A lot of you probably already have sweet potatoes on the menu over the holidays, even if you didn't know that they're a natural exfoliant, full of vitamin A, which is a key component your body uses to create new skin cells.
Sweet potatoes are also loaded with fiber and are less calories than a traditional white potato.
If you were already planning to serve sweet potatoes, great!
Candied sweet potatoes are a great side dish, but there are many other ways to prepare them that have less sugar and calories.
Do a search for recipes.
One of my favorites is a sweet potato hash, which you can find on my website; the link is in the description below.
You can also serve a simple baked sweet potato with a combo of cinnamon, nutmeg, and drop of butter.
So, remember, sweet potatoes are an excellent part of a holiday menu, for their flavor and their health benefits.
So, eat up, and you'll feel just a little bit better.