Since this is my first ever video I figured before we even get into makeup let's go to the base of it all and talk about skin care.

由於這是我的第一次視頻，我想在我們甚至進入化妝之前讓''s去到它的基礎和談論皮膚護理。

so I'm a very firm believer in if you start with a good base then you won't have

所以我非常堅定地相信，如果你從一個好的基礎開始，那麼你就不會有。

to do so much work when you do your makeup and hair or anything really in life.

做這麼多的工作，當你做你的化妝和頭髮或任何東西真的在生活中。

If you prepare more you won't have to primp so much! Skin care is extra important to me because

如果你多準備一些，就不用那麼多底妝了!護膚對我來說特別重要，因為

unfortunately I struggled a lot with acne. Growing up I developed blemishes and breakouts

不幸的是，我與痤瘡鬥爭了很多。在成長過程中，我開發的斑點和突破。

when I was going through puberty, like most people out there. So I didn't really think

當我經歷青春期， 像大多數人在那裡。所以我並沒有真正認為

much of it. Just used products, tried to get rid of it. But once I started to finish high school

多的。只是用過產品，試圖擺脫它。但當我開始讀完高中後

and go into college and stopped going through puberty when I thought it would clear

並進入大學，停止通過青春期時，我認為它會清除

up and it didn't kinda started to freak out a little bit. Having this acne that I couldn't

了，它沒有'還挺開始嚇壞了一點。有這個痘痘，我不能't

get rid of caused me a lot of stress and then the stress intern caused more acne. So I felt

祛痘給我造成了很大的壓力，然後壓力實習造成了更多的痘痘。所以我覺得

like I was stuck in this never ending cycle and there was no way out of it. I tried absolutely

就像我被困在這個永無止境的循環中 沒有辦法擺脫它。我試過絕對

everything, from Proactive to Murad to...honestly any product you can think of, I tried them

所有的產品，從Proactive到Murad再到......老實說，任何你能想到的產品，我都試過了。

all! And most of these products say that it's going to get worse before it gets better so

都是!而這些產品大多都說，它'的會變得更糟才會變得更好，所以。

I stuck to them. I would use them for at least a month, if not more, and my acne would get

我堅持使用它們。我至少用了一個月，甚至更久，我的痘痘就會變得...

worse but then it would never get better. So each product I used made it worse and worse and worse.

惡化，但又永遠不會好轉。所以我每用一種產品都會讓它變得越來越糟，越來越糟。

I actually started developing these cystic pimples, and if you don't know what

其實我開始開發這些囊腫性丘疹，如果你不知道什麼是

those are, they're these really really nasty pimples that don't even have a head, so you

這些都是，他們'是這些真正的 討厭的痘痘，甚至沒有一個頭，所以你

can't pop them! And if you've ever had a cystic pimple and tried to pick it, you know that

不能彈出它們!而如果你'曾經有過囊腫性粉刺並試圖摘取它，你就會知道。

when you do they get bigger. I eventually decided to give in and realized I was not

當你這樣做，他們得到更大的。我最終決定放棄，並意識到我並不是。

going to be able to fix the problem alone, or so I thought. So I went to a dermatologist,

獨自解決這個問題，或者說我是這麼認為的。於是我去看了皮膚科醫生。

she sat across the room from me, at least five or six feet away didn't even come close

她坐在對面的房間裡，從我，至少五六英尺遠沒有&#39；甚至接近

to my skin, talked to me for maybe two minutes and then prescribed this incredibly harsh

跟我聊了兩分鐘，然後開了這個令人難以置信的嚴厲的處方

acne product gel that I was supposed to put all over my face and sleep in. All this did

痤瘡產品凝膠，我應該把所有的臉和睡眠。所有這一切

was insanely dry my skin out. Like I would wake up the next day and it looked like I

是瘋狂地幹我的皮膚了。就像我第二天醒來的時候，它看起來像我

just had a bad burn. My skin was pealing and ugh it was so gross! This was really discouraging.

只是有一個嚴重的燒傷。我的皮膚起皮了，唉，太噁心了!這真的很讓人氣餒。

I thought going to a dermatologist was going to solve all my problems and it only made

我以為去看皮膚科醫生就能解決我所有的問題，結果只讓

them worse. I just kind of lost all hope and thought great I'm stuck with this awful skin,

他們更糟。我只是有點失去了所有的希望，並認為偉大的我'卡在這個可怕的皮膚。

and now it's dry. So, I don't even know how I had pimples and dry skin like is that even

而現在它'的乾燥。所以，我不';我甚至不知道我怎麼有痘痘和乾燥的皮膚一樣是，即使是

possible? That doesn't make any sense. It's like, I don't know. It's crazy but it happened.

可能嗎？這沒有任何意義。這就像，我不知道。這是瘋狂的，但它發生了。

After this long ordeal of trying products out, I found out that I was allergic to chemicals

經過這漫長的試用產品的煎熬，我發現自己對化學物質過敏。

that are commonly in like all acne products. The chemicals I'm allergic to are benzoyl

是常見的在像所有痤瘡產品。化學品我'米過敏是苯甲酰

peroxide and salicylic acid, or something like that. I don't even know how to say it

過氧化氫和水楊酸，或類似的東西。我甚至不知道該怎麼說。

but whatever if I see it I steer clear from it. So since I have this allergy it makes

但不管怎樣，如果我看到它，我就會避開它。所以，既然我有這個過敏，它使

my skin freak out. So instead of doing the job of drying out the pimples individually

我的皮膚嚇壞了。所以，與其說是把痘痘單獨擦乾，不如說是把痘痘單獨擦乾

it dies out my whole skin, breaks me out in a rash and just makes a horrible situation.

它死了我的整個皮膚，打破了我的皮疹，只是讓一個可怕的情況。

It turns out this is actually a really common allergy even though I can't believe I had

事實證明這實際上是一個真正常見的過敏即使我不能';相信我有';。

never heard of it before and nobody talked about it. And a lot of people who suffer from

以前從來沒有聽說過，也沒有人說起過。而很多人誰患

it keep using products like I did and make their skin worse and just have no idea that

它繼續使用像我這樣的產品，使他們的皮膚更糟糕，只是沒有想到，

they're allergic to the chemical. After finding this out I was kind of happy because I could

他們'對化學物質過敏。發現這一點後，我很高興，因為我可以。

stop using products that had the chemical in it but I was also kind of discouraged because

停止使用的產品，有在它的化學品，但我也有點灰心，因為

now how would I ever get rid of my acne? But luckily after using any products that had

現在我怎麼會去掉我的痘痘呢？但幸運的是，在使用任何產品後，有

the two chemicals in them my skin did start to kind of clear up. I had acne spots in areas

在他們的兩個化學品，我的皮膚沒有開始種清除。我有痤瘡斑的地區

but it was much much better than it was. At this point a lot of the stuff where my cystic

但它比它好得多。在這一點上，很多的東西，我的囊腫的地方

pimples were, more on my cheeks and my chin, went away but I still had a lot of just typically

痘痘，更多的是在我的臉頰和我的下巴，去了，但我仍然有很多隻是典型的。

pimples all on my forehead and like on the sides of nose and then a lot of blackheads

額頭上都是痘痘，鼻子兩邊也是，然後有很多黑頭。

everywhere. I'll insert pictures that I found that kind of show my acne. Honestly I searched

到處都是。我'會插入我找到的圖片，那種顯示我的痤瘡。老實說，我搜索了

forever through my computer, through old Facebook pictures, and they're hard to find cause I

永遠通過我的電腦，通過舊的Facebook的照片，他們&#39；很難找到的原因，我。

was so mortified and upset about it that I never posted pictures where you could really

是如此的羞愧和不安，我從來沒有發佈的圖片，你可以真正的。

tell about how bad my acne was. You can notice in some of these pictures I like am blurring

告訴我的痘痘有多嚴重。你可以注意到，在這些照片中，我喜歡一些模糊的

the tops of them to try to hide how bad my acne was on my forehead. When I would take

試圖掩蓋我額頭上的痤瘡有多嚴重。當我把

a selfie it would be like eyebrows down so you couldn't see the really bad areas but

自拍它會像眉毛下來，所以你不能看到真正的壞區域，但

luckily there's a few candids so you can kind of see what it was looking like but, like

幸運的是，有'的幾個糖果，所以你可以種看到它是什麼樣子，但，像

I said, I was so mortified by it there was no way I was letting these pictures get out

我說，我被它羞辱了 我不可能讓這些照片流傳出去的

to the world. After this very long journey with me and my horrible skin I started doing

到世界。在經歷了這段漫長的旅程之後，我和我那可怕的皮膚，我開始做起了

my own research on products. One day I stumbled across this new technique called The Oil Cleansing

我自己也在研究產品。有一天，我偶然發現了這個新的技術，叫做 "潔油"。

Method. Basically you take oil and you rub it on your dry skin, makeup on and all. Sounds

方法是基本上就是拿油擦在乾燥的皮膚上，上妝什麼的。聽起來

absolutely insane, like I read that and laughed. Why would I take oil to put on my oily skin,

絕對是瘋了，就像我看了之後笑了。我為什麼要拿油來敷我的油性皮膚。

how's that going to help me at all. But you know what, I kinda got desperate so I gave

怎麼'的，要幫助我在所有。但你知道嗎，我有點絕望了，所以我給了。

it a shot! Again everything I read said expect it to get worse before it gets better, nothing

它的一個鏡頭！我讀到的所有東西都說，在好轉之前，會變得更糟糕，什麼都沒有。

new. But honestly I didn't notice it get that much worse, if worse at all. Maybe if anything

新的。但說實話，我並沒有注意到它變得那麼糟糕，如果更糟。也許如果有什麼

it was like a week or two it got a little bit worse but within a month I noticed major

它是像一兩個星期 它得到了一個有點糟糕，但在一個月內，我注意到主要的。

changes in my skin. I could tell that this method was working. These little changes in

我皮膚的變化。我可以看出，這個方法是有效的。這些小小的變化

my skin gave me like this dash of hope that there was a chance for me to have clear skin

我的皮膚給了我這樣一絲希望 我有機會擁有透明的皮膚。

so I was just ready to stick to it and see what would happen. As the months went on my

所以我就準備堅持下去，看看會發生什麼。隨著時間的推移，我的

skin improved just immensely. It's kind of insane to think back and think that like I

皮膚改善只是極大的。回想起來有點瘋狂，覺得像我這樣的

had to be careful of the angle I took a picture in or spent so much time trying to find a

不得不小心的角度，我拍了一張照片，或花了這麼多的時間，試圖找到一個。

concealer that would cover up all the different types of acne that I had. It just saves me

遮瑕膏，將掩蓋所有不同類型的痤瘡，我有。它只是救了我

so much time and so much stress and really changed my life completely. I do want to note

這麼多的時間和這麼多的壓力，真的完全改變了我的生活。我想說的是

that this is a method, it's not a specific product so I'm not endorsing any product by

這是一個方法，它'不是一個特定的產品，所以我'不認可任何產品由。

any means. You can purchase these oils in any way you'd like, any different brand you'd

任何手段。你可以用你喜歡的任何方式購買這些油，任何不同的品牌你'd。

like. It's just the method that I want to teach you guys! Okay,so now that we've talked

喜歡。這只是我想教給你們的方法!好了，現在我們已經說過了。

about my back story and how I came to find the Oil Cleansing Method, I'm going to show

關於我的背景故事和我是如何來尋找油清潔法，我'要表明

you how to do the Oil Cleansing Method! Before you get started with actually cleansing your

你如何做油性清潔法!在你開始實際清潔你的

skin you're going to need to pick the oils that you want to use. Most of the recipes,

皮膚你'將需要挑選你想要使用的油。大多數的食譜。

I guess we'll call them, that you find online have a base of Castor Oil. So this the one

我想我們'會打電話給他們，你在網上找到有一個基地的蓖麻油。所以這一個

that I use, it's um Home Health. I just bought it from the Vitamin Shoppe. I believe that

我使用的，它'的嗯家庭健康。我只是從維生素商店買了它。我相信

they also have an online website, might be wrong about that but you can buy it in most

他們也有一個在線網站，可能是錯誤的，但你可以買到它在大多數。

wellness stores. You could buy it online. It's a pretty common household item so just

保健品店。你可以在網上買。它'是一個相當常見的家庭用品，所以只是

simple Castor Oil. The Castor Oil acts as your astringent. It's going to be what really

簡單的蓖麻油。蓖麻油作為你的收斂劑。它將是什麼真正的

gets all the dirt out and clears up your skin. But it can also be a little bit drying so

獲得所有的汙垢，並清理你的皮膚。但它也可以是一個有點乾燥，所以。

you're going to need a second oil to kind of balance out the drying affect of the Castor

你'將需要第二個油種平衡了乾燥影響的蓖麻籽

Oil. There's different second oils recommended depending on what site you look at online.

油。根據你在網上看的什麼網站，有不同的二油推薦。

I kind of got lucky and the first one I tried was the Sweet Almond Oil. This one I got was

我算是很幸運的，第一個試的是甜杏仁油。我拿到的這個是

kind of expensive. I got it from Whole Foods and I think it was like fifteen dollars for

一種昂貴的。我得到了它從整個食品 我認為這是像15美元的

this tiny little thing. This thing was like five bucks so that was kind of expensive to

這個小東西。這個東西就像五塊錢，所以這是一種昂貴的，以。

me, I'll probably stick to buying it from the Vitamin Shoppe or online next time. The

我，我'可能會堅持從維生素商店或網上購買它下一次。的

Castor Oil however has lasted me forever! This is only my second bottle and it's not

然而，蓖麻油卻讓我永遠地堅持了下來！這只是我的第二瓶，而且它'不是。這只是我的第二瓶，它'的不

even half way down and I've been doing this method for a year and a half now. Some other

甚至半途而廢，我'這個方法已經做了一年半了。其他一些

oils you can use are; hazelnut, olive oil, avocado oil, there's a bunch of different

油，你可以使用的是;榛子、 橄欖油、 牛油果油，有一堆不同的

kinds. You just have to find the one that works best for your skin. I will put links

種。你只需要找到一個最適合你的皮膚。我將把鏈接

bellow in the description box that give you articles that explain different oils you can

在描述框中，給你解釋不同的油，你可以在描述框中的bellow。

use and the affects that they'll potentially have on your skin. So you're not going into

使用和影響，他們'會潛在地對你的皮膚。所以你不會進入

this completely blind with guessing which oil to use. The other thing to take into consideration

這完全是瞎猜測用哪種油。另一個要考慮的問題是

before starting the process is the ratio of castor oil and your second oil. This ratio

在開始加工之前，是蓖麻油和第二種油的比例。這個比例

is basically based on if you have oily, dry or combination skin. The dryer your skin is

基本上是根據你是油性、乾性還是混合性皮膚。你的皮膚越幹

the more secondary oil you're going to need to use because the Castor Oil's so drying.

更多的二次油你'將需要使用，因為蓖麻油'的如此乾燥。

So kind of common sense that if your skin's really dry you don't want to use too much

所以種常識，如果你的皮膚'的真的很乾燥，你不'想使用太多。

castor oil or it'll just dry out your skin even more. When I first started I was measuring

蓖麻油或它'會只是幹出你的皮膚甚至更多。當我第一次開始，我是測量

them and trying a couple different process, now I really just squeeze it into my hand.

他們並嘗試了幾個不同的過程，現在我真的只是把它捏在手裡。

I think I really use more Castor Oil and most websites don't recommend that but it's just

我想我真的使用更多的蓖麻油和大多數網站不推薦，但它'只是

what I found to work best for me. Your ratios are like figuring out how much creamer you

我發現最適合我的是什麼。你的比例就像計算出你要用多少奶油一樣。

want in your coffee. You just have to test it out and see what one makes your skin feel

想在你的咖啡。你只需要測試一下，看看什麼人讓你的皮膚覺得

right. And it's pretty easy to tell what one's leaving your skin too oily or too dry. Okay!

吧。而且它'很容易告訴什麼一個'的離開你的皮膚太油膩或太乾燥。好吧！我知道了。

So let's get into the actual method, finally! What you're going to need are your two oils,

所以，讓我們'進入實際的方法，最後!你'需要的是你的兩種油。

a washcloth and some hot water and that's it. Start by making sure your hands are washed

一塊毛巾和一些熱水，這&#39；就是它。首先要確保你的手已經洗乾淨了

so you're not rubbing germs into your skin. Then you're going to take the Castor Oil and

所以你'不擦細菌到你的皮膚。然後，你要採取的蓖麻油和

squeeze the desired amount into your hand. Next you're going to take your secondary oil

把所需的量擠到你的手裡。接下來你'要把你的副油?

and squeeze the desired amount of that also into the palm of your hand. Now just blend

並將所需的量也擠到手心。現在只需混合

the two oils together using your hand. And I know this sounds really weird because your

用你的手將兩種油混合在一起。我知道這聽起來很奇怪，因為你的

skin's dry and most people are used to washing their face when it's wet but you're just going

皮膚'的乾燥和大多數人習慣於洗臉時，它'的溼，但你'的只是去

to massage it into the skin, completely dry, makeup on. If you were working out, the sweat.

以按摩到皮膚，完全乾燥，化妝。如果你是在鍛鍊身體，汗水。

Whatever. Just rub it into your skin in circular motions. Try your best to just enjoy this,

隨便吧只要在你的皮膚上打圈按摩就可以了。儘量享受這個。

treat it like a little facial massage because you want to do it for at least two minutes.

把它當做一個小小的面部按摩，因為你想做至少兩分鐘。

I like to focus on the areas where I have more breakouts or I'm breakout prone. So I

我喜歡把重點放在我有更多的突破或我'容易突破的地方。所以我

will really rub it into my nose, on the sides. I can kind of feel where those blackheads

會真的把它擦進我的鼻子裡，在兩側。我可以感覺到那些黑頭在哪裡。

might be. Really want to get in there. Maybe focus on that a little bit longer. Around

可能是。真的很想去那裡。也許要多關注一下。左右

my hair line where makeup might build up or sweat. The oil is the best makeup remover

我的髮際線上可能會有彩妝堆積或出汗的地方。油是最好的卸妝產品

I've ever used. So you can use it right on your eyes. It won't hurt your eyes. Try not

我'用過的。所以你可以用它對你的眼睛。它不會傷害你的眼睛。儘量不要

to get it in there, be careful, be gentle. You also don't want to be too rough around

在那裡，要小心，要溫柔。你也不希望太粗暴的周圍。

the skin around your eyes because it's so sensitive there. I put a decent amount of

因為它是如此的敏感，你的眼睛周圍的皮膚。我把一個相當數量的

makeup on my eyebrows so I also like to make sure I rub in there. Go both ways. Little

在我的眉毛上化妝，所以我也喜歡確保我在那裡擦。兩種方式都要去。小

bonus, the oils can actually help your hair to grow. So I like to really rub with the

紅利，油實際上可以幫助你的頭髮生長。所以我喜歡用

direction I'd like my eyebrows to be growing to kind of promote that growth. Typically

方向，我'想我的眉毛生長，以種促進這種增長。通常情況下

I like to do this method before getting in the shower just because taking it off can

我喜歡在洗澡前做這個方法，只是因為脫掉可以

get a little bit messy and when I do it before getting in the shower I'll also bring this

變得有點亂，當我做它之前得到在淋浴我'也會帶這個。

oil down my neck to make sure I remove any dirt, germs, oil, etc. that has gotten there.

油下我的脖子，以確保我刪除任何汙垢，細菌，油，等等，已經得到了那裡。

Once you're satisfied with the amount that you've rubbed into your skin you are going

一旦你'滿意的量，你'已經擦到你的皮膚，你要去。

to run hot water. Once your water's hot enough and it's a good temperature you're going to

來運行熱水。一旦你的水'的足夠熱，它'的良好溫度，你'要

soak your washcloth and wring it out so there's no excess water so it's not dripping. And

浸泡你的浴巾並擰乾它，所以沒有多餘的水，所以它'的滴水不漏。而

you're going to place the wash cloth over your skin. I like to start working from up

你'要把洗臉布放在你的皮膚上。我喜歡從上面開始工作

on my forehead and work my way down. Once you hold it over a specific area you'll notice

在我的額頭和工作我的方式下來。一旦你拿著它在一個特定的區域，你'會注意到。

makeup and grime on it so you want to, again, soak it in the hot water. Let that all get

化妝品和汙垢，所以你要，再次把它泡在熱水裡。讓這一切得到

off the wash cloth, wring it out, and then do it again until you've gotten all over your

脫掉洗衣布，擰乾它，然後再做一次，直到你已經得到了所有在你的

face. I like to hold it a little bit longer on my T zone to make sure it gets all that

臉。我喜歡在我的T區多拿一點時間，以確保它得到所有。

dirt and grime out of there. The steam really gets into my pores and opens them up. Once

髒東西和汙垢。蒸汽真正進入我的毛孔，並打開它們。一旦

you feel like you've steamed out the whole area of your skin. You're just going to go

你覺得你'已經蒸出了你的皮膚的整個區域。你只是要去

over all of it one last time, wiping super gently so you don't irritate your skin. Make

在所有的最後一次，擦拭超級溫柔，所以你不刺激你的皮膚。使

sure you just get rid of any excess oil because you don't want any product left on after,

確定你只是擺脫任何多餘的油，因為你不'想要任何產品留下後。

or it can cause breakouts. Just make sure you got everything removed, following the

否則會引起爆痘。只要確保你把所有的東西都清除了，按照

hairline, under the jaw, etc. So that's it! You did the whole method, it's super easy.

髮際線、下顎等處。所以，這'就是了!你做了整個方法，它'超級簡單。

Just blend those together, put it on your skin and remove it. When I started the method

把這些混合在一起，塗在皮膚上，然後取出來就可以了。當我開始使用這個方法時

I was doing it roughly every other night until my skin cleared up. Now I think I've cut back.

我大約每隔一個晚上做一次，直到我的皮膚清除。現在我想我'已經減少了。

It's like maybe twice a week really. And I just go in there to get deep cleans every

它像也許每週兩次真的。我只是去那裡得到深層清潔，每一個

once in a while, which has really worked for me. And then you just want to be sure to put

偶爾一次，這對我來說真的很有用。然後，你只是想確保把。

on whatever moisturizer you use after the method. You'd be surprised, even if you have

的方法後，無論你用什麼保溼劑。你'會很驚訝，即使你有

oily skin, a lot of times acne is caused by your skin drying out and then it naturally

油性皮膚，很多時候粉刺是由於你的皮膚乾燥，然後它自然而然地

wanting to produce more oils to make up for that lack of oil from it getting dried out

想要生產更多的油，以彌補油的缺失，因為它得到了乾涸。

from those harsh chemicals. Even if you're not allergic to benzoyl peroxide or anything,

從那些刺激性的化學品。即使你'不是過敏的過氧化苯甲酰或任何東西。

you could be overly drying your skin and that's causing acne. So this is a great way to really

你可能會過度乾燥你的皮膚，這'的導致痤瘡。是以，這是一個偉大的方式，真正

lock in moisture,while cleaning it out and getting rid of those blemishes. So thanks

鎖住水分的同時，還能清潔，祛除斑點。所以，謝謝

so much for watching guys! I really hope this method works some of you. If you try it out

這麼多看客們!我真的希望這個方法對你們中的一些人有用。如果你嘗試一下

or have any more questions, comment below and let me know how it's going or any other

或有任何更多的問題，在下面評論，讓我知道它如何's怎麼回事或任何其他

tips you might need. Be sure to subscribe for new videos every single Monday. I hope