going to show you some three basic moves on how to dance to hip-hop music. The main thing

要告訴你一些如何隨著嘻哈音樂跳舞的三個基本動作。最主要的是

with hip-hop I guess is just be, like, relaxed and, like, have fun. Not too serious. Like

與嘻哈我想就是，喜歡，放鬆，喜歡，有樂趣。不要太認真。就像...

you don't want to stand up too straight because you'll be, like, stiff, you know. You're going

你不想站得太直 因為你會一樣，僵硬，你知道。你會

to stand basically, like, shoulder width apart with your feet and your knees are going to

基本上站在一樣，肩寬與你的腳和你的膝蓋會

bent a little bit. This is pretty much where you live and where you start with all of your

彎曲了一點。這幾乎是你生活的地方，也是你所有的開始。

hip-hop grooves.

嘻哈音樂的槽點。

The first hip-hop groove Loretta is going to take us through.

第一篇嘻哈槽洛雷塔要帶我們瞭解一下。

Loretta: We can do just a basic kick-ball-change. You're going to take one foot, you're just

我們可以做的只是一個基本的踢球變化。你'要採取一隻腳，你'只是。

going kick in front. Then you're going to cross it over. Then the back foot is going

要踢在前面。然後你'要越過它。然後後腳要

to step back. Then you're going to do the same thing. Kick, step, back. Kick, step,

以退為進。然後你'要做同樣的事情。踢，步，回。踢，一步。

back. Kick, step, back. When you double time it, here we go. One-and-two, three-and-four,

踢，步，退。踢，步，退。當你雙倍的時間，在這裡我們去。一二，三四。

five-and-six, seven-and-eight.

五和六，七和八。

You could also add a little bounce to it, to the beat. That's the relaxed, chill mood

你也可以給它加點反彈，加點節奏。這就是輕鬆，冷酷的心情。

of hip-hop. Let's do it again. Five, six, seven, eight. One-and-two, three-and-four,

的嘻哈。讓我們再來一次。五、六、七、八，一、二、三、四一二，三四。

five-and-six, seven-and-eight. Awesome. Next move.

五和六，七和八。真棒。下一步

Anthony: Sweet. Now we're going to break into the slide and step. We're going to slide and

安東尼：很好。現在我們要進入滑步和臺階。We're going to slide and

hit, slide and hit. And hit. Now if you want to get some more energy it's going to be a

打，滑，打。和打。現在，如果你想獲得更多的能量，它&#39；將是一個。

hop, and hop, and hop, and hop. Now let's put that together. To the right. Five, six,

跳，和跳，和跳，和跳。現在讓我們把它放在一起。向右轉五，六。

seven, eight. Slide and hop, and hop, and hop. Awesome

七，八。滑動和跳躍，和跳躍，和跳躍。厲害了

Ava: I'm feeling hip-hoppy already. OK, so one more move we're going to show you is just

艾娃：我已經感覺到嘻嘻哈哈了。好了，還有一招我們要給你看的就是

basically you're going to stand shoulder width apart and your hands are going to come out

基本上，你要站在肩寬和你的手要來了

and then come in and then come out and then come in. While you do that your hips are going

然後進來，然後出來，然後進來。當你這樣做，你的臀部是怎麼回事

to move with it. They're going to go out, in, out, in, out, in, out, in. Right? We're

以此來移動。他們'要出去，在，在，在，在，在，在，在。對嗎？我們

going to start together and then we're going to jump out as we do this and add a little

我們將開始一起，然後我們'要跳出來，因為我們這樣做，並增加了一點。

bit of bounce to it. Five, six, seven, eight. Out, in, out, in, out, in, out, in. Awesome.

位反彈到它。五，六，七，八，出，進，出，進，出，進，進。出，進，出，進，出，進，出，進，進。真棒

Loretta: Those are three basic steps that you can do to dance to hip-hop music. Go through

Loretta：這是三個基本步驟，你可以隨著嘻哈音樂跳舞。通過

them one more time. First one, kick-ball-change. Five, six, seven, eight. Kick-ball-change,

他們再一次。第一個，踢球換人五、六、七、八踢球換人

kick-ball-change, kick-ball-change, kick-ball-change.

踢-球-變，踢-球-變，踢-球-變。

Anthony: Now we have the slide hop. Five, six, seven, eight. Slide, slide, slide, slide.

現在我們有了滑步跳。五、六、七、八滑動，滑動，滑動，滑動，滑動。

Ava: Awesome. And the last one. Your arms go out and in with the hips. Five, six, seven,

艾娃：真棒。還有最後一個。你的手臂出去，並在與臀部。五，六，七。

eight. One, two, three, four, five, six, seven, eight.

八。一、二、三、四、五、六、七、八。

That's how you dance to hip-hop music.

這就是你對嘻哈音樂的舞蹈方式。