times less likely to develop

    角度看待事情,樂觀者比起那些悲觀者少了

  • cancer of any kind than their pessimistic peers, according to one study. Step 4. Make

    大概兩倍半得癌症的可能性。第四步:找

  • time for the friends you have and cultivate new ones. A study found that seniors with

    時間和你的朋友們見見面,也不忘結交新朋友。有個幾十年的長期研究指出,

  • a lot of pals were 22 percent less likely than their less social counterparts to die

    相較那些較少社交的人,結交許多朋友的

  • during the decade when they participated in the study. Start a bridge group. Research

    長者們死亡機率可能低於百分之 22。所以找一群橋牌友吧。研究

  • shows that bridge boosts the body's defense against infections and illness. Step 5. Eat

    指出玩橋牌可以提升身體的機制,免於受到疾病的感染。第五步:攝取

  • a healthy diet: at least five servings of fruits and vegetables a day focusing on the

    健康的飲食:一天至少五份的蔬果,像是

  • antioxidant powerhouses; complex carbs, fatty fish, and a few cups of green tea at least

    抗氧化的動力食物、複雜的碳水化合物、脂肪性的魚類、並且至少一週喝到兩次

  • two times a week; a daily handful of nuts; no more than one glass of alcohol per day;

    的綠茶。每天一把堅果、一天只喝一杯酒、

  • and a limited amount of meat and sweets. Eat more mushrooms during cold and flu season:

    並且攝取一定的肉類和甜品。在寒冷天氣和流感的時期則要多攝取菇類。

  • Research shows that when a virus is present, mushrooms may rally the immune system to fight

    研究指出如果有一個病毒的發生,菇類可能能提升免疫系統,擊倒

  • them. Step 6. Get at least seven hours of sleep every night, more if you can. Did you

    病毒。第六步:每晚至少都有七小時的睡眠,或是更多。你知道嗎?

  • know, the first scientists to prove that the body defends itself against disease through

    在 1908 年的諾貝爾獎,首批有科學家們證實,人們只要有足夠的睡眠,

  • the immune system shared the Nobel Prize in 1908.

    身體的免疫系統就會開啟病毒的防禦機制,

How to Boost Your Immune System. Learn how to make your body resistant to germs and disease

如何來增強你的免疫系統。我們來學習如何讓你的身體百毒不侵,

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B1 中級 中文 美國腔 Howcast 免疫 結交 攝取 睡眠 病毒

如何提高你的免疫系統 (How to Boost Your Immune System)

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    Nina 發佈於 2021 年 01 月 14 日
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