Name: 健康飲食很困難的原因（營養師的時空旅行） (This Is Why Eating Healthy Is Hard (Time Travel Dietician))
Uploaded: 2017-09-10T22:00:00.000Z
Duration: 4 min 27 s

I'm here to warn you, don't eat that food.

我是來警告你，不要吃那個東西

因為那些蛋，它們有很高的膽固醇

Eating even just one egg can dramatically increase your chance of heart attack.

單單只是吃一顆蛋就會巨幅增加你心肌梗塞的風險

Well, it turns out there's two types of cholesterol.

There's good cholesterol and bad cholesterol,

So you can eat eggs but just don't eat the egg yolks.

所以你可以吃蛋，但是不要吃蛋黃

Yeah, okay so it turns out that the amount of cholesterol in a food

沒錯，我們發現食物中的膽固醇含量

doesn't actually affect how much cholesterol ends up in your blood.

實際上不會影響你血液中的膽固醇含量

In fact we sort of don't even know what...cholesterol is.

事實上，我們甚至也不清楚什麼是膽固醇

Turns out that red meat increase your chance of heart attack.

因為吃紅肉會增加你心肌梗塞的機會

What do you mean man was not meant to eat bread?

什麼叫人類生來就不能吃麵包？

human beings should really only be eating what our paleolithic ancestors ate.

人類應該只吃我們舊石器時代的祖先所吃的東西

How do you know what our paleolithic ancestors ate?

你怎麼知道我們舊石器時代的祖先吃什麼？

Right, I mean we don't have any way of knowing wha——

沒錯，我的意思是我們沒有任何方法可以知道.....

If anything we should all be eating a lot more bread.

認真說起來，我們都應該多吃一點麵包

ignore everything I've said and exercise.

忽略我剛剛所講的每件事，然後記得運動

You've been just sitting here for the last 35 years.

Doesn't matter whether you exercise or what you eat.

你做什麼運動或吃什麼都沒有影響

我很抱歉，我毀了你的用餐時光

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健康飲食很困難的原因（營養師的時空旅行） (This Is Why Eating Healthy Is Hard (Time Travel Dietician))

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