Name: 蓋兒加朵這樣訓練成「神力女超人」 (How Gal Gadot Transformed Her Body for "Wonder Woman" | E! Live from the Red Carpet)
Uploaded: 2022-08-06T21:01:10.000Z
Duration: 2 min 31 s

過去簡單式

- How was the training, like for this, like, I understand that there's a little bit like a DC... - Very intensive.

- 準備過程中的訓練是怎麼樣的呢？我明白會有點像 DC 漫畫...... - 非常密集。

過去進行式

It was... it was very intensive. I was prepping for this one five, six months before we started to shoot this movie.

強度很高。在正式開拍之前我準備了大概五、六個月。

I probably, every day I worked out for about six hours. I did two hours of gym, doing a lot of weights and, you know, making my body bigger.

我幾乎每天都要鍛鍊六個小時。每天要花兩個小時在健身房舉重，就是要讓身體變的比較有份量。

- A lot of eating, I would've imagined. - A lot of eating. - But not like fun eating.

- 要吃很多東西吧，我想。  - 要吃很多東西。  - 但不是那種有趣的飲食。

Like, you know, they cook for you and everything is super delicious.

你知道，有人專門煮東西給你而且非常好吃。

But after, I would say after few weeks, you... so over the food and it becomes a task.

但經過大概幾週之後，你開始受不了那些食物，它開始變成像做任務。

噁……又是雞肉……又是蛋……。

- But it was a... it's a good problem to have. - Yeah.

- 但這是……是一個很不錯的困擾啦。 - 嗯嗯。

Does it... when you're in that kind of shape, like Wonder Woman shape, does it change the way you walk around in the world?

當你的身體在那樣的體態下，就是神力女超人的體態，你覺得這有改變你走路的方式嗎？

- Do you feel more confident off set? - I feel stronger. It changed my posture, honestly, for sure.

- 下了片場之後會不會覺得更有自信？ - 有感覺更強壯了。老實說這當然有改變我的體態。

But you just feel better, you feel stronger. I started this journey, uh... you know they cast me when I was super skinny.

就是感覺更好，感覺更強壯。當我開始這個訓練時，嗯……就是當我試鏡的時候，我那時非常瘦。

And I never knew what it... how it feels to be... you know, to be built. And to be really, really strong. And it felt really good.

我從來不知道被「鍛鍊」的感覺。那種非常、非常強壯的感覺。令人感覺很好。

- You had, um... one daughter while you're shooting this, right? - Right.

- 拍攝時你有個女兒是吧？ - 是的。

Did she see you in the full Wonder Woman costume?

她有看過你穿全套的神力女超人服嗎？

Oh, she've seen me on "Batman versus Superman," on "Wonder Woman," on "Justice League." She's like, super, she doesn't care.

噢，她在《蝙蝠俠對超人：正義曙光》、《神力女超人》和《正義聯盟》中都看過我了。她就是超級不在乎啦。

No, it's like coming to visit mommy on set.

She cares more about the crafty and what's, what's the snacks.

她對那些道具、點心什麼的比較感興趣。

Um... and not so... at the beginning, she might have been, you know, impressed by it, but now she got... she totally got used to it.

一開始的時候她可能覺得很驚豔，但現在她現在已經完全習慣了。

She gets... so she understands what you're doing? When she sees you on like a bus or a billboard, and she's like, "Mommy, I get it."

她明白妳在做的事情嗎？當她看到媽媽出現在公車廣告或廣告看板上，她就很淡定地說：「噢，就媽咪啊。」

I think it's, um... you know, it's healthy.

We don't make a big deal out of it in the house. We don't go like "Hey, look at me! It's mommy!"

我們在家裡的時候不會大肆張揚。我們不會說：「嘿！快看！是媽咪欸！」這樣。

I'm like, it's random and when she sees it then it's nice and it's sweet.

這樣隨意的感覺就很不錯，而且很甜蜜。

- Cause if she sees dolls or figures of Wonder Woman, she'll go "Mom, Wonder Woman," she wouldn't even yell, she would whisper to me. - Yeah.

- 因為如果她看到神力女超人的娃娃或是公仔，就會說：「媽，神力女超人欸！」她不會大叫，只會悄悄跟我說。 - 是的。