Name: 喝太多低糖汽水會變胖變笨嗎？ (What Too Much Diet Soda Does To Your Body And Brain)
Uploaded: 2018-08-27T21:01:30.000Z
Duration: 3 min 6 s

It wasn't a new shape or a color or flavor.

不是包裝不一樣，也不是顏色或口味不同

No, this was diet soda and it was awesome.

是令人眼睛為之一亮的低糖汽水

不過就像人生中其他的承諾一樣

that sound too good to be true, it probably is.

聽起來都太美好，而不可能成真

between a glass of regular and diet soda?

一般的汽水和低糖汽水的差別嗎

When we ate something sweet, for example,

舉例來說，當我們吃了甜的東西

that stored the sugar molecules in our cells for energy.

然後儲存糖分子到我們的細胞中供能量使用

the sweetness tricks our body into thinking it's real sugar

甜味會誤導你的身體以為是真的糖

but when those energy packed calories don't arrive

Scientists think that repeatedly tricking our body this way

可以解釋為什麼經過反覆的研究

Metabolic syndrome is a mix of conditions

In fact, one study found that diet soda drinkers

事實上，有一個研究顯示喝低糖汽水的人

had a higher risk of stroke and dementia than regular soda drinkers.

比喝一般汽水的人，有較高的機率罹患中風及痴呆症

And for another eight-year-long study, between 1979 and 1988

有一個持續八年的研究，在 1979 年和 1988 年間

participants who started out at a normal weight

and drank an average of 21 diet beverages a week

之後一個禮拜平均喝 21 罐低糖飲料

faced double the risk of becoming overweight or obese by the end of the study

在研究結束後，他們增重或過重的風險

compared to people who avoided diet beverages completely.

比起那些不喝低糖飲料的人增加數倍

And while drinking diet soda with the meal may sound like

雖然在吃飯時喝減糖飲料聽起來

a tasty calorie free alternative to plain water,

像是很可口又能代替無味的水的零熱量替代品

the growing body of research is starting to find

that this may be the worse time to drink it

在吃飯時喝低糖汽水是最糟糕的

because the fake calories in the diet soda

potentially leaving excess calories behind

間接會讓多餘的熱量留在身體裡

can be 10s to 100s of times sweeter than sugar.

So when we taste it, our brains anticipate

所以當我們吃到甜味劑時，我們的大腦預期

的是比我們吃下還要更多的卡路里

It's like when you go to a party expecting loads of food

就像是你去一個派對，期待著一大堆食物

and you end up with a handful of veggies and vegan cheese.

which studies have shown leads to increased appetite

研究也指出這會使我們增加食慾

and potential weight gain in fruit flies, mice, and humans.

也會間接使果蠅、老鼠和人類增重

So if the reason you're drinking diet soda

is to drop a few pounds, maybe just stick to water.

要減肥的話，那倒不如喝水就好

你有朋友對低糖飲料很著迷的嗎？

Share this video with them and thanks for watching.

跟他們分享這個影片吧！謝謝收看！

字幕列表影片播放

喝太多低糖汽水會變胖變笨嗎？ (What Too Much Diet Soda Does To Your Body And Brain)

ultimately

stick

potential

awesome