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  • You've worked hard all week. Meetings. Presentations. Emails. More emails. And it's finally the weekend.

    整週你都辛勤工作著,無數的會議、簡報、信件,更多的信件湧入。然後,週末終於來了

  • Here's the trouble. We spend all week learning how to be productive.

    但問題是,我們花了整週的時間學習如何讓工作有成效

  • So it's hard to break the seal when Friday comes.

    所以,星期五來的時候,我們很難打破一直工作的習慣

  • You can try to avoid work. But you're still in work mode.

    你可以試著不要工作,但你卻依然身處工作模式

  • See, the key to having a real break during the weekend is to do things that are not productive.

    在週末真正休息的關鍵,就是去做些無所作為的事情

  • So, while turning off the phone is good, creating something with your bare hands is better.

    關掉手機很好,但能徒手做些小東西更好

  • And while turning off the email may be helpful, taking your family on a hiking trip to a state park will actually help you disconnect.

    關掉電子郵件或許有幫助,但帶著全家到國家公園走走,才能真的幫你與工作斷開聯結

  • So do something this weekend that makes you focus on being unproductive and it might just feel like a weekend again.

    所以,這個週末做些事情能讓你專心地無所作為,你會感到週末真的回來了

You've worked hard all week. Meetings. Presentations. Emails. More emails. And it's finally the weekend.

整週你都辛勤工作著,無數的會議、簡報、信件,更多的信件湧入。然後,週末終於來了

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