字幕列表 影片播放 列印英文字幕 Hey, what's up guys? Sean Nalewanyj, of EliteImpactLabs.com here. And in this video, I just want to give you a very quick and easy way to meet your daily servings of vegetables for the day. Now, vegetables are packed with micronutrients. And they're very high in fiber. And whether your goal is to build muscle or burn fat, I would recommend that you aim to get in a few servings of vegetables every day. Now, if you enjoy eating your vegetables, then that's great, just continue doing so. If you don't like eating vegetables or if you're just looking for a quick and easy way to consume them, the simple solution is to drink some. And that might sound kind of gross. But you'll actually be surprised that when you mix your vegetables with some fruit, and you add in some sweetener, it actually tastes pretty good. You'll be surprised. It's usually better than you'd think. So, I don't have like a set recipe for you today, because there's a million ways you could combine different fruits and vegetables to make a specific shake. So, I generally just go with whatever is laying around at the time. Today, I'm just freestyling it. I'm going with blueberries, lettuce, broccoli and a little bit of green peppers. And I'm going to sweeten it with some berry pomegranate MiO, that's just like a liquid 0 calorie sweetener that you can buy at any grocery store. But you can use whatever sweetener you want. If you want to use stevia, or splenda or whatever, that's fine. You can even mix in protein powder as well. You can kind of get creative with these recipes. So, I don't know how this is going to turn out. I'm not even sure how big the shake is going to be, but let's mix it all up, and see what happens. So, I've got my water here, I should actually add some ice cubes as well. Two seconds. So, I've got four ice cubes as well. I'm going to toss in the sweetener. And then I'm going to toss in all the stuff, and see how it ends up. I don't even know how big this shake is going to be or how well this is going to mix, but we'll see what happens. I might need a little bit more water here, probably I need more water. Let's just see what happens. This isn't a super high powered blender. So, if you have like a juicer or something like that, it will be a lot easier, but let's just see what happens. So, looks like I added a little bit too much water there, but nonetheless, there you go, blueberries, lettuce, broccoli, green peppers, and there it all is right there. That's kind of a big shake. I should have use less water on that one, but -- honestly, I'm not doing it for a fact. With everything mixed up and with the sweetener in there this is perfectly good. It's actually pretty enjoyable. So, that's a very easy way. If you don't like eating vegetables, take two minutes out of your day, go into your fridge, find what's there, mix it all up, be creative. And again, that's just a very easy way to get your vegetables in for the day without having to sit there, and cook, and chew and all that kind of stuff. So, I hope you found this little method here useful. As always make sure to hit the like button, leave a comment and subscribe to stay up-to-date on feature videos. Don't forget to grab your 28-day mass building plan using the link in description box which includes a free workout plan, meal plan and supplement guide. And make sure to join us over on Facebook for free daily articles, videos, tips and supplement giveaways. Thanks for watching. And I'll talk to you again soon.