known as the no fap movement.

稱為不尻槍運動

Where essentially you just don't ever masturbate.

基本上，就是從此不自慰

And there have been so many YouTube videos

YouTube 上已經有好幾部這種影片

that go on an on and they tell young men

告訴年輕人

that it is really bad to masturbate.

自慰有很多壞處

They say to you if stop masturbating,

如果你不自慰的話

you'll become more productive,

你會變得更有生產力

you'll have a better sex life, you'll become more confident.

擁有更佳的性生活、你會變得更有自信

And you essentially just turn into this super-hero figure.

基本上不自慰就能成為超人般的角色

So in this video I'm gonna offer you

這部影片，我會提出

a bit of a different perspective.

不太相同的觀點

And I think if you watch the whole thing,

如果你能看完這部影片的話

you will get some new insight into this topic.

我相信你對於男性自慰，會有新的見解

Let's start this video off by talking

影片首先，先來說一下

about the benefits of masturbation.

自慰的好處

Also known as fapping.

或稱為尻槍

When you fap components of your immune system are activated.

當你自慰時，免疫系統會被激發

Which increases the number of white blood cells

增加血管中

in your bloodstream, which are responsible

對抗疾病與感染的

for fighting off diseases and infections.

白血球數量

Two, when you get older nitric oxide levels

第二、隨年紀增長，血液中的一氧化氮濃度

diminish within your blood.

會隨之降低

Which lowers your sex drive.

你的性慾也會因此降低

But masturbating can actually help you maintain

但自慰事實上有助於維持

these nitric oxide levels within your blood.

血液中的一氧化氮濃度

Three, it can actually improve the quality

第三、自慰可以提升

and potency of your sperm.

精子的活力

Because the most potent sperm are always the youngest sperm.

因為最有受精能力的精子，都是最新鮮的

Four, it can lower stress, it helps you sleep better,

第四、自慰有助降低壓力、幫助睡眠

it releases endorphins,

釋放多巴胺

and it even trains your pelvic muscles

甚至可以訓練

which can actually improve your sex life.

有助提升性生活品質的骨盆肌肉

There are moments in our lives

我們有些時候

where we want to have an orgasm.

都想要性高潮

But rarely do we ask ourselves,

但卻很少問過自己

why do we actually want to have one?

為什麼想要呢？

Personally, there are moments when my life is going great.

我個人來說，生活中有些讓我感到快樂的時光

From my career, friends, family,

從我的事業、朋友、家人

to my intimate relationships, and I feel amazing.

到親密關係，我覺得好極了

And then for whatever reason,

不知道什麼原因

I want to exercise some self-love.

我就是想要自慰

In this particular situation,

在這種情況下

when I'm already feeling awesome,

我已經感覺很棒了

I think it is completely fine to fap.

那在這時候自慰就沒關係

Now there are other times when I am bored, stressed, sad,

而有些時候，我感覺無聊、壓力大、難過

and I want to use self-love as an escape from reality.

我需要用自慰來逃避現實

I want to distract myself from my problems,

我想要轉移這些問題的注意力

and I don't want to deal with the issues

而且，我不想處理面前

that are laying ahead of me.

這些麻煩

And I will use self-love to do that.

我就會用自慰逃避

We all use things and people to distract us.

人都會用事情或人來轉移注意力

It could be drugs, alcohol, exercise,

比如說：毒品、酒精、運動

or even something like meditation.

甚至是冥想

But some of these distraction tactics

但其中一些轉移注意力的方法

are much healthier and more productive than others.

比另外幾個更健康且有生產力多了

And again, this is why I preach

再次，這就是我推廣

that being self-aware is so important.

自我察覺很重要的原因

Because it lets you figure out why you are doing something.

因為自我察覺能力，可以幫你找出做事的動機

So with the no fap movement,

不尻槍運動

it says to you that you should give up self-love entirely.

提到男生完全不該自慰

Which I personally do not agree with.

我個人不太認同

I think you need to learn why you are fapping,

我認為應該是要了解自己自慰的原因

and then you need to get rid of the unhealthy fapping.

之後擺脫那些不健康的自慰

Also known as the escapism fapping.

也稱作逃避式自慰

Let's use alcohol as a comparison.

來用酒精當作比喻

There are some people who'll have

有些人會用喝酒

a drink to celebrate something.

來慶祝某些事

Like getting a promotion at work, or getting a good grade.

像是升職，或是考試得高分

They're not using alcohol as an escape tactic,

這時的他們，喝酒不是逃避現實

they're using alcohol just as a little celebration.

只是當作小小的慶祝

Similar to how some people exercise self-love,

類似有些人會用自慰

just as a little celebration.

當作一種小小的慶祝一樣

Then there's the person who just

另一方面，有一種人

broke up with his girlfriend, and he is using alcohol

和女朋友分手，他用酒精來

to numb and escape from his emotions,

麻痺並逃避負面情緒

because he's feeling very sad and depressed.

因為他感覺很傷心、憂鬱

This type of behavior is how alcoholics are created.

這就是酒精成癮者的行為

Similar to how some people are addicted to fapping.

和某些過度自慰行為的人類似

But the big thing that I think is very important

但我覺得很大的重點是

to understand is to ask yourself why?

要了解自己為什麼自慰？

So instead of shaming someone for fapping,

所以，與其覺得自慰很羞恥

or shaming someone for drinking.

或是覺得喝酒很丟臉

I think we should take a more empathetic approach

我們不如用更有同理心的方式

and get to the root cause of the problem.

了解問題的根源

Instead of just shutting down the whole thing entirely.

而不是完全不做這些事

But it all comes down to being self-aware.

一切都和自我察覺有關

I don't think self-love is bad once in a while,

我不認為自慰全然有害

in fact I think it can be beneficial.

事實上，我認為自慰也有好處

So try your best to become self-aware

努力培養自我覺察能力

and ask yourself why, over and over again

並不斷問自己：為什麼？

until you get to the problem.

直到找出答案

So I'm just sharing with you my personal perspective.

我純粹分享了我的個人觀點

If the no fap movement really works for you,

如果不尻槍運動，對你來說有效的話

then you should keep doing it.

那就繼續保持

But I don't believe it's gonna work for every single person.

但我不覺得不尻槍運動，對每個人都有效

If you enjoyed this video, share it with a friend.

如果你喜歡這部影片，分享給你的朋友

And as always thank you so much for watching this video,

一如往常，謝謝大家觀看這部影片

and I'll see you in the next one.

下部影片再見

(gentle music)

(輕柔的音樂)