of those "eye crutches". My husband and I managed to improve our eyesight quite a bit

的那些 "眼睛柺杖"。我和我丈夫 我們的視力提高了不少

in the last few years, and so this is what this video is going to be about. It's not

在過去的幾年裡，所以這是什 這個視頻是怎麼回事。這不是

that difficult, all you need is just a bit of self-motivation and a bit of effort, and

難於上青天，你只需要一點點 的自覺性和一點努力，以及。

you can get your eyesight back, too. So let's get started. Three or four years ago we discovered

你也可以恢復視力。所以，讓我們 開始。三四年前，我們發現

this book called "The Secret Of Perfect Vision" by David de Angelis. He's an Italian doctor

這本書叫 "完美視覺的祕密" 由大衛-德-安吉利斯撰寫。他是一個意大利醫生

who had myopia or short-sightedness. He decided to get rid of it naturally by using eye exercises

有近視或短視的人。他決定 通過做眼保健操來自然擺脫它。

instead of wearing eye crutches. And he succeeded! So this book is all about what he learned

而不是戴著眼睛的柺杖。而他成功了! 所以這本書是關於他所學到的

in his journey. He's not a doctor, he's a lawyer, so he had to prove his ideas. It's

在他的旅途中。他不是一個醫生，他是一個。 律師，所以他必須證明他的想法。這就是...

all about different scientific data and experiments, just to prove his point. But you don't have

所有關於不同的科學數據和實驗。 只是為了證明他的觀點。但你不必

to read the whole book. All you need is just the part where he explains the exercises and

來閱讀整本書。你所需要的只是 他解釋練習的部分和

what you need to do. Or just keep watching this video and I'll tall you what to do as

你需要做什麼。或者只是繼續觀察 這段視頻，我會高高的你做什麼，作為

well. This book is amazing. I highly recommend it. If you have eyesight problems or if you're

好吧。這本書是驚人的。我強烈推薦 它。如果你的視力有問題，或者你是。

a parent and your kid is developing eyesight problems or is already wearing glasses, it's

作為父母，你的孩子正在發展視力 的問題，或者已經戴上了眼鏡，它的。

brilliant. My husband at the beginning of the experiment had around -5, and I had around

輝煌。我的丈夫在開始的時候 實驗有約-5，我有約

-2.5 to -3. I've never really worn glasses, just because I didn't like the idea, and I

-2.5到-3，我從來沒有真正戴過眼鏡。 只是因為我不喜歡這個想法，我

don't drive, so that's OK. If I wanted to drive, I would have to wear glasses. But just

不開車，所以沒關係。如果我想 開車，我就得戴眼鏡。但只是

for every day life or for walking around, for being at home, it's perfectly fine. I'm

適合每天的生活或外出行走。 對於在家裡，它是完美的罰款。我是...

glad I never started wearing glasses because if I did, my eyesight would be much worse

慶幸自己沒有開始戴眼鏡，因為 如果我這樣做，我的視力就會下降很多

now. My husband managed to cut his prescription in half, and now it's -2.50 in one eye and

現在。我丈夫設法削減他的處方 一半，現在一隻眼是-2.50，另一隻眼是-2.50。

-3 in the other one. So that's amazing. And I managed to reach around -1 to -1.5. So that's

另一個是-3所以，這是驚人的。還有... 我設法達到-1到-1.5左右。所以這就是

also half of my prescription. But we're going to restart the exercising again because we

也是我處方的一半。但我們要 重新開始鍛鍊，因為我們

took a long break. We both want to reach zero. We really want to have perfect vision and

休息了很久。我們都想達到零。 我們真的想擁有完美的視野和

I can see it in sight It's totally possible, you just need to persevere. So here's my story.

我可以看到它的視線，這是完全可能的。 你只需要堅持下去。所以這是我的故事。

When I was around 11 or 12, they took all of our class at school to the hospital for

當我11、12歲的時候，他們把所有的... 我們班的同學在學校裡到醫院去

a check up. My best friend and I both had the same kind of eyesight. it wasn't very

檢查。我和我最好的朋友都有 我也是一樣的視力.

bad. It was probably around -3.5 or -4. But the nurse scared us to death because she said

糟糕。可能是在-3.5或-4左右，但是。 護士嚇死我們了，因為她說：

if we don't start wearing glasses right now, we're going to get blind in a year's time

如果我們不開始戴眼鏡，現在。 一年後就會失明

or something like that. I was so scared I didn't even tell my parents about it for a

或類似的東西。我很害怕，我 甚至沒有告訴我的父母關於它的一個。

long time, until they found out by themselves. But basically, the moral is that I didn't

很長一段時間，直到他們自己發現。 但基本上，道德是，我沒有。

start wearing glasses because I didn't tell my parents, I kept going the way I was, and

因為我沒有告訴你，你就開始戴眼鏡 我的父母，我繼續走我自己的路，和。

I never got blind, and my eyesight actually got better and better with each year. Instead,

我從來沒有失明過，我的視力實際上 越來越好，一年比一年好。反而。

my best friend started wearing glasses and her eyesight got worse and worse and worse.

我最好的朋友開始戴眼鏡和 她的視力越來越差，越來越差。

Now I think she has around -6 or -7. The point is when you're a kid and your eyes are still

現在我想她大概有-6或-7。 是當你還是個孩子，你的眼睛還在。

growing, if you start wearing glasses, your eyesight will definitely get worse until you

增長，如果你開始戴眼鏡，你的 視力肯定會越來越差，直到你

stop growing. If you're an adult and you start wearing glasses, there won't be such a huge

停止生長。如果你是一個成年人，你開始 戴眼鏡的人，就不會有這麼大的

difference. But if you're a kid, it will definitely make a huge difference. So if you are a parent

差異。但如果你是個孩子，它一定會。 做出巨大的改變。所以，如果你是一位家長

and you have kids who are starting to develop any kind of eyesight problems, please take

你有孩子誰開始發展 如有任何視力問題，請及時到醫院就診。

them to eye exercises or teach them how to do these eye exercises. But don't buy eye

他們做眼保健操或教他們如何 做這些眼保健操。但不要買眼保健操

crutches for them. Because if you do, their eyesight will just keep getting worse. So

柺杖給他們。因為如果你這樣做，他們的 視力只會越來越差。所以

definitely definitely definitely don't do that to your kids. But even if you're an adult,

萬萬不可 那對你的孩子。但即使你是一個成年人。

you can still improve it naturally with these exercises. Why are there so many people in

你還可以通過以下方法自然改善 練習。為什麼有這麼多人在

the world still wearing glasses? I think there are 4 reasons. So first of all, it's all about

世界上還有戴眼鏡的人嗎？我想有 是4個原因。所以，首先，它是關於

the money, obviously. Selling prescriptions and glasses is a huge business for companies.

錢，顯然。賣處方 和眼鏡是企業的一大業務。

They make a lot of money from it, especially if you buy designer frames, you're going to

他們從中賺了很多錢，尤其是... ... 如果你買了設計師的框架，你要去。

pay probably at least 200-300 dollars for each pair. Very often, when you go for a checkup,

大概要花200-300元 每一對。很多時候，當你去做檢查的時候。

they will give you a stronger prescription saying that your eyesight got worse and in

他們會給你一個更強的處方 說你的視力變差了，在

that way they will sell you so many different pairs of glasses in your lifetime. Reason

這樣他們就會賣給你很多不同的 一生中的眼鏡。原因是

number two is that not many doctors talk about eye exercises. Apparently, in Eastern Europe

第二是，沒有多少醫生談論 眼保健操。顯然，在東歐

they still do, and in fact when my eyesight was bad, when I was a child, the doctors did

他們仍然如此，事實上，當我的視力。 是不好的，當我還是個孩子的時候，醫生做了

mention that we should go to the eye exercising classes, which I never went to. I really regret

提到我們應該去做眼保健操。 班，我從來沒有去上過。我真的很後悔

that because my eyesight would be perfect by now. But in the Western world, doctors

因為我的視力會很好 到現在。但在西方世界，醫生

seem to not even know about them, not even talk about them. They just give the prescription

似乎連他們都不知道，甚至連 談論他們。他們只是給了處方

for glasses and that's a real shame because if you catch this early, it will be so much

眼鏡，這是一個真正的恥辱，因為。 趕早不如趕巧

easier than if you wait until your eyesight gets really bad with glasses and then you're

總比等到視力好了 變得非常糟糕的眼鏡，然後你是

an adult, and then you have to do exercising. It's still possible, but it's much harder,

一個成年人，然後你必須做運動。 這還是可以的，但難度更大。

so why not catch it early. I just don't get it. So reason number 3 is that the society

所以為什麼不早點抓住它。我只是不明白 它。所以原因三是社會

nowadays is all about instant gratification and getting results right away, right now,

當今時代，急功近利 並馬上得到結果，現在。

right here. Nobody wants to exercise and make an effort for 6 months until they can get

就在這裡。沒有人願意運動，使 6個月的努力，直到他們可以得到

any kind of results. Although with these exercises you don't even have to wait that long. You'll

任何一種結果。雖然有了這些練習 你甚至不用等那麼久。你會

probably start getting results in a couple of weeks. But even that is too much for people.

一會就會有結果 的周。但即使是這樣，也讓人難以接受。

They don't want to put any kind of work into anything. You know, wearing crutches I guess

他們不願意投入任何形式的工作。 任何事情。你知道，戴著柺杖我猜

is easier than trying to fix your eyesight. And the fourth reason is that people are so

是比試圖修復視力更容易。 第四個原因是，人們是如此

defensive of their eye crutches for some reason. I don't even know why. When we found out about

出於某種原因，他們的眼睛柺杖的防禦性。 我甚至不知道為什麼。當我們發現

this and started having incredible results, we started talking to all our friends about

這一點，開始有不可思議的結果。 我們開始和所有的朋友談論

it. All the friends who were wearing glasses, especially with stronger prescriptions, we

它。所有戴眼鏡的朋友。 特別是用強效藥，我們

started telling them about these exercises. And guess what? They were getting angry and

開始告訴他們這些練習。 你猜怎麼著？他們越來越生氣，

super defensive. I don't even know why. They were saying that glasses are a part of their

超級防守。我甚至不知道為什麼。他們 他們說，眼鏡是他們生活的一部分。

identity, a part of their style, and they don't want to get rid of them. You know, that's

身份，是他們風格的一部分，而且他們 不想擺脫他們。你知道，那是

fine by me if that's your style. But you can just get glasses with simple clear glasses

如果這是你的風格，我很好。但你可以 買個簡單的透明眼鏡就可以了

without any diopters. Why wear eye crutches? That's something I don't understand. If that's

不戴任何眼鏡。為什麼要戴眼柺杖？ 這我就不明白了。如果那是

your style, keep it, but why do you need to get the muscles in your eyes weaker and weaker

你的風格，保持它，但為什麼你需要。 眼睛的肌肉會越來越弱。

by wearing glasses all the time? I just don't get it. But I don't get many things, so that's

通過一直戴眼鏡？我只是不知道 得到它。但我沒有得到很多東西，所以這一點。

OK. The theory behind these eye exercises is that your eyes are controlled by muscles,

好的。這些眼保健操的理論 是你的眼睛是由肌肉控制的。

just like your heart and your lungs, and your intestines, and most things in your body are

就像你的心和肺，還有你的... 腸道，以及你身體裡的大部分東西都是。

controlled by muscles. When you look at things far away from you or if you look at a notebook,

由肌肉控制。當你看到的東西 離你很遠，或者你看筆記本的話。

different eye muscles are used. The thing is that nowadays with computers and books,

用的是不同的眼肌。的事情 是，現在的電腦和書。

and studying all the time, we mostly use the muscles in the near-sighted work. In this

和學習的時候，我們大多用的是。 近視工作中的肌肉。在這個

way, we don't use the full range of our eye muscles They deteriorate, they get weaker,

辦法，我們不使用我們的眼睛的全部範圍。 肌肉會退化，會變弱。

they atrophy, and that's how you get myopia. I'm not saying that all eyesight problems

他們萎縮，這就是你如何得到近視。 我不是說所有的視力問題...

are because of that because there are all kinds of problems. But this is the majority.

是因為，因為有所有 種問題。但這是大多數。

However, these exercises, according to the author, will work for any kind of eyesight

然而，這些練習，根據 筆者，任何視力都能用。

problems: for myopia or short-sightedness, long-sightedness when you need reading glasses,

問題：對於近視或短視。 當你需要閱讀眼鏡的時候，遠視。

or even glaucoma - it will prevent those things or will help prevent any kind of age-related

甚至是青光眼--它可以防止這些事情的發生。 或將有助於防止任何類型的年齡相關的

diseases of your eyes. But if you want more information, just read the book. It's really

眼睛的疾病。但如果你想得到更多 資訊，就看這本書。這真的是

really interesting. it will give you lots more information about this. Anything thing

真的很有趣，它會給你很多 更多關於這方面的資訊。任何事情

is that when you wear glasses and you go back for a checkup, for a yearly checkup, very

是，當你戴上眼鏡，你回去。 為檢查，為每年的檢查，很

often they will give you a stronger prescription. And that's because I've noticed that often

往往他們會給你一個更強的處方。 而這是因為我注意到，往往

they give prescription that are stronger than what you need to get perfect vision. You know

他們給出的處方，是強於 你需要什麼來獲得完美的視覺。你知道嗎？

that perfect vision is when you have 20/20 vision, but I noticed that when I got my prescription

完美的視覺是當你有20/20 但我注意到，當我得到我的處方，

a few years ago, which I needed to drive and I never got my driving license, but that's

幾年前，我需要駕駛和 我從來沒有得到我的駕駛執照，但這是。

another story. When I got my prescription and I went back home, and I checked my eyesight,

另一個故事。當我得到我的處方 我回到家裡，我檢查了我的視力。

I actually had 24/20, so that's more than you need to have perfect vision, so I was

其實我有24/20，所以這是更多的。 你需要有完美的視力，所以我是。

thinking, "Hmmm, why are they doing that?" And then I checked my husband's vision with

心想，"嗯，他們為什麼要這麼做？" 然後我檢查了我丈夫的視力與

his glasses and it was the same. It was also 24/20. Why would they make you see more than

他的眼鏡和它是一樣的。這也是 24/20.為什麼他們會讓你看到更多的

you need to see? Well, my answer is that if your eye crutches are stronger than you need,

你需要看嗎？好吧，我的答案是，如果 你的眼柺杖比你需要的更強。

then your eye muscles will need to work less and less, and then they'll get weaker, and

那麼你的眼部肌肉就需要減少工作了 越來越少，然後他們就會變得越來越弱，和。

if they get weaker, the next time you go to get a new prescription, you'll probably need

如果他們變得更弱，下次你去的時候 得到一個新的處方，你可能會需要

stronger glasses. And so they can see you another product. I know that this is quite

更強的眼鏡。所以他們可以看到你 另一種產品。我知道，這是很

a strong accusation. It might not be like that. But then why would they prescribe you

強烈的指責。它可能不像 那。但為什麼他們會給你開

a prescription that is actually stronger than you need? I just don't get it. If you yourself

處方，實際上是強於 你需要什麼？我只是不明白。如果你自己

are an eye doctor or an ophtalmologist - something like that, then please let me know because

眼科醫生或眼科醫生---------------------------。 那樣的話，請告訴我，因為

I'm really curious. I want to know why 20/20 vision isn't enough I just don't get it. There

我真的很好奇。我想知道為什麼20/20 視力不夠，我只是不明白。我不明白

are two different kinds of exercises in this routine. The first kind is stretches, like

是兩種不同的練習，在這個 常規。第一種是伸展運動，比如

going to the gym for your eyes. It's quite fun. And then the second part is something

去健身房的眼睛。這是相當 樂趣。然後第二部分是什麼

called de-focusing or fucusing exercises. So for the first type, there are 5 different

稱為去焦點或fucusing練習。 是以，對於第一種類型，有5種不同的

exercises, and you need to do them every second day. So you do them on one day, then the next

練習，而且你需要每秒鐘都做一次 一天。所以，你做他們在一天，然後下一個

day is a rest day, and then do them again the next day. And you need to do them in the

日為休息日，再做一遍 第二天。而你需要做他們在

morning and in the evening, and each time it will probably take you around 10-15 minutes.

早晚各一次 大概需要10-15分鐘左右。

So it will be maximum 30 minutes every other day, so it's not that much. The first one

所以每隔一段時間，最多隻需30分鐘 天，所以並沒有那麼多。第一個

is you need to stretch your eyes by looking up and then looking down, looking left, looking

是你需要通過看來伸展你的眼睛 向上看，然後向下看，向左看，向右看。

right, and diagonally to all the four sides. And you need to keep your eyes there for maybe

右邊，和對角線的四邊。 而你需要保持你的眼睛在那裡也許

around 10 seconds, as long as it feels comfortable. Just until your eyes get tired. You need to

10秒左右，只要感覺舒服就好。 直到你的眼睛累了為止。你需要

go as far as your eyes will go. So if it starts feeling uncomfortable and painful, that's

你的眼睛能走多遠就走多遠。所以，如果它開始 渾身不自在，痛不欲生

when you need to stop. It will probably be quite difficult. I said it's like going to

當你需要停下來的時候。它可能會是 相當困難。我說這就像去

the gym, but it actually is. My husband and I were sweating like crazy at the beginning.

健身房，但它實際上是。我丈夫和 一開始我就汗流浹背。

It was seriously like a gym. But that's normal. A slight warning: you might get a bit of a

它嚴重的像一個健身房。但這很正常。 一個輕微的警告：你可能會得到一個有點。

headache for the first week two - that's also totally normal. It's just because your eyes

頭疼的第一週二--那也是...。 完全正常。這只是因為你的眼睛

are adjusting and they're getting tired. You need to rebuild the muscle, that's totally

正在調整，他們開始累了。你呢？ 需要重建肌肉，這是完全的

normal. But after those two weeks you'll find that you can work for so much longer without

正常的。但兩週後你會發現 你可以工作這麼久而不

your eyes getting tired or without starting to get double vision. I forgot to mention:

你的眼睛疲倦了或沒有開始 以獲得雙重視覺。我忘了說。

these exercises also work amazingly well if you're astigmatic. I am an astigmatic, and

這些練習也有驚人的效果，如果 你是散光的。我是一個散光的，和

these exercises helped a lot. The second exercise is the same stretches, looking down, up, left,

這些練習幫助很大。第二個練習 是同樣的綿延，向下、向上、向左看。

right, and so on, but with your lids closed. it's slightly more challenging, but it's fun.

右，等等，但你的蓋子關閉。 這是稍有挑戰性， 但它的樂趣。

It just makes you control your eyes so much better. And then the third exercise is you

它只是讓你控制你的眼睛這麼多 更好。然後第三個練習是你

need to do rotations with your eyes, but without moving your head. You need to also go as far

需要用眼睛做旋轉，但不需要。 移動你的頭。你也要儘可能的去

as your eyes will go. It will be slightly uncomfortable, slightly painful, but that's

因為你的眼睛會去。它將是稍微 不舒服，稍微有點痛，但那也是

exactly where your eyes need to be. And you need to do 10 rotations on each side, so 10

正是你的眼睛需要的地方。而你 每邊需要旋轉10次，所以10次

clockwise and 10 counter-clockwise. And then fourth exercise is the same rotations, but

順時針和逆時針10。然後 第四個練習是同樣的旋轉，但

with your eyes closed. This is quite challenging, but doable. And then the fifth exercise is

閉著眼睛。這是很有挑戰性的。 但可以做到。然後第五項練習是

my favourite. You need to pick an object that is close enough for you to be able to focus

我的最愛。你需要選擇一個對象 是足夠近的，讓你能夠專注於

on it quite well. So in my case it's the camera on the tripod right in front of me. You need

上很好。所以在我的情況下，它是相機 在我面前的三角架上。你需要

to focus on one part of that object and focus on it really well. You need to rotate your

將注意力集中在該對象的某一部分，並將注意力集中在 在它真的很好。你需要旋轉你的

head by keeping your eyes fixed on that object. if you're tired or if it's evening time, you'll

頭部通過保持你的眼睛盯著那個物體。 如果你累了，或者是晚上，你就會

probably find that in some places you're getting double vision. That's definitely normal. It's

可能會發現，在一些地方，你會得到 雙眼。這絕對是正常的。這是...

just because your eye muscles are tired, not very fit yet. So don't freak out, that's normal.

只是因為你的眼睛肌肉疲勞，不 很合適呢。所以不要驚慌，這很正常。

You'll find that in a few weeks the double vision will totally disappear and that's just

你會發現，在幾個星期內，雙倍。 視覺將完全消失，這只是

another proof that your eyesight is getting better. If you do it in public, people might

再次證明你的視力越來越 更好。如果你在公共場合做，人們可能

think that you're mental, but that makes it even more fun, doesn't it? Yes! So these are

認為你是精神病，但這使得它的 更加有趣，不是嗎？是啊！所以這些是

the 5 stretching exercises that you need to do. And now the second part is called de-focusing.

你需要做的5個拉伸運動 做。而現在第二部分叫做去焦。

For this, you need to take some kind of book or a magazine. So I have a magazine here just

為此，你需要採取某種書 或雜誌。所以我這裡有一本雜誌，只是

for demonstration purposes. You need to put it at a distance where you can still work

用於演示目的。你需要把 遠水解不了近渴

out what's written. It's kind of blurry, but you can still work it out if you try really

寫出了什麼。雖然有點模糊，但是 不怕一萬，就怕萬一

hard. And then stay there trying to read and you'll notice that in a while, maybe in 30

很難。然後呆在那裡試圖閱讀和 你會注意到，在一段時間，也許在30

seconds or a minute, you'll actually start seeing perfectly. Your eyes will get used

秒或一分鐘，你會真正開始 看得一清二楚。你的眼睛會習慣的

to it. So once you reach that point, you need to move that magazine or book slightly further

到它。所以，一旦你達到這個點，你需要 挪一挪

away again until you again can just make out what's written. It's blurry, but you can see.

直到你又能看清 寫的是什麼。很模糊，但你可以看到。

Stay there until your eyes start focusing perfectly again, and then move it away slightly

呆在那裡，直到你的眼睛開始聚焦 再完美，然後再稍稍移開

again. Repeat that for 30 minutes or so. Ideally, you should do that every second day as well

再來一次。重複30分鐘左右。理想情況下。 隔行如隔山

but to be honest we never did it that often because it is quite time consuming. You need

但說實話，我們從來沒有做過那麼多的事情 因為這是相當耗時的。你需要

around 30 minutes to do that. So if you can't do it so often, that's OK, do it whenever

30分鐘左右就能完成。所以如果你不能 常做，沒關係，什麼時候做都可以。

you remember, it will still be fine. Now, if your prescription is around -3 or -2, then

你記住，它仍然會被罰款。現在就去吧 如果你的處方在-3或-2左右，那麼...。

you need to get reading glasses of around +2 and do this exercise with them. And that's

你需要買一副約 +2，和他們一起做這個練習。這就是

called anti-correction. If your prescription is stronger, then you might have to do this

稱為反修正。如果你的處方 更強，那麼你可能要這樣做。

exercise without wearing any kind of glasses at all or perhaps get slightly weaker prescription,

裸體運動 或也許得到稍弱的處方。

so let's say if you're -7, then maybe get -3 or -4 or something like that. Just to get

所以說，如果你是-7，那麼也許會得到。 -3或-4或類似的東西。只是為了得到

something that would make it more challenging for your eyes. it will make them stronger.

困難的東西 為你的眼睛，它會使他們更強大。

So that's it really. It's super easy. if you do these two exercises, you'll start noticing