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  • Hey, what's up guys? Sean Nalewanyj, of here. And in this video, I just want to give

  • you a very quick and easy way to meet your daily servings of vegetables for the day.

  • Now, vegetables are packed with micronutrients. And they're very high in fiber. And whether

  • your goal is to build muscle or burn fat, I would recommend that you aim to get in a

  • few servings of vegetables every day. Now, if you enjoy eating your vegetables, then

  • that's great, just continue doing so. If you don't like eating vegetables or if you're

  • just looking for a quick and easy way to consume them, the simple solution is to drink some.

  • And that might sound kind of gross. But you'll actually be surprised that when you mix your

  • vegetables with some fruit, and you add in some sweetener, it actually tastes pretty

  • good. You'll be surprised. It's usually better than you'd think. So, I don't have like a

  • set recipe for you today, because there's a million ways you could combine different

  • fruits and vegetables to make a specific shake. So, I generally just go with whatever is laying

  • around at the time. Today, I'm just freestyling it. I'm going with blueberries, lettuce, broccoli

  • and a little bit of green peppers. And I'm going to sweeten it with some berry pomegranate

  • MiO, that's just like a liquid 0 calorie sweetener that you can buy at any grocery store. But

  • you can use whatever sweetener you want. If you want to use stevia, or splenda or whatever,

  • that's fine. You can even mix in protein powder as well. You can kind of get creative with

  • these recipes. So, I don't know how this is going to turn out. I'm not even sure how big

  • the shake is going to be, but let's mix it all up, and see what happens. So, I've got

  • my water here, I should actually add some ice cubes as well. Two seconds. So, I've got

  • four ice cubes as well. I'm going to toss in the sweetener. And then I'm going to toss

  • in all the stuff, and see how it ends up. I don't even know how big this shake is going

  • to be or how well this is going to mix, but we'll see what happens. I might need a little

  • bit more water here, probably I need more water. Let's just see what happens. This isn't

  • a super high powered blender. So, if you have like a juicer or something like that, it will

  • be a lot easier, but let's just see what happens. So, looks like I added a little bit too much

  • water there, but nonetheless, there you go, blueberries, lettuce, broccoli, green peppers,

  • and there it all is right there. That's kind of a big shake. I should have use less water

  • on that one, but -- honestly, I'm not doing it for a fact. With everything mixed up and

  • with the sweetener in there this is perfectly good. It's actually pretty enjoyable. So,

  • that's a very easy way. If you don't like eating vegetables, take two minutes out of

  • your day, go into your fridge, find what's there, mix it all up, be creative. And again,

  • that's just a very easy way to get your vegetables in for the day without having to sit there,

  • and cook, and chew and all that kind of stuff. So, I hope you found this little method here

  • useful. As always make sure to hit the like button, leave a comment and subscribe to stay

  • up-to-date on feature videos. Don't forget to grab your 28-day mass building plan using

  • the link in description box which includes a free workout plan, meal plan and supplement

  • guide. And make sure to join us over on Facebook for free daily articles, videos, tips and

  • supplement giveaways. Thanks for watching. And I'll talk to you again soon.

Hey, what's up guys? Sean Nalewanyj, of here. And in this video, I just want to give


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