This is Athena Jezik and today we're going to work from the floor a

生活的智慧。 Psychetruth按摩。

little bit to benefit those of you that don't have a table or those of you that

這是雅典娜Jezik的，今天我們要去工作，從地上一個

aren't in it professionally who just want to do it with your

有點有利於那些你 沒有表或那些你

friends and family.

不專業，只想做它與您的

One of the things

朋友和家人。

that is important is that the person on the floor is comfortable some kind of a

的事情之一，

little padding or cushion

是很重要的是，該人在 地板是舒適的某種形式的

is nice

小的填充或墊

it's not a good idea necessarily to work from a bed because the bed sinks

是不錯的

down and you don't get the nice solidness underneath. This is similar to the

這不是一個好主意，一定要工作 從一張床，因為床匯

table.

下來，你沒有得到漂亮的厚重下方。這是類似於

The other thing is I'm going to explain some what how that mechanics need to be for

表。

the person doing the massage because there is

另一件事是我要解釋一些 如何機械師需要

uh... it's a lot harder to work from the floor for the therapist.

人在做按摩的，因為 有

So we'll start with the back

呃...這是一個很多困難，從地板的治療工作。

and um... basically i'm just on my knees

因此，我們將開始與背面

So you'll be able to see how the body is going to work a little bit.

和um ...基本上，我只是在我的膝蓋上

this is where it's important to have good strength in your core if you're the one doing

所以，你可以看到身體如何 要一點點。

the work.

這是它重要的是要具有良好的 在你的核心力量，如果你是一個做

Okay, just applying the oil...

的工作。

Now basically I work

好了，只是應用的油...

similar to what I would do from the table.

現在基本上我的工作

So i'm gonna start up here and

我會做什麼的 表。

begin to work. Now here because there's no face cradle the neck is turned

所以我要開始在這裡

so the muscles are gonna be in a little bit different position. There will be a shortening and a lengthening

開始工作。現在，在這裡，因為有 沒有臉的脖子被打開的搖籃

but you can still basically work the same way

所以肌肉會在一點點的不同位置。會有一個縮短和延長

spreading open the trapezius into the shoulder blades

但你仍然可以基本上相同的方式工作

and you can glide down along side of the spine

傳播開到肩胛骨的斜方肌

working through.

下滑，你可以沿脊柱側

Bringing your hands back up and spreading out and again.

工作。

This is like a...

把你的手和傳播，並再次。

I usually do this three times.

這就像一個...

No reason. Just

我通常做了三次。

that's what I do.

沒有理由。只是

I tend to move outside. I do one closer to the spine and then more in the

這就是我做的。

middle of the muscle and then on the edge, so that's really where I get my "three" from.

我傾向於向外移動。我做一個更接近脊柱，然後在

The neck is very differently placed when it's turned.

中間的肌肉，然後上的優勢，所以這是真的在那裡我得到我的“三化”。

So you'll be able to notice just how different that is. You can't really work the neck

頸部是非常不同的放置時，它的轉向。

very well when it's turned.

所以，你要注意的是如何 不同的是。你真的不能工作的頸部

Okay so then to go down into this

非常好時，它的轉向。

arms you have to reposition yourself by coming

好了，然後去成

over to the side

你必須重新定位自己的未來武器

and then beginning to work

到側

outward in this direction.

然後開始工作

Around the shoulder blades. So all of this technique is really

在這個方向向外。

the same.. similar I should say

肩胛骨周圍。因此，這種技術是真的

to what you're doing.

一樣的。我應該說類似

I can already feel in my body

你在做什麼。

the strain

我已經可以感覺到我的身體

of the different

應變

position that has to be done.

的不同

It's best to be on your knees, if possible high on your knees so you can

位置，有許多工作要做。

move your body around.

這是最好的，如果可能的話，你的膝蓋上你的膝蓋上，這樣你就可以

There's a little bit of twisting that goes on.

移動你的身體周圍。

And then of course we can rub back upward.

有一點點扭曲的推移。

And then working back down

然後，當然，我們可以擦背部向上。

sliding the hands

然後回落

and repositioning

滑動手

myself.

和重新定位

Now here I tend to put my leg up because then I can get

我自己。

a little bit more

現在，在這裡，我傾向於把我的腿，這樣的話，我可以得到

of a

多一點點

direction on the

一

muscles.

方向上的

It's a little bit easier to get when I'm higher

肌肉。

than when I'm lower down.

這是更容易得到，當我高一點點

And working up

當我下降。

again.

而工作

And then

再次。

to work across, lowering myself down.

進而

It's still staying fairly mobile.

跨越，降低自己失望。

Still staying in a way that I can

它仍然保持相當移動。

moves with the

仍然停留在一個辦法，我可以

action of the massage work.

與移動

So this is the basic

按摩工作行動。

routine that i've done

所以，這是基本的

many times over. I've been

我已經做了的例程，

doing this same basic routine for my

許多倍。我一直在

entire massage career. It's a good routine because it does cover

這樣做相同的基本程序為我的

everything. It moves from muscle to muscle very smoothly.

整個按摩的職業生涯。這是一個好 常規，因為它覆蓋

And it just covers it all. It doesn't

一切。從肌肉，肌肉非常順利。

leave anything out and i do recommend that you find some routine that you can

它只是介紹了這一切。它不

work because that way you get both sides of the body

留下任何東西了，我也建議 你能找到一些日常的，你可以

equally

因為這樣你的身體兩側

and if you have a routine, pretty soon that becomes very

一樣

much

並且，如果你有一個常規，很快， 變得非常

part of

多

what you do and you don't have to think too much so you can concentrate on

的一部分，

sensations that are under your hands.

你做什麼，你不必想得太多了，所以您可以集中精力

That's how you begin to work and understand the body more

在你的手中的感覺。

on an intuitive level.

這就是你開始工作，了解身體

So we are just working there

一個直觀的水平。

and back up

因此，我們只是在那裡工作

and down. Okay and then

備份

let's start to the other side

和向下。好了，然後

same thing.

讓我們開始到另一邊

and of course this routine is somewhat modified

同樣的事情。

not a lot but there is some modifications happening here.

當然，這例程是 有些修改

Use the upper..pushing upward on these muscles near the hip.

還不是很多，但有一些 修改發生在這裡。

right along the hip edge

使用上..髖關節附近的肌肉向上推。

and then up we go. This is another "threesome" thing that I do when I go up the spine.

沿臀部邊緣

The spine has a little bit different movement when you're going upward or downward.

，然後我們去了。這是另一個“三人行”的事情，我做的時候我去了脊椎。

And then coming back down and then working up across by her....

脊椎有一點點不同的運動時，你會向上或向下。

across the erector spinae

然後回來，然後她的整個工作......

and then back up. Now for the vibration along the

橫跨豎脊肌

vertebrae...

然後備份。現在的振動沿

You won't be able to start up at the base of the skull, so you'll start down here, about

椎骨...

C7.

您將不能夠啟動在顱底，所以你會開始下降，約

And vibrate down

C7。

and then you can go back up

。和振動。

vibrate down, up

然後你就可以回去了

and again and vibrating down...

振動下，上

and back up. This is a little bit different than what I normally do when I'm working from a

再次和振動，...

table.

和備份。這是比什麼時，我通常做我的工作從一點點不同

Okay and I'm gonna switch to the other side and reach up here

表。

going between each vertebrae

好了，我要去切換到另一邊，並達到在這裡

Down to the sacrum, the SI joint...

每個椎骨之間

And then on the floor I do the

下到骶骨​​，骶髂關節...

body wrapping from both sides

然後在地板上，我做了

just pushing down the...

從雙方的身體包裹

downward

向下推...

downward, down through the ribs

向下

and then you can wrap back up

向下，向下通過肋骨

and up

然後你可以用備份

upward

和最多

and upward...

向上

And a nice finish by just bringing it up.

向上...

And then little brushes to sweep.

一個很好的，只是把它完成。

Okay so i hope that gave you some ideas

然後小刷子掃去。

for working on the floor.

好了，我希望給你一些想法