I suffered a

當時我遭逢

near fatal head injury from high school football that

近乎致命的頭部損傷，在高中足球賽中

left me in a coma for almost six days and

讓我昏迷了接近六天，而

after coming out of the coma I really needed something to

在我脫離昏迷後，我真正需要一些東西

help me get grounded and find myself

來幫助我活得踏實，並替自己

to kinda rediscover myself

找到一種重新發現自我的方法

and yoga at that time

而當時瑜伽

provided me that physical yet meditative aspects I needed to help me in my life.

為我提供了肉體上所需要的生活協助，雖然冥想還付之闕如

Yoga has to really come from within.

瑜伽真的來自內心

It's a journey that starts from

它是一趟始於

in my opinion your heart and therefore

在我看來，你內心的旅程，同時

it must resonate from a deep level

它必須與內心深層共鳴

where it is solely dependent on the person.

而這僅僅取決於個人

Everyday

每天

there's a certain set of sun salutations

都有一套特定朝拜太陽

that I incorporate in my practice

且與個人實踐深深結合的招式

to build heat and a sense of strength

來搭建起熱力和力量感

and stamina. Yoga actually helps us

以及活力。而瑜伽確實能幫助我們

get in touch with our breath which gives us life and

與給我們生命力量的吐納調息接軌

by doing that we become more present to our own

同時藉此讓自己活在當下

being in our bodies so we can be more aware of

存在於自身的體內，而我們可以更清楚

what's really going on inside us.

內心深處的真實境界