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  • Join me in just taking a deep breath

    和我一起深呼吸

  • to physically land here in the space.

    讓身體進入空氣中

  • In breath...

    吸氣⋯⋯

  • ...out.

    ⋯⋯吐氣

  • You can choose to either close your eyes

    在這裡靜坐的同時

  • during this particular meditation

    你可以閉上雙眼

  • or keep them open.

    或是將它們睜開

  • Why do we need a meditation gym?

    為什麼我們需要冥想健身房?

  • Well, when I approached Lodro with the idea I said,

    我向 Lodro 提出這個構想時,我對他說:

  • "You know, how come there's no place I can go like

    「為什麼沒有任何可以去靜坐的地方?

  • the way I would to go my workout at Body by Simone

    像是要健身有 Body by Simone,

  • or to get my nails done?

    要做指甲也有專門的工作室。

  • How come I can't meditate that way?"

    為什麼沒有一個專門的地方讓我冥想?」

  • To chill.

    去放鬆

  • Totally.

    對呀

  • I'm Ellie Burrows,

    我是 Ellie Burrows,

  • I'm the chief executive officer of MNDFL.

    我是 MNDFL 的執行長

  • And I'm still James Hamblin.

    小弟我還是 James Hamblin

  • So we have 25 expert teachers,

    我們有 25 名老師、專家,

  • they're all certified in a specific lineage or tradition.

    他們全部都有某種派別或傳統的證照

  • Throughout the space we have lots of living walls.

    這裡很多牆面都有植被

  • Is it plastic?

    這是塑膠嗎?

  • No, they're totally real.

    不是,都是真的

  • You can touch them.

    你可以摸摸看

  • It's real.

    是真的

  • It's totally real.

    對,都是

  • So, this is our main meditation room.

    這是我們主要的靜坐室

  • You want to try out a cushion?

    你想坐坐看我們的坐墊嗎?

  • Yeah.

    好啊

  • I don't know if your jeans do that.

    我不知道你穿牛仔褲可不可以

  • Okay friends, so for this particular thing what we're

    朋友們,我們要做的

  • going to do is the most basic type of meditation that

    是這裡最基本的靜坐方式,

  • we offer here, which is mindful breath.

    也就是呼吸練習

  • This is the sort of meditation that a lot of

    這種靜坐方式有很多

  • science and research has been done around.

    科學研究背書

  • It's said to increase the gray matter in the hippocampus,

    主張能夠增加海馬迴的灰質,

  • allowing for better memory, better focus, reduced stress

    促進記憶、專注力,降低壓力

  • All of those sorts of things.

    諸如此類

  • For me personally it's really more about

    對我自己而言,它的意義在於

  • being present with something as simple as the breath.

    透過呼吸這樣簡單的動作存在於當下

  • So let's just get right into it.

    所以我們來開始吧

  • Do you like the term meditation gym?

    你喜歡「冥想健身房」這個名詞嗎?

  • I've never heard it before. Sure, why not.

    我從來沒聽過,可是還可以

  • But that's what you've created:

    可是你弄出來的就是這個啊:

  • a space where people can come for meditation.

    一個人們可以來靜坐、冥想的空間

  • Why do we need that?

    為什麼我們需要這樣的空間?

  • Can't you just do meditation anywhere?

    不是哪裡都能靜坐嗎?

  • You could.

    確實

  • I mean you could meditate in the middle of

    你是可以在百貨公司裡面

  • a department store but you're not going to actually

    靜坐,可是那樣你沒有辦法得到

  • experience a sense of quiet calm

    同樣的平靜、放鬆

  • and any of the real benefits of meditation.

    或是任何靜坐的好處

  • So here at MNDFL we've got 30 and 45 minute drop-in

    所以我們這邊每天一整天都有 30 到 45 分鐘長

  • classes all day long ranging from Kundalini to Vedic

    的課程,有昆達里尼、吠陀等各種派別

  • meditation, Buddhist meditation, all sorts of things.

    的冥想、佛教的那種,各種都有

  • You don't have to change or alter your breathing at all.

    你完全不用改變呼吸的方式

  • In fact,

    事實上,

  • this is a time of day that

    現在這個時間

  • we don't need to change anything.

    是不需要做任何改變的

  • We don't have to fix anything.

    什麼都不用處理

  • We can just relax with what's going on.

    我們可以單純地放鬆,專注在這個空間

  • Here's a distinction I've never fully understood:

    這是我依然搞不懂的:

  • Mindfulness is about being fully present, in the moment,

    正念的意思是完全活在當下,

  • aware of everything.

    察覺周遭的所有事務

  • To me meditation is somehow about clearing your mind

    對我來說,冥想是為了消除雜念、

  • and escaping and ignoring your surroundings.

    逃脫和忽略周圍環境

  • They seem like opposites.

    這似乎是矛盾的

  • This is actually like, the number one

    這其實是關於冥想

  • misconception about meditation is that you're

    最大的盲點:你應該

  • supposed to be able to just turn off your thinking, right?

    像關掉開關一樣,停止思考

  • We can't.

    這做不到

  • We can't turn off the mind.

    我們無法停止思緒

  • The mind just generates thoughts

    腦海會一直有想法,

  • in the same way the heart beats.

    就像心臟會一直跳動一樣

  • One of my favorite words for meditation in

    和冥想相關的單字中,我最喜歡的事

  • the Tibetan language is Gom, G-O-M.

    藏文的「禪修」

  • That can also be translated as 'become familiar with.'

    可以翻作「逐漸熟悉」

  • So it's essentially saying meditation is actually just

    意思就是,冥想是逐漸

  • becoming familiar with what's going on in your mind.

    熟悉自己的思緒這樣的過程

  • And then through that we're actually more

    透過這個方式,讓我們更能

  • able to be available to the world around us and

    應對周圍的世界,

  • actually tune in to what's going on right in front of us.

    也能專注在眼前的事

  • When you're ready you can open your eyes.

    當你準備好,可以慢慢睜開雙眼

  • Come back to the physical space.

    回到物質的世界

  • How do you feel Jim?

    Jim,你覺得怎樣?

  • I feel great.

    我覺得很棒

  • I'm probably not really good at it.

    我可能不太會冥想

  • Sometimes people think,

    有時候人們會覺得

  • "Oh, you know, I meditated twice and

    「喔,我做過兩次冥想,

  • it didn't work for me."

    對我來說沒用。」

  • It's sort of like going to the gym twice and being like

    感覺像是去了兩次健身房後表示

  • "I didn't lose ten pounds, the gyms don't work for me."

    「我沒有瘦十磅,健身房對我來說沒用。」

  • People are realizing that as an investment in health,

    人們開始發現對於健康的投資

  • mindfulness seems worthwhile.

    正念似乎是值得的

  • Yeah. Now it's scientifically proven that if you want to

    是啊。現在科學也證實如果你想要

  • be more productive, if you want to be more focused, if

    更有生產力,如果你想提升專注力,或是

  • you want to be more relaxed, this is a good thing to do.

    想要更放鬆,冥想是好的

  • Was it a good session for everyone else?

    大家對這堂課還滿意嗎?

  • It is nice that it's so quiet in here.

    這裡很安靜,真的很棒

  • You really wouldn't think that

    你真的不會覺得

  • we are in the heart of New York City.

    我們在紐約市中心

  • You'd think it's San Francisco or something.

    你可能會覺得是舊金山之類 (超有錢的地方)

  • What would New York be like if everyone meditated?

    如果所有的紐約人都有在靜坐會是如何?

  • Oh.

  • So if everyone meditated,

    如果大家都有在靜坐,

  • maybe everyone would be

    或許大家會

  • more empathetic and compassionate

    更有同理心

  • toward one another and they would be less angry

    也不會感到那麼生氣

  • and have lower blood pressures.

    血壓也會降低

  • You seem pretty calm right now.

    你現在似乎很平靜

  • I always seem pretty calm though.

    其實我一直以來都很平靜

  • Don't you start with me.

    別惹我

Join me in just taking a deep breath

和我一起深呼吸

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B1 中級 中文 美國腔 冥想 健身房 放鬆 正念 平靜 呼吸

壓力好大!一起來體驗月費 200 美元的「心靈健身房」 (A Gym for Mindfulness)

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    Rachel Kung 發佈於 2018 年 07 月 20 日
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