Here's the trouble. We spend all week learning how to be productive.

但問題是，我們花了整週的時間學習如何讓工作有成效

So it's hard to break the seal when Friday comes.

所以，星期五來的時候，我們很難打破一直工作的習慣

You can try to avoid work. But you're still in work mode.

你可以試著不要工作，但你卻依然身處工作模式

See, the key to having a real break during the weekend is to do things that are not productive.

在週末真正休息的關鍵，就是去做些無所作為的事情

So, while turning off the phone is good, creating something with your bare hands is better.

關掉手機很好，但能徒手做些小東西更好

And while turning off the email may be helpful, taking your family on a hiking trip to a state park will actually help you disconnect.

關掉電子郵件或許有幫助，但帶著全家到國家公園走走，才能真的幫你與工作斷開聯結

So do something this weekend that makes you focus on being unproductive and it might just feel like a weekend again.

所以，這個週末做些事情能讓你專心地無所作為，你會感到週末真的回來了