字幕列表 影片播放 列印所有字幕 列印翻譯字幕 列印英文字幕 One of the biggest sources of stress in my life is that 在我生活當中,其中一項最大的壓力來源就是 I have too many interests, and I often find it difficult 我的興趣太多了,而且我經常發現很難 to find just one pursuit 從中只挑某一項 to put all of my focus and energy on. 投入我所有的專注以及精力 And I get a lot of questions from students 我收到學生提出的許多疑問 and viewers who have the exact same problem. 許多網友也有相同的疑問 So if you feel like you have this problem as well, 所以如果你覺得你也有相同的問題 you're not alone. 你並不孤單 In fact, this is a really common problem 事實上,這是相當常見的問題 and it's often been referred to as the "Paradox of Choice". 且通常是在指「選擇的矛盾」 One person who has done a lot of research on this problem is 對此做了許多研究的 the Columbia School of Business professor, Sheena Iyengar. 哥倫比亞大學商學院教授 Sheena Iyengar And she summed this problem up really well when she said: 她將該問題做了一個很好的總結,她說 : "There are times when the presence of more choices can make us choose things that are not good for us." 「有時候,有更多選擇的存在反而讓我們做出對自己不利的選擇。」 "For me, the clearest example is that the more retirement fund options a person has, 「對我而言,最顯而易見的例子就是一個人的退休基金選擇越多 the less likely they are to save for their old age." 他們越不可能為老年生活做儲蓄。」 So, here is the big important question. 因此,這裡有一個很重要的大問題 How do you narrow down this ridiculous amount 你該如何將這麼多的 of choices you have to a few things 選擇縮減為一小部分 that you can really focus your time, 而這些選項才是你真正要投注時間、 attention, and energy on? 專注和精力之處的呢? Well, there's a story about the billionaire investor Warren Buffet 聽完億萬富翁投資者華倫·巴菲特的故事後 that might actually help. 可能會有些幫助 The story goes that Buffet was talking with the pilot of his private jet 巴菲特在跟他的私人噴射飛機的飛行員聊天時 and the pilot asked him about how he could narrow down his career goals and really focus. 這位飛行員問他是如何將他的職涯目標縮減,並確實專注 So, Warren asked him to do an exercise. 所以巴菲特請他做一個練習 He said, "First, write down your top 25 career goals." 他說:「首先,寫出你排名前25名的生涯目標。」 "Then once you have that list, circle the five most important goals on the list and come back to me." 「完成這張清單後,圈出裡頭5個最重要的目標,然後回到我這裡。」 So the guy went and did it. 這個男人照這樣子做 He wrote down those 25 goals. 他寫下了25個目標 He circled five and he came back, 圈出5項後回來 and essentially at this point he had two lists. 此時可分出兩個清單 List A, which were those five most important goals. A清單是指這5個最重要的目標 And List B which were the 20 other goals that weren't as important. B清單則是指其餘20個目標,而這些是較不重要的 So at this point the pilot says, 此時,飛行員說: "Okay, I think I got it now. 「我想我現在理解了。」 "The five that you had me circle are the most important things I should be focusing on, 「這5項你要我選出來的是最重要的,我應該好好專注在上面。」 whereas the 20 I didn't circle are less important so I can practice those intermittently when I have some spare time, 「而其餘20項未圈選的較不重要,所以等有空的時候再間歇地去實行這些目標。」 but I shouldn't focus on them as much." 「但我不應該專注在這些目標上太久。」 And Buffet's response was, 巴菲特的回覆是: "No. The list of twenty items you didn't circle is now your Avoid-at-all-Costs list. 「不,這20個你沒有圈選的目標你要不惜一切代價去避開它們。」 "These are goals and interests you have that have enough pull on your interests 「這些目標及興趣有著足夠的拉力, that they will distract you from the five most important goals." 讓你分心並遠離最重要的5個目標上。」 "If you want to be superstar at something, 「如果你想成為某件事的超級專家, you can't afford to be diversifying your attention across all these interests." 那你就更無法承擔這些令你分心的風險。」 "You have to focus." 「你必須專注。」 Now, it is likely that this story is actually fake. 目前看來,這個故事事實上很可能是假的 I've read in several places online 我看了許多網站 that Buffet himself has said that he didn't 巴菲特說他並沒有 have this conversation with his pilot. 與他的飛行員有過這樣的談話 However, even if a famous person 但是,即使這位名人 didn't give these instructions and have this guy do this exercise, 沒有給予這些指導,或讓這個人去做這個測驗 I think the exercise is actually still useful to do. 我認為這個測驗仍然是相當有用的 But I want to do you one better. 但我想你可以比這做得更好 You can definitely go through that exercise, 你絕對可以先做完這項測驗 but I want to share something that I discovered last week 但我想要分享我上周發現的東西 that I have adopted in my own life. 我也將此應用在我自己的生活中 There's a guy I've been following for 有一個我追蹤多年的人物 a number of years online named Derek Sivers, 叫德瑞克‧席佛斯 and he's an author, a public speaker, 他是一名作者、演講家 and the founder of a company called CD Baby. 也是 CD Baby 公司的創辦人。 And he's had a lot of success in his life, 他在人生的各方面都收穫許多成功 so I've been really inspired by his writings 我從他的寫作中獲得許多啟發 and especially this book note section on his website 尤其是他個人網站的書籍筆記專區 that he has where he summarizes books. 在網站中他摘要了許多書籍 And last week, I saw that he put something on his website 上週,我看到他的網站新增了一些頁面 called a Now Page. 稱作 Now Page It's basically a page where he writes "What I'm doing now". 基本上就是說明他目前手邊在忙些什麼 He lists out a few of his main priorities 他列出一些主要的優先項目 like being a full-time dad, being a programmer, 像是當一個全職老爸、當一個工程師、 answering emails, and writing blog posts. 回覆郵件和寫部落格文章 And then he says, "These are my priorities right now. 然後他說:「這些是他目前首要做的事情, And because of that, I'm not going to accept new opportunities." 也因為如此,他將不會接收新的工作機會。」 "I don't want to speak publicly, and I'm gonna focus my time on these things I've listed." 「我不想公開演講,我將要將我的時間都投注在我列出的這些事情上面。」 So this page serves as a couple of different functions. 這個頁面有許多不同的功用 Number one. It's a public declaration of his main priorities, 第一,這是公開宣示他主要的優先任務 which can help him justify saying no to other opportunities 當作對其他機會說不的正當理由 and explain that to other people who bring those opportunities to him. 並且解釋給提供他那些機會的人 But it's also a private reminder 但這個頁面同時也是對個人的提醒 for when he's feeling unfocused 當他感到注意力不集中 of what he should be focusing his mind on. 不清楚應該專心於什麼事情上面時 Now, I think this Now Page is a fantastic idea, 我認為這個 Now Page 是個絕佳的主意 so just like the impossibilist concept that my friend, Joel, came up with, 這就像是由我的朋友 Joel 所提出的不可能原理 I have appropriated it for my own uses. 我將其挪用成我的版本 And now, you can go to Collegeinfogeek.com/now 現在你可以到 Collegeinfogeek.com/now to see what I'm doing with my life. 去看我目前生活中的目標是什麼 On that page, you'll see a similar layout to Derek's page. 在這個網站頁面,你可以看到與德瑞克的網站相似的排版 I've got "What I'm Doing Now", 上面有「我正在做的事」 with a few different priorities listed out. 裏頭列出一些不同的優先事項 But there is a key difference. 但有一點不同 Since I'm a bit earlier on in my career than Derek is, 因為跟德瑞克相比,我的事業剛起步 I've decided to be a little less staunch 我決定不要那麼堅決地 about saying no to new opportunities on that page than he has been. 像德瑞克做的那樣,去拒絕新來的機會 On mine, I say that I'm still open to new opportunities, 對我來說,我一樣樂於接受新機會 I really value spontaneity and novelty, 我很重視自發性和創新的機會 but 90% of my time is still going to go towards those main priorities. 但90%的時間將用在我的優先事項 So if you're a student, or you're early on in your career, 所以如果你是個學生,或正開展你的事業 and you want to use this page for your own purposes, 你想要使用這樣的頁面去展示你自己的目標 my suggestion is to be a little bit more open 我的建議是對其他機會仍保持開放態度 to other opportunities and take a stand in that camp, 並表達自己的立場 but still be focusing the majority of your attention 投注大部分的專注於 on the priorities you've all ready set out on the page. 你在頁面中所列的優先事項 So that is all I've got for you in this video. 這就是這部影片想跟大家傳遞的 If you'd like to see my page, 如果你想看我的網頁 I've got a link down in the description, 我已將連結放置於下方 and also on the card right now. 並置於卡片中 And if you want to make your own page, 如果你想要製作你的專屬頁面 I've got a tutorial on how to build your own website 在我的網站中,我有提供指導如何製作專屬的網站頁面 on my site that I'll link to in the description. 我會把它放在影片敘述的連結中 You can also use something simpler, 你也可以使用更簡便的方法 like Wordpress.com or even Tumblr if you want a free and simple option. 如果你想要免費且簡便選項的話,可以用 Wordpress.com 或 Tumblr, Or, if you don't want to make it public, 或你不想要公開你的目標 you could even just put it in a Word document 你也可以寫在 Word 文件裡 or an Evernote document just to be a private reminder 或是雲端記事本 Evernote 來當作個人提醒 to keep your own mind focused on your priorities. 讓你記得專注在你的優先事項上面 That's all I've got for today, 以上是今天的內容 so if you enjoyed this video give it a like 如果你喜歡這支影片幫我點個讚 so other people can find this channel. 這樣其他人就可以找到這個頻道 And if you have additional tips that have helped you to focus your priorities, 若你有其他點子可以幫助你專注在優先目標上 share them down in the comments. 請分享在下方的留言中 And other than that, 除此之外 I will see you, as always, next week. 下周一樣同一時間相見 Hey guys, thanks so much for watching this video. 大伙們,謝謝你們觀看此影片 If you want to get new tips on how to be a more effective student every single week, 如果你想知道如何成為一個更有效率的學生的新技巧 you can click that big red Subscribe button right there. 你可以點擊下方的紅色訂閱按鈕 I also wrote a free book on how to earn better grades, 我也寫了如何取得好成績的免費書籍 so if you want to get a copy you can click the picture of the book. 如果你想要拿到一本,可以點擊螢幕上書的圖片 And if you want to find a summary, 如果你想要摘錄版本 and links to both my Now page and Derek's original now page, 以及我和德瑞克的的 Now Page 連結 and some additional Now Pages that other people have been making, 以及一些其他人所做的 Now Pages you can click the orange logo right there 你可以點閱左上角的橘色標誌 to go to the blog posts. 去觀看部落格的貼文 Last week, we did a fun bonus video 上週,我們做了一個有趣的影片 about my top 10 favourite fiction books, 是關於我最喜歡的十本小說 so check it out if you haven't seen it. 沒看過的人可以去看一下 And if you want to connect with me, 如果你想要與我聯繫 I'm on Twitter @TomFrankly. 我的 Twiter帳號是 @TomFrankly Also on instagram: @TomFrankly. 我的 Instagram帳號是 @TomFrankly And you can leave a comment below as well. 你也可以在影片下方留言給我
A2 初級 中文 美國腔 頁面 目標 巴菲特 專注 德瑞克 優先 如何聚焦你的優先事項,縮小你的興趣範圍 - 大學資訊極客網 (How to Focus Your Priorities and Narrow Down Your Interests - College Info Geek) 985 66 Phan Trần Hướng 發佈於 2021 年 01 月 14 日 更多分享 分享 收藏 回報 影片單字