you've noticed this, but a lot of times

有很多時間 我發現自己沒有耐性

I find that I'm impatient to get to the next important thing happening

希望趕快進行下面一件重要的事

and so missing at the present moment because of my impatience

由於我的沒耐性,讓我錯過了現在這個時刻

so to actually intentionally cultivate patience

所以刻意培養耐心

and that kind of recognition that things

理解到事情是以它們自己的方式去發展

unfold in their own way

用一種深刻的方式去發展

and that in some profound of way things cannot be hurried

這是不能急的

so when we're always rushing to get someplace else

當我們趕著要去另外一個地方

the byproduct that is that we never where we actually are

結果往往是我們不曾安住在當下

which is a tremendous sadness and a tremendous loss

這是讓人感到十分悲哀的事，也是一個巨大的損失

sometimes we're impatient with other people sometimes we're impatient at work

有時我們對其它人很不耐煩，對工作也很沒耐心。

sometimes we're impatient to get things done

有時我們很沒耐心去完成事情

but this wisdom of patience is something

耐心的智慧

that is also profoundly healing and restorative

也能帶來治癒力及恢復力healing and restorative

and this is akin to recognizing as some children don't

它有點類似小朋友有時

when the for instance tried to make the butterfly come out

想要讓蝴蝶跑出來

before its time from the chrysalis

而不想等待它在繭裡面的時間

that certain things can't be hurried

像這類事是不能急的

but things do unfaulty on time

事情並不是那麼完美的及時（準時發展）

so if we actually learn to be patient with ourselves

所以如果我們學習對自己有耐心

then we're inhabiting the present moment in ways that

我們就會安住在當下

have great comfort in great profundity

用十分放鬆而舒適的方式，深刻的接納

of both acceptance and wisdom associated with them

接納與智慧，都與它有關

Verbatim :Onishi Keisuke 英文聽打：大西啟介 中譯：牧行者

英文聽打：大西啟介；中譯：牧行者。