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  • Hi guys, I'm Cammie, and welcome to my YouTube channel!

    嗨,夥計們,我'卡米,歡迎來到我的YouTube頻道!

  • Since this is my first ever video I figured before we even get into makeup let's go to the base of it all and talk about skin care.

    由於這是我的第一次視頻,我想在我們甚至進入化妝之前讓''s去到它的基礎和談論皮膚護理。

  • so I'm a very firm believer in if you start with a good base then you won't have

    所以我非常堅定地相信,如果你從一個好的基礎開始,那麼你就不會有。

  • to do so much work when you do your makeup and hair or anything really in life.

    做這麼多的工作,當你做你的化妝和頭髮或任何東西真的在生活中。

  • If you prepare more you won't have to primp so much! Skin care is extra important to me because

    如果你多準備一些,就不用那麼多底妝了!護膚對我來說特別重要,因為

  • unfortunately I struggled a lot with acne. Growing up I developed blemishes and breakouts

    不幸的是,我與痤瘡鬥爭了很多。在成長過程中,我開發的斑點和突破。

  • when I was going through puberty, like most people out there. So I didn't really think

    當我經歷青春期, 像大多數人在那裡。所以我並沒有真正認為

  • much of it. Just used products, tried to get rid of it. But once I started to finish high school

    多的。只是用過產品,試圖擺脫它。但當我開始讀完高中後

  • and go into college and stopped going through puberty when I thought it would clear

    並進入大學,停止通過青春期時,我認為它會清除

  • up and it didn't kinda started to freak out a little bit. Having this acne that I couldn't

    了,它沒有'還挺開始嚇壞了一點。有這個痘痘,我不能't

  • get rid of caused me a lot of stress and then the stress intern caused more acne. So I felt

    祛痘給我造成了很大的壓力,然後壓力實習造成了更多的痘痘。所以我覺得

  • like I was stuck in this never ending cycle and there was no way out of it. I tried absolutely

    就像我被困在這個永無止境的循環中 沒有辦法擺脫它。我試過絕對

  • everything, from Proactive to Murad to...honestly any product you can think of, I tried them

    所有的產品,從Proactive到Murad再到......老實說,任何你能想到的產品,我都試過了。

  • all! And most of these products say that it's going to get worse before it gets better so

    都是!而這些產品大多都說,它'的會變得更糟才會變得更好,所以。

  • I stuck to them. I would use them for at least a month, if not more, and my acne would get

    我堅持使用它們。我至少用了一個月,甚至更久,我的痘痘就會變得...

  • worse but then it would never get better. So each product I used made it worse and worse and worse.

    惡化,但又永遠不會好轉。所以我每用一種產品都會讓它變得越來越糟,越來越糟。

  • I actually started developing these cystic pimples, and if you don't know what

    其實我開始開發這些囊腫性丘疹,如果你不知道什麼是

  • those are, they're these really really nasty pimples that don't even have a head, so you

    這些都是,他們'是這些真正的 討厭的痘痘,甚至沒有一個頭,所以你

  • can't pop them! And if you've ever had a cystic pimple and tried to pick it, you know that

    不能彈出它們!而如果你'曾經有過囊腫性粉刺並試圖摘取它,你就會知道。

  • when you do they get bigger. I eventually decided to give in and realized I was not

    當你這樣做,他們得到更大的。我最終決定放棄,並意識到我並不是。

  • going to be able to fix the problem alone, or so I thought. So I went to a dermatologist,

    獨自解決這個問題,或者說我是這麼認為的。於是我去看了皮膚科醫生。

  • she sat across the room from me, at least five or six feet away didn't even come close

    她坐在對面的房間裡,從我,至少五六英尺遠沒有'甚至接近

  • to my skin, talked to me for maybe two minutes and then prescribed this incredibly harsh

    跟我聊了兩分鐘,然後開了這個令人難以置信的嚴厲的處方

  • acne product gel that I was supposed to put all over my face and sleep in. All this did

    痤瘡產品凝膠,我應該把所有的臉和睡眠。所有這一切

  • was insanely dry my skin out. Like I would wake up the next day and it looked like I

    是瘋狂地幹我的皮膚了。就像我第二天醒來的時候,它看起來像我

  • just had a bad burn. My skin was pealing and ugh it was so gross! This was really discouraging.

    只是有一個嚴重的燒傷。我的皮膚起皮了,唉,太噁心了!這真的很讓人氣餒。

  • I thought going to a dermatologist was going to solve all my problems and it only made

    我以為去看皮膚科醫生就能解決我所有的問題,結果只讓

  • them worse. I just kind of lost all hope and thought great I'm stuck with this awful skin,

    他們更糟。我只是有點失去了所有的希望,並認為偉大的我'卡在這個可怕的皮膚。

  • and now it's dry. So, I don't even know how I had pimples and dry skin like is that even

    而現在它'的乾燥。所以,我不';我甚至不知道我怎麼有痘痘和乾燥的皮膚一樣是,即使是

  • possible? That doesn't make any sense. It's like, I don't know. It's crazy but it happened.

    可能嗎?這沒有任何意義。這就像,我不知道。這是瘋狂的,但它發生了。

  • After this long ordeal of trying products out, I found out that I was allergic to chemicals

    經過這漫長的試用產品的煎熬,我發現自己對化學物質過敏。

  • that are commonly in like all acne products. The chemicals I'm allergic to are benzoyl

    是常見的在像所有痤瘡產品。化學品我'米過敏是苯甲酰

  • peroxide and salicylic acid, or something like that. I don't even know how to say it

    過氧化氫和水楊酸,或類似的東西。我甚至不知道該怎麼說。

  • but whatever if I see it I steer clear from it. So since I have this allergy it makes

    但不管怎樣,如果我看到它,我就會避開它。所以,既然我有這個過敏,它使

  • my skin freak out. So instead of doing the job of drying out the pimples individually

    我的皮膚嚇壞了。所以,與其說是把痘痘單獨擦乾,不如說是把痘痘單獨擦乾

  • it dies out my whole skin, breaks me out in a rash and just makes a horrible situation.

    它死了我的整個皮膚,打破了我的皮疹,只是讓一個可怕的情況。

  • It turns out this is actually a really common allergy even though I can't believe I had

    事實證明這實際上是一個真正常見的過敏即使我不能';相信我有';。

  • never heard of it before and nobody talked about it. And a lot of people who suffer from

    以前從來沒有聽說過,也沒有人說起過。而很多人誰患

  • it keep using products like I did and make their skin worse and just have no idea that

    它繼續使用像我這樣的產品,使他們的皮膚更糟糕,只是沒有想到,

  • they're allergic to the chemical. After finding this out I was kind of happy because I could

    他們'對化學物質過敏。發現這一點後,我很高興,因為我可以。

  • stop using products that had the chemical in it but I was also kind of discouraged because

    停止使用的產品,有在它的化學品,但我也有點灰心,因為

  • now how would I ever get rid of my acne? But luckily after using any products that had

    現在我怎麼會去掉我的痘痘呢?但幸運的是,在使用任何產品後,有

  • the two chemicals in them my skin did start to kind of clear up. I had acne spots in areas

    在他們的兩個化學品,我的皮膚沒有開始種清除。我有痤瘡斑的地區

  • but it was much much better than it was. At this point a lot of the stuff where my cystic

    但它比它好得多。在這一點上,很多的東西,我的囊腫的地方

  • pimples were, more on my cheeks and my chin, went away but I still had a lot of just typically

    痘痘,更多的是在我的臉頰和我的下巴,去了,但我仍然有很多隻是典型的。

  • pimples all on my forehead and like on the sides of nose and then a lot of blackheads

    額頭上都是痘痘,鼻子兩邊也是,然後有很多黑頭。

  • everywhere. I'll insert pictures that I found that kind of show my acne. Honestly I searched

    到處都是。我'會插入我找到的圖片,那種顯示我的痤瘡。老實說,我搜索了

  • forever through my computer, through old Facebook pictures, and they're hard to find cause I

    永遠通過我的電腦,通過舊的Facebook的照片,他們'很難找到的原因,我。

  • was so mortified and upset about it that I never posted pictures where you could really

    是如此的羞愧和不安,我從來沒有發佈的圖片,你可以真正的。

  • tell about how bad my acne was. You can notice in some of these pictures I like am blurring

    告訴我的痘痘有多嚴重。你可以注意到,在這些照片中,我喜歡一些模糊的

  • the tops of them to try to hide how bad my acne was on my forehead. When I would take

    試圖掩蓋我額頭上的痤瘡有多嚴重。當我把

  • a selfie it would be like eyebrows down so you couldn't see the really bad areas but

    自拍它會像眉毛下來,所以你不能看到真正的壞區域,但

  • luckily there's a few candids so you can kind of see what it was looking like but, like

    幸運的是,有'的幾個糖果,所以你可以種看到它是什麼樣子,但,像

  • I said, I was so mortified by it there was no way I was letting these pictures get out

    我說,我被它羞辱了 我不可能讓這些照片流傳出去的

  • to the world. After this very long journey with me and my horrible skin I started doing

    到世界。在經歷了這段漫長的旅程之後,我和我那可怕的皮膚,我開始做起了

  • my own research on products. One day I stumbled across this new technique called The Oil Cleansing

    我自己也在研究產品。有一天,我偶然發現了這個新的技術,叫做 "潔油"。

  • Method. Basically you take oil and you rub it on your dry skin, makeup on and all. Sounds

    方法是基本上就是拿油擦在乾燥的皮膚上,上妝什麼的。聽起來

  • absolutely insane, like I read that and laughed. Why would I take oil to put on my oily skin,

    絕對是瘋了,就像我看了之後笑了。我為什麼要拿油來敷我的油性皮膚。

  • how's that going to help me at all. But you know what, I kinda got desperate so I gave

    怎麼'的,要幫助我在所有。但你知道嗎,我有點絕望了,所以我給了。

  • it a shot! Again everything I read said expect it to get worse before it gets better, nothing

    它的一個鏡頭!我讀到的所有東西都說,在好轉之前,會變得更糟糕,什麼都沒有。

  • new. But honestly I didn't notice it get that much worse, if worse at all. Maybe if anything

    新的。但說實話,我並沒有注意到它變得那麼糟糕,如果更糟。也許如果有什麼

  • it was like a week or two it got a little bit worse but within a month I noticed major

    它是像一兩個星期 它得到了一個有點糟糕,但在一個月內,我注意到主要的。

  • changes in my skin. I could tell that this method was working. These little changes in

    我皮膚的變化。我可以看出,這個方法是有效的。這些小小的變化

  • my skin gave me like this dash of hope that there was a chance for me to have clear skin

    我的皮膚給了我這樣一絲希望 我有機會擁有透明的皮膚。

  • so I was just ready to stick to it and see what would happen. As the months went on my

    所以我就準備堅持下去,看看會發生什麼。隨著時間的推移,我的

  • skin improved just immensely. It's kind of insane to think back and think that like I

    皮膚改善只是極大的。回想起來有點瘋狂,覺得像我這樣的

  • had to be careful of the angle I took a picture in or spent so much time trying to find a

    不得不小心的角度,我拍了一張照片,或花了這麼多的時間,試圖找到一個。

  • concealer that would cover up all the different types of acne that I had. It just saves me

    遮瑕膏,將掩蓋所有不同類型的痤瘡,我有。它只是救了我

  • so much time and so much stress and really changed my life completely. I do want to note

    這麼多的時間和這麼多的壓力,真的完全改變了我的生活。我想說的是

  • that this is a method, it's not a specific product so I'm not endorsing any product by

    這是一個方法,它'不是一個特定的產品,所以我'不認可任何產品由。

  • any means. You can purchase these oils in any way you'd like, any different brand you'd

    任何手段。你可以用你喜歡的任何方式購買這些油,任何不同的品牌你'd。

  • like. It's just the method that I want to teach you guys! Okay,so now that we've talked

    喜歡。這只是我想教給你們的方法!好了,現在我們已經說過了。

  • about my back story and how I came to find the Oil Cleansing Method, I'm going to show

    關於我的背景故事和我是如何來尋找油清潔法,我'要表明

  • you how to do the Oil Cleansing Method! Before you get started with actually cleansing your

    你如何做油性清潔法!在你開始實際清潔你的

  • skin you're going to need to pick the oils that you want to use. Most of the recipes,

    皮膚你'將需要挑選你想要使用的油。大多數的食譜。

  • I guess we'll call them, that you find online have a base of Castor Oil. So this the one

    我想我們'會打電話給他們,你在網上找到有一個基地的蓖麻油。所以這一個

  • that I use, it's um Home Health. I just bought it from the Vitamin Shoppe. I believe that

    我使用的,它'的嗯家庭健康。我只是從維生素商店買了它。我相信

  • they also have an online website, might be wrong about that but you can buy it in most

    他們也有一個在線網站,可能是錯誤的,但你可以買到它在大多數。

  • wellness stores. You could buy it online. It's a pretty common household item so just

    保健品店。你可以在網上買。它'是一個相當常見的家庭用品,所以只是

  • simple Castor Oil. The Castor Oil acts as your astringent. It's going to be what really

    簡單的蓖麻油。蓖麻油作為你的收斂劑。它將是什麼真正的

  • gets all the dirt out and clears up your skin. But it can also be a little bit drying so

    獲得所有的汙垢,並清理你的皮膚。但它也可以是一個有點乾燥,所以。

  • you're going to need a second oil to kind of balance out the drying affect of the Castor

    你'將需要第二個油種平衡了乾燥影響的蓖麻籽

  • Oil. There's different second oils recommended depending on what site you look at online.

    油。根據你在網上看的什麼網站,有不同的二油推薦。

  • I kind of got lucky and the first one I tried was the Sweet Almond Oil. This one I got was

    我算是很幸運的,第一個試的是甜杏仁油。我拿到的這個是

  • kind of expensive. I got it from Whole Foods and I think it was like fifteen dollars for

    一種昂貴的。我得到了它從整個食品 我認為這是像15美元的

  • this tiny little thing. This thing was like five bucks so that was kind of expensive to

    這個小東西。這個東西就像五塊錢,所以這是一種昂貴的,以。

  • me, I'll probably stick to buying it from the Vitamin Shoppe or online next time. The

    我,我'可能會堅持從維生素商店或網上購買它下一次。的

  • Castor Oil however has lasted me forever! This is only my second bottle and it's not

    然而,蓖麻油卻讓我永遠地堅持了下來!這只是我的第二瓶,而且它'不是。這只是我的第二瓶,它'的不

  • even half way down and I've been doing this method for a year and a half now. Some other

    甚至半途而廢,我'這個方法已經做了一年半了。其他一些

  • oils you can use are; hazelnut, olive oil, avocado oil, there's a bunch of different

    油,你可以使用的是;榛子、 橄欖油、 牛油果油,有一堆不同的

  • kinds. You just have to find the one that works best for your skin. I will put links

    種。你只需要找到一個最適合你的皮膚。我將把鏈接

  • bellow in the description box that give you articles that explain different oils you can

    在描述框中,給你解釋不同的油,你可以在描述框中的bellow。

  • use and the affects that they'll potentially have on your skin. So you're not going into

    使用和影響,他們'會潛在地對你的皮膚。所以你不會進入

  • this completely blind with guessing which oil to use. The other thing to take into consideration

    這完全是瞎猜測用哪種油。另一個要考慮的問題是

  • before starting the process is the ratio of castor oil and your second oil. This ratio

    在開始加工之前,是蓖麻油和第二種油的比例。這個比例

  • is basically based on if you have oily, dry or combination skin. The dryer your skin is

    基本上是根據你是油性、乾性還是混合性皮膚。你的皮膚越幹

  • the more secondary oil you're going to need to use because the Castor Oil's so drying.

    更多的二次油你'將需要使用,因為蓖麻油'的如此乾燥。

  • So kind of common sense that if your skin's really dry you don't want to use too much

    所以種常識,如果你的皮膚'的真的很乾燥,你不'想使用太多。

  • castor oil or it'll just dry out your skin even more. When I first started I was measuring

    蓖麻油或它'會只是幹出你的皮膚甚至更多。當我第一次開始,我是測量

  • them and trying a couple different process, now I really just squeeze it into my hand.

    他們並嘗試了幾個不同的過程,現在我真的只是把它捏在手裡。

  • I think I really use more Castor Oil and most websites don't recommend that but it's just

    我想我真的使用更多的蓖麻油和大多數網站不推薦,但它'只是

  • what I found to work best for me. Your ratios are like figuring out how much creamer you

    我發現最適合我的是什麼。你的比例就像計算出你要用多少奶油一樣。

  • want in your coffee. You just have to test it out and see what one makes your skin feel

    想在你的咖啡。你只需要測試一下,看看什麼人讓你的皮膚覺得

  • right. And it's pretty easy to tell what one's leaving your skin too oily or too dry. Okay!

    吧。而且它'很容易告訴什麼一個'的離開你的皮膚太油膩或太乾燥。好吧!我知道了。

  • So let's get into the actual method, finally! What you're going to need are your two oils,

    所以,讓我們'進入實際的方法,最後!你'需要的是你的兩種油。

  • a washcloth and some hot water and that's it. Start by making sure your hands are washed

    一塊毛巾和一些熱水,這'就是它。首先要確保你的手已經洗乾淨了

  • so you're not rubbing germs into your skin. Then you're going to take the Castor Oil and

    所以你'不擦細菌到你的皮膚。然後,你要採取的蓖麻油和

  • squeeze the desired amount into your hand. Next you're going to take your secondary oil

    把所需的量擠到你的手裡。接下來你'要把你的副油?

  • and squeeze the desired amount of that also into the palm of your hand. Now just blend

    並將所需的量也擠到手心。現在只需混合

  • the two oils together using your hand. And I know this sounds really weird because your

    用你的手將兩種油混合在一起。我知道這聽起來很奇怪,因為你的

  • skin's dry and most people are used to washing their face when it's wet but you're just going

    皮膚'的乾燥和大多數人習慣於洗臉時,它'的溼,但你'的只是去

  • to massage it into the skin, completely dry, makeup on. If you were working out, the sweat.

    以按摩到皮膚,完全乾燥,化妝。如果你是在鍛鍊身體,汗水。

  • Whatever. Just rub it into your skin in circular motions. Try your best to just enjoy this,

    隨便吧只要在你的皮膚上打圈按摩就可以了。儘量享受這個。

  • treat it like a little facial massage because you want to do it for at least two minutes.

    把它當做一個小小的面部按摩,因為你想做至少兩分鐘。

  • I like to focus on the areas where I have more breakouts or I'm breakout prone. So I

    我喜歡把重點放在我有更多的突破或我'容易突破的地方。所以我

  • will really rub it into my nose, on the sides. I can kind of feel where those blackheads

    會真的把它擦進我的鼻子裡,在兩側。我可以感覺到那些黑頭在哪裡。

  • might be. Really want to get in there. Maybe focus on that a little bit longer. Around

    可能是。真的很想去那裡。也許要多關注一下。左右

  • my hair line where makeup might build up or sweat. The oil is the best makeup remover

    我的髮際線上可能會有彩妝堆積或出汗的地方。油是最好的卸妝產品

  • I've ever used. So you can use it right on your eyes. It won't hurt your eyes. Try not

    我'用過的。所以你可以用它對你的眼睛。它不會傷害你的眼睛。儘量不要

  • to get it in there, be careful, be gentle. You also don't want to be too rough around

    在那裡,要小心,要溫柔。你也不希望太粗暴的周圍。

  • the skin around your eyes because it's so sensitive there. I put a decent amount of

    因為它是如此的敏感,你的眼睛周圍的皮膚。我把一個相當數量的

  • makeup on my eyebrows so I also like to make sure I rub in there. Go both ways. Little

    在我的眉毛上化妝,所以我也喜歡確保我在那裡擦。兩種方式都要去。小

  • bonus, the oils can actually help your hair to grow. So I like to really rub with the

    紅利,油實際上可以幫助你的頭髮生長。所以我喜歡用

  • direction I'd like my eyebrows to be growing to kind of promote that growth. Typically

    方向,我'想我的眉毛生長,以種促進這種增長。通常情況下

  • I like to do this method before getting in the shower just because taking it off can

    我喜歡在洗澡前做這個方法,只是因為脫掉可以

  • get a little bit messy and when I do it before getting in the shower I'll also bring this

    變得有點亂,當我做它之前得到在淋浴我'也會帶這個。

  • oil down my neck to make sure I remove any dirt, germs, oil, etc. that has gotten there.

    油下我的脖子,以確保我刪除任何汙垢,細菌,油,等等,已經得到了那裡。

  • Once you're satisfied with the amount that you've rubbed into your skin you are going

    一旦你'滿意的量,你'已經擦到你的皮膚,你要去。

  • to run hot water. Once your water's hot enough and it's a good temperature you're going to

    來運行熱水。一旦你的水'的足夠熱,它'的良好溫度,你'要

  • soak your washcloth and wring it out so there's no excess water so it's not dripping. And

    浸泡你的浴巾並擰乾它,所以沒有多餘的水,所以它'的滴水不漏。而

  • you're going to place the wash cloth over your skin. I like to start working from up

    你'要把洗臉布放在你的皮膚上。我喜歡從上面開始工作

  • on my forehead and work my way down. Once you hold it over a specific area you'll notice

    在我的額頭和工作我的方式下來。一旦你拿著它在一個特定的區域,你'會注意到。

  • makeup and grime on it so you want to, again, soak it in the hot water. Let that all get

    化妝品和汙垢,所以你要,再次把它泡在熱水裡。讓這一切得到

  • off the wash cloth, wring it out, and then do it again until you've gotten all over your

    脫掉洗衣布,擰乾它,然後再做一次,直到你已經得到了所有在你的

  • face. I like to hold it a little bit longer on my T zone to make sure it gets all that

    臉。我喜歡在我的T區多拿一點時間,以確保它得到所有。

  • dirt and grime out of there. The steam really gets into my pores and opens them up. Once

    髒東西和汙垢。蒸汽真正進入我的毛孔,並打開它們。一旦

  • you feel like you've steamed out the whole area of your skin. You're just going to go

    你覺得你'已經蒸出了你的皮膚的整個區域。你只是要去

  • over all of it one last time, wiping super gently so you don't irritate your skin. Make

    在所有的最後一次,擦拭超級溫柔,所以你不刺激你的皮膚。使

  • sure you just get rid of any excess oil because you don't want any product left on after,

    確定你只是擺脫任何多餘的油,因為你不'想要任何產品留下後。

  • or it can cause breakouts. Just make sure you got everything removed, following the

    否則會引起爆痘。只要確保你把所有的東西都清除了,按照

  • hairline, under the jaw, etc. So that's it! You did the whole method, it's super easy.

    髮際線、下顎等處。所以,這'就是了!你做了整個方法,它'超級簡單。

  • Just blend those together, put it on your skin and remove it. When I started the method

    把這些混合在一起,塗在皮膚上,然後取出來就可以了。當我開始使用這個方法時

  • I was doing it roughly every other night until my skin cleared up. Now I think I've cut back.

    我大約每隔一個晚上做一次,直到我的皮膚清除。現在我想我'已經減少了。