B1 中級 美國腔 3326 分類 收藏
Three ways to lose weight without dieting.
How we'd all love to reduce our waist lines and get rid of those extra pounds all by themselves.
Wait a second, it's entirely possible.
No more starving following strict diets and going to the gym like crazy.
All you need to do to get in shape is follow these three alternative ways, one, two, three, and it's done.
The new You is on the way.
Let's see what these fantastic ways are.
1. Contrast Shower
This method is quite simple and often accompanied by other procedures
When finishing a shower keep switching the water from cold to hot.
First you should increase the water temperature up to 104 degrees Fahrenheit and stay under the running water for three to four minutes.
Then switch the temperature to 73 to 77 degrees Fahrenheit and stay for 40 seconds.
For the best results, repeat this cycle three to four times
Keep in mind, that you should always finish a contrast shower with cold water.
Such a shower will not only help you get rid of excess weight, but also choose away such diseases as arrhythmia, obesity, poor blood circulation, primary hypertension and cellulite
2. Massage
The best types of massage to fight fat are cupping, water, honey, and pinching ones.
They help fracture the fat ,improve blood circulation in your abdomen, and normalize the digestive system
You can perform this massage both yourself at home and in salons.
Here's one of best self massages to get rid of belly fat.
Lie on your back on a flat surface.
Rub your hands together until they're warm.
Place one hand on your navel and start rubbing it clockwise.
Gradually widen the circles with firm pressure.
You need to do this for one to two minutes with 30 to 40 circles - keep in mind that you should do the massage systematically.
3. Breathing.
The main rule of breathing gymnastics is that you should breathe in and out with your stomach and not your chest.
A thin waist, ripped abs, strong abdomen muscles.
Everything is possible if you do the whole set of breathing exercises, it only takes two minutes a day.
This method is called the Long Breath diet.
Here are the simple instructions: Stand up and push one leg forward and the other back.
Stand on your back foot and strain your buttocks.
Slowly inhale for three seconds lifting your arms above your head.
Exhale for seven seconds straining all your muscles.
Perform this exercise for two to ten minutes every day to transform your body for the better.
Have you already tried these methods?
How did they work for you?
Share your results and weight loss goals in the comments below.
Don't forget to hit the like button, and click subscribe to stay on the bright side of life.



天冷易餓又不想動?教你三招輕鬆減肥! (3 Ways to Lose Weight Without Dieting)

3326 分類 收藏
Angel Hsu 發佈於 2019 年 12 月 9 日    Angel Hsu 翻譯    Steve 審核
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