Name: 如何自律過生活？餅乾怪示範給你看！ (Cookie Monster Practices Self-Regulation | Life Kit Parenting | NPR)
Uploaded: 2019-06-20T21:01:10.000Z
Duration: 5 min 7 s

to 不定詞

Here at NPR's Life Kit Parenting Podcast we've been looking into different strategies to help kids learn self-regulation, which experts say is an essential skill for success in school and in life.

這裡是全國公共廣播電台 Life Kit 親子教養廣播節目，我們討論了協助孩子學習自律的不同策略；從學業或人生層面看來，專家認為自律是成功關鍵。

And today we're joined by a very special guest from Sesame Street who has an interesting relationship to self-control.

而今天我們從芝麻街邀請到一位非常特別的來賓，他跟自我控制之間有著...奇妙的關聯。

是的，來賓就是我這位自我控制專家。

Yeah, yeah, yeah, yeah, yeah me control meself (myself) all the time.

對對對啊，我總能控制好自己。

我啊，命令我的腳走進錄音室。

Me told me hands to brush me fur for important interview. Self-control!

為了重要的訪談，也是我命令我的手把毛梳理整齊。這就是自我控制囉！

Cookie that, that's not really what I meant by self-control.

餅乾怪呀，那......那不是我真正想說的自我控制啦！

這樣嗎，呃，不然是什麼意思呢？

Like, staying calm and resisting impulses.

Even when there's something we really, really want to do like, um...

就算有我們真的、真的很想做的事情，例如......

Not eat cookies! Why wouldn't me want to do that?

不吃餅乾？！我怎麼可能會想不吃餅乾？

It helps us get along with other people, so, for example, we have these beautiful, fresh, warm cookies, but what's missing?

自律幫助我們與他人相處，舉例來說，我們有這些漂亮、新鮮又溫暖的餅乾，還缺少了什麼呢？

不，缺少的是我們的朋友 Anya！

Wouldn't it be nice if we waited to enjoy them with her?

如果我們等到她來再一起享用餅乾，不是很好嗎？

我要來試試看。Anya 去哪兒了？

Don't worry. It's just gonna be a couple of minutes, she's stuck in traffic.

別擔心，等個幾分鐘就好，她遇上塞車了。

OK, me can do this. Me can wait. Wait for Anya.

好，我可以做得到，我可以等，等 Anya。

噢！這對餅乾怪來說可不簡單。

Think. OK. What could we do to distract ourselves?

動動你的腦袋。好，我們可以做些什麼來轉移注意力呢？

我沒有頭緒，請告訴我策略是什麼吧！

Me gonna back away from the cookies. -Here we go. Ready?

我要離餅乾遠一點。讓我們開始吧，準備好了嗎？

It's pretty good, huh?  - Yeah, yeah, me try it again.

- 感覺挺不賴的是吧？ - 是啊是啊，我要再試一次。

Have you read anything interesting lately?

A little dry. Could use some milk for some dunking.

- Oh! Cookie! - Would be better in the long run.

- 噢！餅乾怪！ - 長期來看會好吃一點。

- No! No milk! - Oh there's milk in the kitchen I know.

- 沒有！沒有牛奶！ - 噢我知道廚房裡有牛奶。

- OK, I'm gonna go get the milk.  - Please.

- 好，我去拿牛奶。 - 拜託你了。

Me need another strategy, how about me sing song? Yeah, yeah, yeah.

我需要另一個策略，不如唱歌吧？對對對。

想到 C 就想到餅乾，餅乾真好......不行！

- I'm so sorry I'm late for the interview. - Hi, Anya.

- 我很抱歉訪談遲到了。- 嗨 Anya。

- Are these cookies? Can we chow down? - Yes!

- 這些是餅乾嗎？我們可以開動嗎？ - 可以！

Anya, me no can believe me saying this, but we have to wait.

Anya，我也不相信自己會這麼說，但我們必須等。

We have to wait for Cory to come back with milk.

我們必須等到 Cory 把牛奶拿回來。

Because it would be really kind to wait for our friend.

因為我們懂得等待朋友，我們心地很好。

這樣嗎？這對怪獸來說可不簡單。

Well did you try your strategies? Did you try deep belly breath?

你有試過不同策略嗎？腹式呼吸？

-Um. Did you try singing a song? -Yeah, yeah, yeah.

How about um, talking about a book that you've read?

那還是，談談最近看的一本書？

Me try all strategies to stay calm and resist cookies.

我已經試過所有方法來保持冷靜不吃餅乾。

Oh, but we still need to talk about self-regulation.

噢，但我們還是得談談自律生活。

You know, Cory, I think we already learned quite a bit about it.

Cory 你知道嗎，關於自律我想我們已經學到不少了。

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如何自律過生活？餅乾怪示範給你看！ (Cookie Monster Practices Self-Regulation | Life Kit Parenting | NPR)

stick

struggle

essential

strategy