so-called weekend warriors.

所謂的週末戰士。

Immersing tired joints and muscles in ice water stimulates blood flow and reduces inflammation.

沉浸累關節和肌肉在冰 水刺激血流和減少炎症。

It causes the veins to constrict, removes toxins from the blood, and alleviates the

它會導致血管收縮，排除 從血液中的毒素，並緩解

delayed on-set of muscles soreness.

推遲了集肌肉酸痛。

So, if it works for people who have done strenuous exercise, then others should be able to adopt

所以，如果它工作的人誰做劇烈 運動，那麼其他人應該能夠通過

a similar regime an expect good results too.

類似的政權的期待良好的效果了。

Many health professionals involved in physical therapy are considering the health benefits

許多參與身體健康專業人員 治療正在考慮對健康的益處

of acupuncture and its relationship to Eastern medicine.

針灸和東方的關係 醫學。

Within these circles, the importance of having healthy feet is widely accepted as essential

在這些圈子中，具有的重要性 健康的腳被廣泛認為是必要的

for overall health.

整體健康。

They reason that the nerves in our body, all the way down to our feet are connected.

他們的理由是，在我們的身體的神經，所有 到我們的腳的方式連接。

A certain area of our feet where the nerve endings exist may affect the nervous system,

我們腳下的某一個區裡的神經 結局存在可能會影響神經系統，

while another area could affect the pulmonary system.

而另一區域可能會影響肺 系統。

So, damage to our feet could result in serious internal issues throughout our bodies.

所以，我們的腳損傷可能會導致嚴重 整個我們的身體內部的問題。

By putting these two theories together, we arrive at the conclusion that caring for our

通過將兩種理論一起，我們 在那照顧得出結論我們

feet and improving blood flow from the foundation up, could improve our general health.

腳和完善從基礎血流 起來，可以提高我們的整體健康。

Then, why not try an ice bath for your feet?

那麼，為什麼不嘗試在冰浴你的腳？

It's meant to be done for two weeks, and is best done in the evening so you can relax.

它意味著兩週內完成， 晚上最好這樣做，你可以放鬆。

It also doesn't take long to prepare or to perform.

它也並不需要很長時間準備或 去表演。

Plus, you'll be strengthening your immune system.

此外，您會增強你的免疫力 系統。

You can do this even when your suffering from a minor illness like a cold or the flu.

你可以這樣做，即使你患 小病像感冒或流感。

Here's what you'll need:

下面是你需要什麼：

-A bucket large enough to completely immerse your feet in;

-A桶足夠大，完全沉浸 你的腳;

-Tap water; -About 20 pieces of ice.

-自來水; - 關於20個冰。

Here's what you'll do:

這裡是你會做什麼：

Put the water and ice cubes in the bucket and wait for the water to get nice and cold.

把水和冰塊的桶 並等待水得到很好的和冷的。

Put your feet in the water until they're totally submerged.

把你的腳在水中，直到他們 完全淹沒。

At first, you'll want to remove your feet, but don't worry, they'll quickly get warm

首先，你要刪除你的腳， 但不要擔心，他們會很快得到溫暖

in the ice bath.

在冰浴。

Your body will compensate by trying to regulate its temperature.

你的身體會試圖通過調整補償 它的溫度。

Count to 15 and remove your feet.

數到15，並刪除你的腳。