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  • Hi!

  • I’m Evelyn and I’m a weight loss coach at

  • In this video I’m going to share my low carb food list with 136 foods that you can

  • use to lose weight fast and in a healthy way!

  • I’ll also show you where you can get a free printable copy of the list.

  • Let’s dive in and start with animal products, theyre a great source of protein.

  • For example beef,

  • chicken,

  • pork,

  • sardines,

  • and wild salmon.

  • Here are all the animal products on the list.

  • Now let’s look at some vegetables, they provide essential vitamins, minerals, fiber

  • and healthy fats.

  • For example avocados,

  • beets,

  • bell peppers,

  • broccoli and carrots.

  • Here are all the vegetables on the list.

  • There are also certain foods that are healthy, but should be consumed in moderation.

  • For example fruits.

  • They provide essential vitamins, minerals and fiber but also contain a fairly high amount

  • of carbs.

  • That means a maximum of 3 to 4 portions per day.

  • For example blueberries,

  • figs,

  • grapefruit,

  • kiwi,

  • and watermelon.

  • Here are all the foods you should consume in moderation.

  • Moving on to nuts, kernels and seeds.

  • They provide you with healthy fats, protein, fiber and more.

  • For example almonds,

  • cashews,

  • pistachios,

  • pumpkin seeds,

  • and walnuts.

  • Here are all the nuts, kernels and seeds on the list.

  • And now for some herbs and spices, theyre healthy and add flavor to your dishes.

  • For example basil,

  • coriander,

  • garlic,

  • ginger,

  • and mint.

  • Here are all the herbs and spices on the list.

  • And lastly, foods that fall in the categoryOther’.

  • For example coconut oil,

  • green tea,

  • and gluten free oatmeal.

  • Here are all the foods on the list in the categoryOther’.

  • Here’s your 3-step plan to get started with low carb today.

  • Step 1: Get a free copy of my low carb food list

  • by clicking the link in the description below.

  • Step 2: Remove all carb rich foods from your kitchen and buy enough low carb products to

  • always have something to eat.

  • On a low carb diet you may eat whenever youre hungry, as long as you stop

  • when you feel full.

  • Step 3: For optimal weight loss results, your daily food intake should consist of these

  • proportions:

  • Forty to sixty percent healthy fats, Twenty to forty percent protein,

  • And ten to thirty percent carbs.

  • Feel free to take my low carb meal plan for a spin!

  • Youll automatically consume the right proportions to lose weight fast.

  • It includes delicious dishes like:

  • Apple and beets salad,

  • omelette with salmon and spinach,

  • steak with sweet potato puree,

  • a fresh salad with nuts and fruits,

  • Spinach salad with wild salmon,

  • and my favorite snack, apple slices

  • with creamy almond paste.

  • Get started via the link in the description below.

  • Enjoyed this video?

  • Hit the like button and subscribe to receive more like it in the future.

  • Also, leave a comment below letting me know what your favorite low carb foods are!



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低碳水化合物食物清單(可打印) - 136種快速減肥的食物。 (Low Carb Foods List (Printable) - 136 Foods To Lose Weight Fast)

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    Precious Annie Liao 發佈於 2021 年 01 月 14 日