number one most life-changing change

最能改變你生活的事

that you can make in your life today but

你可以從今天起開始讓它改變你的生活

there's a lot of skepticism behind

儘管背後仍有很多人對"戒色情"持懷疑態度

quitting pornography as our society

相反, 現今的社會

actually encourages young men and women

正正對年輕男女鼓勵

to watch porn and masturbate it's

觀看色情資訊及自慰

considered normal

並認為這是正常

it's considered healthy and because of

及健康現象

this there's millions of people on this

正因為世上有成千上萬人

planet that are not aware of the

並不察覺

dangerous side effects of viewing

觀看色情資訊的危險副作用

pornography

所以我正打算說服你

so today I'm going to convince you to

接受"戒手淫挑戰" 及 脫離色情的行列

take on the Nofap challenge and quit

我會用科學證據

pornography for good by using scientific

去支持我的論點

evidence to back up my claims now before

在討論色情問題前, 首先我們

we even jump into pornography itself we

談一談一種特別的神經遞質

have to talk about a special little

叫" 多巴胺" 什麼是" 多巴胺" ?

neurotransmitter called dopamine what is

為什麼"多巴胺" 如此重要

dopamine why is it important

"多巴胺" 是一種專門負責

dopamine is a neurotransmitter that is

鼓勵尋求獎勵的神經遞質

responsible for seeking and searching

"多巴胺" 向我們提供了

rewards dopamine provides us with the

做事動力和驅使追尋獎勵或長遠目標的動力

motivation and drive to pursue potential

如果你曾經渴望得到甜品

rewards or long-term goals if you've

這也是因為"多巴胺" 的緣故

ever crave the desert that was all

如果你曾花大量時間玩遊戲機並不斷試圖升級

because of dopamine if you ever spent

這也是因為"多巴胺" 。如果你試過

hours on a video game trying to level up

早上拖著屁股下床上學去

that was dopamine if you ever dragged your

這也是因為"多巴胺" , 沒有"多巴胺"

ass out of bed to go to class in the

便失去了動力離開這裡

morning that was dopamine without it you

去做別的事情

lose all motivation to go out there and

科學家曾作個實驗

do things

當他們關掉了

scientists have even conducted

老鼠的"多巴胺受體" , 會發覺

experiments when they turned off the

老鼠會變得懶惰並

dopamine receptors in rats and found

死於饑餓, 儘管

that the rats would become so lazy that

籠內有他們很輕易便能獲得的食物

they die of starvation even though there

牠們就是沒有動機去獲得。情況就如毒品"可卡因" "海洛英"

was food in their cage they simply had

作用於你大腦內的 "多巴胺受體" 的情況一樣

no motivation drugs like cocaine heroin

它們以極高水平的"多巴胺"

adderall all work on the dopamine

刺激你大腦內的"多巴胺受體"

receptors in your brain they stimulate

另一方面, 你的身體亦同時不斷地

the dopamine receptors at extremely

尋求保持基本的體內平衡

high levels your body is constantly

當你的大腦面對

trying to maintain homeostasis which is

超出自然水平的刺激

a baseline level so when presented with

便會透過減少"多巴胺受體" 的數目

levels are not natural your brain reacts

以作出調整以達到體內平衡的目的

by decreasing your overall number of

那麼低水平的"多巴胺"會有什麼影響呢?

receptors what are the effects of lower

研究指出當人的"多巴胺受體"處低水平時

amount of dopamine studies have shown

會呈現出以下副作用影響 疲累

that people with low dopamine receptors

失去做事動力, 失眠, 情緒波動

have the following side effects fatigue

健忘, 社交焦慮, 性慾低下

lack of motivation insomnia mood swings

嗜糖, 容易感到壓力,

memory loss social anxiety low libido

不能與他人連繫, 不能集中精神

sugar cravings stress inability to

而且還不斷有新證據指出

connect with others inability to focus

低"多巴胺"水平 是造成抑鬱症的

and there's also growing evidence that

直接原因

low dopamine is a direct cause of the

你或者會認為這是

depression

毒品才會對神經系統造成的影響, 而色情

you're probably thinking well that's for

不會引起

hardcore drugs there's no way

如可卡因 般的類似影響

pornography can have a similar effect on

但你錯了

my nervous system as cocaine and it's

性刺激實際上是你最容易參與的

here where you're wrong sexual stimuli

"多巴胺"刺激活動

is actually the most stimulating

因為性是基因存活與否的關鍵

dopamine activity you can naturally

你的身體會因此

partake in is because sex is crucial for

不停地為你帶來最好的獎勵

the survival of your jeans so your body

它提昇你的"多巴胺"水平 至

always rewarded you the most for it

百分之二百 這相當於

it raises your dopamine levels to around

嗎啡的水平 及稍低於

two hundred percent which is the same

達至受可卡因刺激可達百分之三百之水平

amount as morphine and a bit lower in

與可卡因不同之處在於

cocaine which stands at three hundred

可卡因只能維持於峰值百分之三百水平

percent and unlike cocaine which peaks

約幾分鐘時間, 但色情資訊則可

at three hundred percent for only a

長時間維持於百分之二百之水平

couple of minutes pornography has the

多長時間完全由你取決

ability to stay above towards percent

這是因為一種叫

for as long as you like

"柯立芝效應" 帶來之影響。當科學家

this is due to something called the

把一頭雄性的老鼠與一隻雌性老鼠放進籠中

Coolidge effect when scientists put a

他們觀察到兩隻老鼠起初會

male mouse into a cage with a female

頻密地性交, 但時間久了, 雄鼠便會

Mouse they observe that the mice would

對性交越來越少興趣

have a ton of sex but over time the male

牠會對達致高潮感到困難

will start to get less and less

最後牠不再對

interested he would have a hard time

性交感到興趣

reaching orgasm and eventually he was no

這顯示出"多巴胺"水平經過時間的減少

longer interested in having sex

可是, 當一隻新的

this indicated that dopamine levels

雌鼠被引隻籠中時, 雄鼠的"多巴胺"水平

decreased over time however when a new

會重新急升至高水平

female Mouse was introduced his dopamine

而他也可以重新對性交提起興趣

levels with Spike all the way back up

事實上, 科學家不斷把

and he be able to go at it again

新的雌鼠放入籠中

in fact if the scientists continue to

雄鼠也會不斷地性交直至

introduce new female mice into his cage

雄鼠再不能動為止

he would keep having sex until he

這效應也百分百出現

physically could not move this same

在人類身上

effect is a hundred percent present in

這意味著當人觀看色情資訊時

humans

你可以不停地透過看不同色情影片來

this means while watching pornography

保持"多巴胺"於高水平

you can consistently keep your dopamine

你看的每一新影片或片斷對你來說

levels high by watching different videos

就如去吸食一劑可卡因

every new video every new clip you watch

跟可卡因不同之處在於

is like taking another little bump of

其吸取份量有限

cocaine and unlike cocaine which is

因取得毒品本身成本較高及

something you can only do so much of

有過量服用之風險之限制。

because of its high cost difficulty to

可是你完全可能不停長時間地觀看色情資訊

get and risk of overdose it's entirely

記住當你

possible for you to watch porn for hours

不停地看色情資訊時

and hours at a time and remember for the

你的大腦亦不停地受到"多巴胺"的轟炸

entire time you're watching porn your

其程度相當於由

bombarding your brain with dopamine

毒品所引起的水平, 當然這情況發生後

levels equivalent to those caused by

你的大腦會開始

some hardcore drugs and of course when

減少"多巴胺受體"的數目

that happens your brain starts

經過長年期受色情資訊影響

decreasing the amount of dopamine

你大腦中的"多巴胺獎勵" 機制

receptors you have and over the course

會受到嚴重的損壞

of years of watching porn you end up

這正是為什麼這麼多男人

doing some serious damage to dopamine

出現精神障礙

reward circuits this is a large reason

如 社交焦慮, 抑鬱,

as to why there are so many men out

缺乏動力的理由

there that have mental disorders such as

這正是因為他們不停

social anxiety depression and lack of

受到"多巴胺" 的影響

motivation it's because they are

最差的一點是現今社會還在

constant

鼓勵他們這樣做

screwing with your dopamine and the

很多已實行

worst part is that society is actually

"戒手淫挑戰"及"戒色情"的人已指出

encouraging them to do so its to no

他們感受到其中帶來的好處, 如

surprise that people who take on the

更多的動力, 更多的性慾, 減輕焦慮 及

Nofap challenge and quit pornography

增強了社交能力, 並且重新感到

for good have reported things like more

自我生命力, 這正正是因為當他們

motivation more libido less anxiety and

最後決定停此觀看色情資訊

increasing social skills a feeling of

他們的"多巴胺"水平開始回歸

being alive again it's because when they

至正常水平

finally stopped watching porn their

只要接受"戒手淫挑戰", 而我可以

dopamine levels start returning to

保證你可以看到相同的好處

normal

我保證我會再弄一個視頻

take on the no-fat challenge and I can

來說明怎樣"戒色"

guarantee that you'll see the same

如你不想錯過

benefits i will absolutely make a video

請訂閱這頻道 , 如果你有任何問題

on how to actually go about quitting

請在下方留下評語而

pornography

我會很樂意回答大家的問題

so if you don't want to miss it please

subscribe if you have any questions

please leave a comment below and I'll be

happy to answer all of them