Name: 用六種眼睛運動自然的增進視力：我們的故事和訣竅 (Improve Eyesight Naturally with 6 Eye Exercises: Our Story and Tips)
Uploaded: 2017-08-24T20:30:52.000Z
Duration: 17 min 18 s

過去簡單式

Hi guys! Today I wanted to talk to you about
eyesight: regaining eyesight and getting rid

小夥伴們，你們好!今天我想和大家聊聊
視力：恢復視力，擺脫

to 不定詞

of those "eye crutches". My husband and I
managed to improve our eyesight quite a bit

的那些 "眼睛柺杖"。我和我丈夫
我們的視力提高了不少

未來簡單式

in the last few years, and so this is what
this video is going to be about. It's not

在過去的幾年裡，所以這是什
這個視頻是怎麼回事。這不是

that difficult, all you need is just a bit
of self-motivation and a bit of effort, and

難於上青天，你只需要一點點
的自覺性和一點努力，以及。

you can get your eyesight back, too. So let's
get started. Three or four years ago we discovered

你也可以恢復視力。所以，讓我們
開始。三四年前，我們發現

this book called "The Secret Of Perfect Vision"
by David de Angelis. He's an Italian doctor

這本書叫 "完美視覺的祕密"
由大衛-德-安吉利斯撰寫。他是一個意大利醫生

who had myopia or short-sightedness. He decided
to get rid of it naturally by using eye exercises

有近視或短視的人。他決定
通過做眼保健操來自然擺脫它。

instead of wearing eye crutches. And he succeeded!
So this book is all about what he learned

而不是戴著眼睛的柺杖。而他成功了!
所以這本書是關於他所學到的

in his journey. He's not a doctor, he's a
lawyer, so he had to prove his ideas. It's

在他的旅途中。他不是一個醫生，他是一個。
律師，所以他必須證明他的想法。這就是...

all about different scientific data and experiments,
just to prove his point. But you don't have

所有關於不同的科學數據和實驗。
只是為了證明他的觀點。但你不必

to read the whole book. All you need is just
the part where he explains the exercises and

來閱讀整本書。你所需要的只是
他解釋練習的部分和

what you need to do. Or just keep watching
this video and I'll tall you what to do as

你需要做什麼。或者只是繼續觀察
這段視頻，我會高高的你做什麼，作為

well. This book is amazing. I highly recommend
it. If you have eyesight problems or if you're

好吧。這本書是驚人的。我強烈推薦
它。如果你的視力有問題，或者你是。

a parent and your kid is developing eyesight
problems or is already wearing glasses, it's

作為父母，你的孩子正在發展視力
的問題，或者已經戴上了眼鏡，它的。

brilliant. My husband at the beginning of
the experiment had around -5, and I had around

輝煌。我的丈夫在開始的時候
實驗有約-5，我有約

-2.5 to -3. I've never really worn glasses,
just because I didn't like the idea, and I

-2.5到-3，我從來沒有真正戴過眼鏡。
只是因為我不喜歡這個想法，我

don't drive, so that's OK. If I wanted to
drive, I would have to wear glasses. But just

不開車，所以沒關係。如果我想
開車，我就得戴眼鏡。但只是

for every day life or for walking around,
for being at home, it's perfectly fine. I'm

適合每天的生活或外出行走。
對於在家裡，它是完美的罰款。我是...

glad I never started wearing glasses because
if I did, my eyesight would be much worse

慶幸自己沒有開始戴眼鏡，因為
如果我這樣做，我的視力就會下降很多

now. My husband managed to cut his prescription
in half, and now it's -2.50 in one eye and

現在。我丈夫設法削減他的處方
一半，現在一隻眼是-2.50，另一隻眼是-2.50。

-3 in the other one. So that's amazing. And
I managed to reach around -1 to -1.5. So that's

另一個是-3所以，這是驚人的。還有...
我設法達到-1到-1.5左右。所以這就是

also half of my prescription. But we're going
to restart the exercising again because we

也是我處方的一半。但我們要
重新開始鍛鍊，因為我們

took a long break. We both want to reach zero.
We really want to have perfect vision and

休息了很久。我們都想達到零。
我們真的想擁有完美的視野和

I can see it in sight It's totally possible,
you just need to persevere. So here's my story.

我可以看到它的視線，這是完全可能的。
你只需要堅持下去。所以這是我的故事。

When I was around 11 or 12, they took all
of our class at school to the hospital for

當我11、12歲的時候，他們把所有的...
我們班的同學在學校裡到醫院去

a check up. My best friend and I both had
the same kind of eyesight. it wasn't very

檢查。我和我最好的朋友都有
我也是一樣的視力.

bad. It was probably around -3.5 or -4. But
the nurse scared us to death because she said

糟糕。可能是在-3.5或-4左右，但是。
護士嚇死我們了，因為她說：

if we don't start wearing glasses right now,
we're going to get blind in a year's time

如果我們不開始戴眼鏡，現在。
一年後就會失明

or something like that. I was so scared I
didn't even tell my parents about it for a

或類似的東西。我很害怕，我
甚至沒有告訴我的父母關於它的一個。

long time, until they found out by themselves.
But basically, the moral is that I didn't

很長一段時間，直到他們自己發現。
但基本上，道德是，我沒有。

start wearing glasses because I didn't tell
my parents, I kept going the way I was, and

因為我沒有告訴你，你就開始戴眼鏡
我的父母，我繼續走我自己的路，和。

I never got blind, and my eyesight actually
got better and better with each year. Instead,

我從來沒有失明過，我的視力實際上
越來越好，一年比一年好。反而。

my best friend started wearing glasses and
her eyesight got worse and worse and worse.

我最好的朋友開始戴眼鏡和
她的視力越來越差，越來越差。

Now I think she has around -6 or -7. The point
is when you're a kid and your eyes are still

現在我想她大概有-6或-7。
是當你還是個孩子，你的眼睛還在。

growing, if you start wearing glasses, your
eyesight will definitely get worse until you

增長，如果你開始戴眼鏡，你的
視力肯定會越來越差，直到你

stop growing. If you're an adult and you start
wearing glasses, there won't be such a huge

停止生長。如果你是一個成年人，你開始
戴眼鏡的人，就不會有這麼大的

difference. But if you're a kid, it will definitely
make a huge difference. So if you are a parent

差異。但如果你是個孩子，它一定會。
做出巨大的改變。所以，如果你是一位家長

and you have kids who are starting to develop
any kind of eyesight problems, please take

你有孩子誰開始發展
如有任何視力問題，請及時到醫院就診。

them to eye exercises or teach them how to
do these eye exercises. But don't buy eye

他們做眼保健操或教他們如何
做這些眼保健操。但不要買眼保健操

crutches for them. Because if you do, their
eyesight will just keep getting worse. So

柺杖給他們。因為如果你這樣做，他們的
視力只會越來越差。所以

definitely definitely definitely don't do
that to your kids. But even if you're an adult,

萬萬不可
那對你的孩子。但即使你是一個成年人。

you can still improve it naturally with these
exercises. Why are there so many people in

你還可以通過以下方法自然改善
練習。為什麼有這麼多人在

the world still wearing glasses? I think there
are 4 reasons. So first of all, it's all about

世界上還有戴眼鏡的人嗎？我想有
是4個原因。所以，首先，它是關於

the money, obviously. Selling prescriptions
and glasses is a huge business for companies.

錢，顯然。賣處方
和眼鏡是企業的一大業務。

They make a lot of money from it, especially
if you buy designer frames, you're going to

他們從中賺了很多錢，尤其是... ...
如果你買了設計師的框架，你要去。

pay probably at least 200-300 dollars for
each pair. Very often, when you go for a checkup,

大概要花200-300元
每一對。很多時候，當你去做檢查的時候。

they will give you a stronger prescription
saying that your eyesight got worse and in

他們會給你一個更強的處方
說你的視力變差了，在

that way they will sell you so many different
pairs of glasses in your lifetime. Reason

這樣他們就會賣給你很多不同的
一生中的眼鏡。原因是

number two is that not many doctors talk about
eye exercises. Apparently, in Eastern Europe

第二是，沒有多少醫生談論
眼保健操。顯然，在東歐

they still do, and in fact when my eyesight
was bad, when I was a child, the doctors did

他們仍然如此，事實上，當我的視力。
是不好的，當我還是個孩子的時候，醫生做了

mention that we should go to the eye exercising
classes, which I never went to. I really regret

提到我們應該去做眼保健操。
班，我從來沒有去上過。我真的很後悔

that because my eyesight would be perfect
by now. But in the Western world, doctors

因為我的視力會很好
到現在。但在西方世界，醫生

seem to not even know about them, not even
talk about them. They just give the prescription

似乎連他們都不知道，甚至連
談論他們。他們只是給了處方

for glasses and that's a real shame because
if you catch this early, it will be so much

眼鏡，這是一個真正的恥辱，因為。
趕早不如趕巧

easier than if you wait until your eyesight
gets really bad with glasses and then you're

總比等到視力好了
變得非常糟糕的眼鏡，然後你是

an adult, and then you have to do exercising.
It's still possible, but it's much harder,

一個成年人，然後你必須做運動。
這還是可以的，但難度更大。

so why not catch it early. I just don't get
it. So reason number 3 is that the society

所以為什麼不早點抓住它。我只是不明白
它。所以原因三是社會

nowadays is all about instant gratification
and getting results right away, right now,

當今時代，急功近利
並馬上得到結果，現在。

right here. Nobody wants to exercise and make
an effort for 6 months until they can get

就在這裡。沒有人願意運動，使
6個月的努力，直到他們可以得到

any kind of results. Although with these exercises
you don't even have to wait that long. You'll

任何一種結果。雖然有了這些練習
你甚至不用等那麼久。你會

probably start getting results in a couple
of weeks. But even that is too much for people.

一會就會有結果
的周。但即使是這樣，也讓人難以接受。

They don't want to put any kind of work into
anything. You know, wearing crutches I guess

他們不願意投入任何形式的工作。
任何事情。你知道，戴著柺杖我猜

is easier than trying to fix your eyesight.
And the fourth reason is that people are so

是比試圖修復視力更容易。
第四個原因是，人們是如此

defensive of their eye crutches for some reason.
I don't even know why. When we found out about

出於某種原因，他們的眼睛柺杖的防禦性。
我甚至不知道為什麼。當我們發現

this and started having incredible results,
we started talking to all our friends about

這一點，開始有不可思議的結果。
我們開始和所有的朋友談論

it. All the friends who were wearing glasses,
especially with stronger prescriptions, we

它。所有戴眼鏡的朋友。
特別是用強效藥，我們

started telling them about these exercises.
And guess what? They were getting angry and

開始告訴他們這些練習。
你猜怎麼著？他們越來越生氣，

super defensive. I don't even know why. They
were saying that glasses are a part of their

超級防守。我甚至不知道為什麼。他們
他們說，眼鏡是他們生活的一部分。

identity, a part of their style, and they
don't want to get rid of them. You know, that's

身份，是他們風格的一部分，而且他們
不想擺脫他們。你知道，那是

fine by me if that's your style. But you can
just get glasses with simple clear glasses

如果這是你的風格，我很好。但你可以
買個簡單的透明眼鏡就可以了

without any diopters. Why wear eye crutches?
That's something I don't understand. If that's

不戴任何眼鏡。為什麼要戴眼柺杖？
這我就不明白了。如果那是

your style, keep it, but why do you need to
get the muscles in your eyes weaker and weaker

你的風格，保持它，但為什麼你需要。
眼睛的肌肉會越來越弱。

by wearing glasses all the time? I just don't
get it. But I don't get many things, so that's

通過一直戴眼鏡？我只是不知道
得到它。但我沒有得到很多東西，所以這一點。

OK. The theory behind these eye exercises
is that your eyes are controlled by muscles,

好的。這些眼保健操的理論
是你的眼睛是由肌肉控制的。

just like your heart and your lungs, and your
intestines, and most things in your body are

就像你的心和肺，還有你的...
腸道，以及你身體裡的大部分東西都是。

controlled by muscles. When you look at things
far away from you or if you look at a notebook,

由肌肉控制。當你看到的東西
離你很遠，或者你看筆記本的話。

different eye muscles are used. The thing
is that nowadays with computers and books,

用的是不同的眼肌。的事情
是，現在的電腦和書。

and studying all the time, we mostly use the
muscles in the near-sighted work. In this

和學習的時候，我們大多用的是。
近視工作中的肌肉。在這個

way, we don't use the full range of our eye
muscles They deteriorate, they get weaker,

辦法，我們不使用我們的眼睛的全部範圍。
肌肉會退化，會變弱。

they atrophy, and that's how you get myopia.
I'm not saying that all eyesight problems

他們萎縮，這就是你如何得到近視。
我不是說所有的視力問題...

are because of that because there are all
kinds of problems. But this is the majority.

是因為，因為有所有
種問題。但這是大多數。

However, these exercises, according to the
author, will work for any kind of eyesight

然而，這些練習，根據
筆者，任何視力都能用。

problems: for myopia or short-sightedness,
long-sightedness when you need reading glasses,

問題：對於近視或短視。
當你需要閱讀眼鏡的時候，遠視。

or even glaucoma - it will prevent those things
or will help prevent any kind of age-related

甚至是青光眼--它可以防止這些事情的發生。
或將有助於防止任何類型的年齡相關的

diseases of your eyes. But if you want more
information, just read the book. It's really

眼睛的疾病。但如果你想得到更多
資訊，就看這本書。這真的是

really interesting. it will give you lots
more information about this. Anything thing

真的很有趣，它會給你很多
更多關於這方面的資訊。任何事情

is that when you wear glasses and you go back
for a checkup, for a yearly checkup, very

是，當你戴上眼鏡，你回去。
為檢查，為每年的檢查，很

often they will give you a stronger prescription.
And that's because I've noticed that often

往往他們會給你一個更強的處方。
而這是因為我注意到，往往

they give prescription that are stronger than
what you need to get perfect vision. You know

他們給出的處方，是強於
你需要什麼來獲得完美的視覺。你知道嗎？

that perfect vision is when you have 20/20
vision, but I noticed that when I got my prescription

完美的視覺是當你有20/20
但我注意到，當我得到我的處方，

a few years ago, which I needed to drive and
I never got my driving license, but that's

幾年前，我需要駕駛和
我從來沒有得到我的駕駛執照，但這是。

another story. When I got my prescription
and I went back home, and I checked my eyesight,

另一個故事。當我得到我的處方
我回到家裡，我檢查了我的視力。

I actually had 24/20, so that's more than
you need to have perfect vision, so I was

其實我有24/20，所以這是更多的。
你需要有完美的視力，所以我是。

thinking, "Hmmm, why are they doing that?"
And then I checked my husband's vision with

心想，"嗯，他們為什麼要這麼做？"
然後我檢查了我丈夫的視力與

his glasses and it was the same. It was also
24/20. Why would they make you see more than

他的眼鏡和它是一樣的。這也是
24/20.為什麼他們會讓你看到更多的

you need to see? Well, my answer is that if
your eye crutches are stronger than you need,

你需要看嗎？好吧，我的答案是，如果
你的眼柺杖比你需要的更強。

then your eye muscles will need to work less
and less, and then they'll get weaker, and

那麼你的眼部肌肉就需要減少工作了
越來越少，然後他們就會變得越來越弱，和。

if they get weaker, the next time you go to
get a new prescription, you'll probably need

如果他們變得更弱，下次你去的時候
得到一個新的處方，你可能會需要

stronger glasses. And so they can see you
another product. I know that this is quite

更強的眼鏡。所以他們可以看到你
另一種產品。我知道，這是很

字幕列表影片播放

用六種眼睛運動自然的增進視力：我們的故事和訣竅 (Improve Eyesight Naturally with 6 Eye Exercises: Our Story and Tips)

effort

slightly

improve

rid